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Recipes
2010 Chicken Shrimp Creole
By boandozzy
2/3 cup shrimp mixture with 1/2 cup rice equals 272 calories, 6 g fat (2 g saturated fat), 117 mg cholesterol, 458 ...
- 2 bacon strips
- 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1 medium onion, chopped
- 1 small green pepper, chopped
- 1 celery rib, chopped
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon hot pepper sauce
- 1 pound uncooked medium shrimp, peeled and deveined
- 3 cups cooked brown rice
Philly Cheese Steak Sloppy Joes
By boandozzy
Crumble the ground beef into a skillet and add the chopped onion and pepper
- 1 lb ground beef
- 1 small sweet onion, chopped
- 1 green bell pepper; seeded and chopped
- 1/4 cup steak sauce
- 1 cup beef broth
- provolone cheese
- buns
Apple Cinnamon Baked Oatmeal
By boandozzy
Preheat oven to 350 degrees
- Optional Toppings:
- 2 cups old fashioned oats
- 1/4 cup light brown sugar
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 cups skim milk
- 1/2 cup applesauce
- 1 tablespoon melted butter
- 2 egg whites
- 1 teaspoon vanilla
- 1 large Granny Smith apple, peeled, cored and diced
- brown sugar
- raisins
- dried cranberries
- chopped almonds
2003 Mandarin Orange Fruit Dip Recipe
By boandozzy
One serving (1/4 cup dip, calculated without fruit) equals 95 calories, 5 g fat (3 g saturated fat), 16 mg choleste...
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 2 cups (16 ounces) vanilla yogurt
- 1 teaspoon vanilla extract
- 1 can (11 ounces) mandarin oranges, drained
- Assorted fresh fruit
Blueberry Banana Baked Oatmeal
By boandozzy
Servings: 6 • Serving Size: 1/6th • Old Points: 4 pts • Points+: 6 pts Calories: 211
- 2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch of salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract
2004 Cutout Sugar Cookies
By boandozzy
One cookie equals 117 calories, 3 g fat (2 g saturated fat), 13 mg cholesterol, 98 mg sodium, 21 g carbohydrate, tr...
- 6 tablespoons butter, softened
- 1/2 cup sugar
- 1/2 cup packed brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 2 tablespoons vegetable oil
- 1 tablespoon light corn syrup
- 1-1/2 cups all-purpose flour
- 1/4 cup cornmeal
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1-1/4 cups colored sugar of your choice
2010 Mandarin Turkey Pinwheels
By boandozzy
1 appetizer equals 50 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 149 mg sodium, 4 g carbohydrate, 1 g...
- 1 package (8 ounces) reduced-fat cream cheese
- 1/2 teaspoon curry powder
- 1/2 cup mandarin oranges, drained and chopped
- 3 flour tortillas (12 inches), room temperature
- 1/2 pound sliced deli smoked turkey
- 3 cups fresh baby spinach
- 2 green onions, chopped
2010 Creamy Tuna-Noodle Casserole
By boandozzy
1-1/3 cups equals 340 calories, 8 g fat (4 g saturated fat), 63 mg cholesterol, 699 mg sodium, 41 g carbohydrate, 3...
- TOPPING:
- 5 cups uncooked egg noodles
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup (8 ounces) fat-free sour cream
- 2/3 cup grated Parmesan cheese
- 1/3 cup 2% milk
- 1/4 teaspoon salt
- 2 cans (5 ounces each) light water-packed tuna, drained and flaked
- 1 cup frozen peas, thawed
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green pepper
- 1/2 cup soft bread crumbs
- 1 tablespoon butter, melted
2011 Potluck Sloppy Joes
By boandozzy
1 sandwich equals 360 calories, 11 g fat (3 g saturated fat), 90 mg cholesterol, 785 mg sodium, 41 g carbohydrate, ...
- 3 pounds lean ground turkey
- 3 celery ribs, chopped
- 2 medium onions, chopped
- 1 large green pepper, chopped
- 1-3/4 cups ketchup
- 1 can (8 ounces) no-salt-added tomato sauce
- 3 tablespoons all-purpose flour
- 3 tablespoons sugar
- 3 tablespoons cider vinegar
- 1 tablespoon prepared mustard
- 12 whole wheat hamburger buns, split and toasted
2003 Healthy Snack Mix
By boandozzy
One serving (1/2 cup) equals 147 calories, 5 g fat (1 g saturated fat), trace cholesterol, 536 mg sodium, 23 g carb...
- 6 tablespoons egg substitute
- 3 tablespoons sesame seeds, toasted
- 2 tablespoons Worcestershire sauce
- 1 tablespoon seasoned salt
- 1 tablespoon fat-free cheese-flavored sprinkles
- 1-1/2 teaspoons onion powder
- 1-1/2 teaspoons garlic powder
- 1 teaspoon prepared mustard
- 1 package (16 ounces) Wheat Chex
- 1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts