Boandozzy's profile page
Recipes
2008 Easy Party Bruschetta
By boandozzy
1 appetizer equals 34 calories, 1 g fat (trace saturated fat), trace cholesterol, 73 mg sodium, 5 g carbohydrate, t...
- 1-1/2 cups chopped seeded tomatoes
- 2/3 cup finely chopped red onion
- 2 tablespoons minced seeded jalapeno pepper
- 2 garlic cloves, minced
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 tablespoon red wine vinegar
- 3 dashes hot pepper sauce
- 1 loaf (8 ounces) French bread, cut into 1/4-inch slices
- 2 tablespoons grated Parmesan cheese
2003 Phyllo Turkey Egg Rolls
By boandozzy
One eggroll equals 108 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 236 mg sodium, 12 g carbohydrate, ...
- 1 pound ground turkey breast
- 4 cups coleslaw mix (about 8 ounces)
- 1/4 cup chopped green onions
- 3 tablespoons reduced-sodium soy sauce
- 2 garlic cloves, minced
- 1/2 teaspoon Chinese five-spice powder
- 1 teaspoon grated fresh gingerroot
- 24 sheets phyllo dough, (14 inches x 9 inches)
- Refrigerated butter-flavored spray
- Sweet-and-sour sauce and/or hot mustard, optional
2002 Herbed Cheese Dip
By boandozzy
One serving (2 tablespoons dip) equals 53 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 147 mg sodium, ...
- 2/3 cup 1% cottage cheese
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 1 teaspoon red wine vinegar
- 1/2 teaspoon Worcestershire sauce
- 1 garlic clove, minced
- 1/4 teaspoon garlic salt
- 1/8 teaspoon each dried basil, marjoram, savory and thyme
- 1 tablespoon minced fresh parsley
- Green and sweet red pepper strips or raw vegetables of your choice
2008 Creamy Garlic Salad Dressing
By boandozzy
5 teaspoons equals 33 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 235 mg sodium, 3 g carbohydrate, tra...
- 1 cup (8 ounces) reduced-fat sour cream
- 1/2 cup fat-free mayonnaise
- 1/3 cup fat-free milk
- 2 teaspoons sugar
- 2 green onions, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/8 teaspoon pepper
2003 Tuna Noodle Casserole
By boandozzy
One serving (1 cup) equals 255 calories, 6 g fat (3 g saturated fat), 29 mg cholesterol, 582 mg sodium, 31 g carboh...
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
- 1/2 cup fat-free milk
- 2 cups cooked yolk-free wide noodles
- 1 cup frozen peas, thawed
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 1 jar (2 ounces) diced pimientos, drained
- 2 tablespoons dry bread crumbs
- 1 tablespoon butter, melted
2004 Fruit Salsa with Ginger Chips
By boandozzy
One serving (1/4 cup salsa with 4 chips) equals 190 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 173 mg so...
- 1 can (20 ounces) unsweetened crushed pineapple
- 1 large mango or 2 medium peaches, peeled and chopped
- 2 medium kiwifruit, peeled and chopped
- 1/4 cup chopped macadamia nuts
- 4-1/2 teaspoons brown sugar
- 4-1/2 teaspoons flaked coconut
- 8 flour tortillas (8 inches)
- 1 tablespoon water
- 1/4 cup sugar
- 1 to 2 teaspoons ground ginger
2002 Flank Steak with Horseradish Sauce
By boandozzy
One serving (1/4 of steak with 2 tablespoons sauce) equals 225 calories, 10 g fat (5 g saturated fat), 51 mg choles...
- HORSERADISH SAUCE:
- 1 beef flank steak (1 pound)
- 3 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 garlic cloves, minced
- 1/8 teaspoon hot pepper sauce
- 1/4 cup fat-free mayonnaise
- 1/4 cup reduced-fat sour cream
- 1 tablespoon Dijon mustard
- 2 green onions, finely chopped
- 2 teaspoons prepared horseradish
2007 Brisket with Cranberry Gravy
By boandozzy
Fork tender brisket smothered in a delicious cranberry gravy is the perfect main dish to serve at any large holiday...
- 1 medium onion, sliced
- 1 (3-pound) fresh beef brisket, halved
- 1 (14-ounces) can jellied cranberry sauce
- 1/2 cup thawed cranberry juice concentrate
- 2 tablespoons cornstarch
- 1/4 cup cold water
2004 Shredded Beef Barbecue
By boandozzy
One sandwich equals 313 calories, 9 g fat (2 g saturated fat), 59 mg cholesterol, 688 mg sodium, 33 g carbohydrate,...
- 1 beef sirloin tip roast (2-1/2 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1 cup each ketchup and water
- 1/2 cup chopped onion
- 1/3 cup packed brown sugar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 2 tablespoons cider vinegar
- 2 tablespoons Dijon mustard
- 2 teaspoons celery seed
- 2 teaspoons chili powder
- 12 kaiser rolls, split
2012 Turkey-Sweet Potato Soup
By boandozzy
1-1/2 cups equals 275 calories, 3 g fat (1 g saturated fat), 65 mg cholesterol, 374 mg sodium, 39 g carbohydrate, 3...
- 2 medium sweet potatoes, peeled and cubed
- 2 cups water
- 2 teaspoons sodium-free chicken bouillon granules
- 1 can (14-3/4 ounces) cream-style corn
- 1 tablespoon minced fresh sage
- 1/4 teaspoon pepper
- 1 tablespoon cornstarch
- 1 cup 2% milk
- 2 cups cubed cooked turkey breast