Boandozzy's profile page
Recipes
Slim Crab Cake Deviled Eggs
By boandozzy
1 stuffed egg half equals 42 calories, 3 g fat (1 g saturated fat), 71 mg cholesterol, 112 mg sodium, 1 g carbohydr...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons crabmeat, drained, flaked and cartilage removed
- 1 tablespoon minced sweet red pepper
- 2 teaspoons sweet pickle relish
- 1/2 teaspoon reduced-sodium seafood seasoning
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon celery seed
- Additional sweet red pepper, optional
2004 Oven Barbecued Chicken
By boandozzy
1 chicken breast half equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carb...
- 6 bone-in chicken breast halves (8 ounces each)
- 1/3 cup chopped onion
- 3/4 cup ketchup
- 1/2 cup water
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
2004 Special Spicy Seafood Sauce
By boandozzy
2 tablespoons equals 28 calories, trace fat (0 saturated fat), trace cholesterol, 445 mg sodium, 7 g carbohydrate, ...
- 1-1/2 cups ketchup
- 2 tablespoons finely chopped celery
- 2 tablespoons white wine vinegar
- 2 teaspoons finely chopped green onion
- 2 teaspoons water
- 2 teaspoons Worcestershire sauce
- 1 teaspoon prepared horseradish
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon cayenne pepper
2009 Makeover Garlic Chicken Spaghetti
By boandozzy
1-1/2 cups equals 398 calories, 11 g fat (2 g saturated fat), 36 mg cholesterol, 386 mg sodium, 50 g carbohydrate, ...
- 1 package (1 pound) spaghetti
- 1/2 cup sun-dried tomatoes (not packed in oil)
- 1 cup boiling water
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic salt
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil, divided
- 2-3/4 cups sliced fresh mushrooms
- 5 garlic cloves, minced
- 1/4 cup reduced-sodium chicken broth
- 1/2 cup white wine or additional reduced-sodium chicken broth
- 1/4 cup minced fresh parsley
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup grated Parmesan cheese
2004 Ginger Apple Fizz
By boandozzy
One serving (1 cup) equals 59 calories, trace fat (trace saturated fat), 0 cholesterol, 59 mg sodium, 15 g carbohyd...
- 1/4 cup thawed apple juice concentrate
- 1/8 teaspoon ground ginger
- 2 cups chilled club soda
- Ice cubes
2008 Low-Fat Cucumber Salad
By boandozzy
3/4 cup equals 68 calories, trace fat (trace saturated fat), 6 mg cholesterol, 328 mg sodium, 13 g carbohydrate, 1 ...
- 1 cup (8 ounces) fat-free sour cream
- 2 tablespoons cider vinegar
- 2 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/8 teaspoon white pepper
- 3 large cucumbers, peeled and thinly sliced
- 1/2 cup thinly sliced sweet onion
CROCKPOT SLOP!!!
By boandozzy
Cook on high for 6 hours! Stir right before serving but not until then!!!!
- put in crockpot in order..DO NOT STIR!!!!
- 1 LARGE CAN OF GREEN BEANS (do not drain_
- 8 cut up Russet Potatoes
- 2 Sliced Up Kielbasa Sausage
- 1 diced up onion
- Put in enough water to cover the potatoes
- Drop in 4 Chicken Buillion Ice Cube
- Salt and Pepper to taste!
2009 Makeover Chicken Potpies
By boandozzy
1 potpie equals 443 calories, 15 g fat (6 g saturated fat), 78 mg cholesterol, 781 mg sodium, 45 g carbohydrate, 5 ...
- 1 cup plus 2 tablespoons all-purpose flour, divided
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 3 tablespoons cold butter, divided
- 2 tablespoons buttermilk
- 1 tablespoon canola oil
- 1 to 2 tablespoons cold water
- 4 medium carrots, sliced
- 3 celery ribs, sliced
- 1 large onion, chopped
- 2-1/2 cups reduced-sodium chicken broth
- 2/3 cup fat-free milk
- 2 cups cubed cooked chicken breast
- 1 cup frozen peas
- 1/8 teaspoon pepper
- 1 egg white, lightly beaten
2002 Parmesan Potato Wedges
By boandozzy
One serving (4 wedges) equals 129 calories, trace fat (trace saturated fat), 1 mg cholesterol, 249 mg sodium, 29 g ...
- 4 large baking potatoes (2 pounds)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
Cucumber Salad
By boandozzy
from Jackie's mom
- 2 cucumbers, peeled and thinly sliced
- 1 small onion, thinly sliced
- salt and pepper to taste
- 1 c. fat free sour cream
- sugar substitute to equal 1/4 c. sugar
- 2 Tbs. vinegar