Boandozzy's profile page
Recipes
2012 Curried Chicken and Rice Tartlets
By boandozzy
1 tartlet equals 35 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 96 mg sodium, 4 g carbohydrate, trac...
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup uncooked long grain rice
- 3/4 cup cubed cooked chicken breast
- 1/2 cup frozen peas and carrots, thawed and drained
- 3 tablespoons reduced-fat mayonnaise
- 1 green onion, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon curry powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground turmeric
- 1/8 teaspoon ground coriander
- 8 sheets phyllo dough (14 inches x 9 inches)
- Butter-flavored cooking spray
- Minced chives, optional
2002 Zippy Shrimp
By boandozzy
1/2 cup equals 113 calories, 2 g fat (trace saturated fat), 139 mg cholesterol, 498 mg sodium, 3 g carbohydrate, tr...
- 1-1/4 cups chicken or vegetable broth
- 10 medium pitted ripe olives, finely chopped
- 1 red chili pepper, finely chopped
- 2 tablespoons lemon juice
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 4 garlic cloves, minced
- 2 teaspoons Worcestershire sauce
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon pepper
- 2 pounds uncooked medium shrimp, peeled and deveined
Tie-Dyed Cupcakes Recipe
By boandozzy
In a large bowl, combine cake mix and soda
- 1 package white cake mix (regular size)
- 1-1/2 cups (12 ounces) lemon-lime soda
- Neon food coloring
- 1 can (16 ounces) vanilla frosting
- Colored sprinkles
2002 Sausage Egg Squares
By boandozzy
One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 ...
- 1 pound turkey Italian sausage links, casings removed
- 1 medium green pepper, chopped
- 1 small onion, chopped
- 2 cups (16 ounces) 1% cottage cheese
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 1-1/2 cups egg substitute
- 1 cup fat-free milk
- 1 cup reduced-fat biscuit/baking mix
- 1 can (4 ounces) chopped green chilies
2006 Turkey Fettuccine Skillet
By boandozzy
1 cup equals 361 calories, 7 g fat (3 g saturated fat), 76 mg cholesterol, 343 mg sodium, 38 g carbohydrate, 2 g fi...
- 8 ounces uncooked fettuccine
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 4 garlic cloves, minced
- 1 teaspoon canola oil
- 1 cup sliced fresh mushrooms
- 2 cups fat-free milk
- 1 teaspoon salt-free seasoning blend
- 1/4 teaspoon salt
- 2 tablespoons cornstarch
- 1/2 cup fat-free half-and-half
- 1/3 cup grated Parmesan cheese
- 3 cups cubed cooked turkey breast
- 3/4 cup shredded part-skim mozzarella cheese
2002 Southwestern Corn Bread
By boandozzy
One serving equals 243 calories, 10 g fat (3 g saturated fat), 33 mg cholesterol, 598 mg sodium, 30 g carbohydrate,...
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 2 egg whites
- 3/4 cup fat-free milk
- 1/4 cup canola oil
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 can (4 ounces) chopped green chilies
2008 Barbecue Beef Sandwiches
By boandozzy
1 sandwich equals 348 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 719 mg sodium, 35 g carbohydrate, ...
- 1-1/2 pounds lean ground beef (90% lean)
- 2 celery ribs, sliced
- 1 large onion, chopped
- 1 can (8 ounces) tomato sauce
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 2 tablespoons barbecue sauce
- 1 tablespoon prepared mustard
- 1 tablespoon Worcestershire sauce
- 6 hamburger buns, split
2004 Pecan Parmesan Chicken
By boandozzy
One serving (1 chicken breast half) equals 238 calories, 10 g fat (2 g saturated fat), 66 mg cholesterol, 342 mg so...
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cups soft bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/3 cup ground pecans
- 1 teaspoon dried oregano
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 2 egg whites
- 2 teaspoons cornstarch
- 1 tablespoon olive oil
2012 Chunky Salsa
By boandozzy
1/4 cup equals 18 calories, trace fat (trace saturated fat), 0 cholesterol, 131 mg sodium, 4 g carbohydrate, 1 g fi...
- 5 pounds tomatoes
- 4 large green peppers, chopped
- 3 large onions, chopped
- 2 large sweet red peppers, chopped
- 2 habanero peppers, seeded and finely chopped
- 1 cup white vinegar
- 1 can (6 ounces) tomato paste
- 3 teaspoons salt
2004 Moist Irish Soda Bread
By boandozzy
One slice equals 181 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 265 mg sodium, 33 g carbohydrate, 1 g...
- 4 cups all-purpose flour
- 1 tablespoon sugar
- 1-1/2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup cold butter
- 1 cup golden raisins
- 1-3/4 cups buttermilk