Boandozzy's profile page
Recipes
2003 Fire and Ice Tomatoes
By boandozzy
One serving (3/4 cup) equals 72 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 17 g carbohyd...
- 5 large tomatoes, cut into wedges
- 1 medium onion, sliced
- 3/4 cup white vinegar
- 6 tablespoons sugar
- 1/4 cup water
- 1 tablespoon mustard seed
- 1/4 teaspoon cayenne pepper
- 1 large cucumber, sliced
2002 Chocolate-Glazed Brownies
By boandozzy
One serving (1 each) equals 173 calories, 6 g fat (3 g saturated fat), 14 mg cholesterol, 124 mg sodium, 30 g carbo...
- CHOCOLATE GLAZE:
- 1/3 cup butter, softened
- 1 cup sugar
- 3 egg whites
- 1 teaspoon vanilla extract
- 2/3 cup all-purpose flour
- 1/2 cup baking cocoa
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2/3 cup confectioners' sugar
- 2 tablespoons baking cocoa
- 1/4 teaspoon vanilla extract
- 3 to 4 teaspoons hot water
- Halloween candy sprinkles, optional
2004 Spiced Honey Pretzels
By boandozzy
One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carboh...
- 4 cups thin pretzel sticks
- 3 tablespoons honey
- 2 teaspoons butter, melted
- 1 teaspoon onion powder
- 1 teaspoon chili powder
2007 Fried Green Tomatoes
By boandozzy
2 tomato slices with 1/3 cup salsa equals 207 calories, 11 g fat (1 g saturated fat), 35 mg cholesterol, 343 mg sod...
- FRESH TOMATO SALSA:
- 1/2 cup all-purpose flour
- 1 teaspoon sugar
- 1 teaspoon salt
- 3/4 teaspoon cayenne pepper
- 1 egg
- 1 tablespoon fat-free milk
- 1 cup cornflake crumbs
- 4 medium green tomatoes, cut into 1/2-inch slices
- 1/4 cup canola oil
- 5 medium red tomatoes, seeded and chopped
- 1/2 cup minced fresh cilantro
- 1/4 cup chopped onion
- 2 jalapeno peppers, seeded and chopped
- 4-1/2 teaspoons lime juice
- 2 teaspoons sugar
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
2003 Cereal Crunchies
By boandozzy
One serving (1/2 cup) equals 153 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 446 mg sodium, 23 g carbohyd...
- 2 cups Multi-Bran Chex
- 2 cups Corn Chex
- 2 cups Cheerios
- 2 cups miniature pretzels
- 1 cup salted mixed nuts
- 1/3 cup butter, cubed
- 1/3 cup packed brown sugar
- 1/4 cup light corn syrup
- 2 to 3 teaspoons butter flavoring
- 1-1/2 teaspoons salt
- 2 tablespoons vanilla extract
- 1/4 teaspoon baking soda
2010 Mexican Chicken Meatballs
By boandozzy
1 meatball (calculated without salsa) equals 21 calories, 1 g fat (trace saturated fat), 6 mg cholesterol, 49 mg so...
- 1/2 cup egg substitute
- 1 can (4 ounces) chopped green chilies
- 1 cup crushed cornflakes
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon cayenne pepper
- 1 pound ground chicken
- Salsa, optional
2010 Ham & Spinach Couscous
By boandozzy
1 cup equals 248 calories, 6 g fat (3 g saturated fat), 26 mg cholesterol, 727 mg sodium, 36 g carbohydrate, 2 g fi...
- 2 cups water
- 1 cup chopped fully cooked ham
- 1 cup chopped fresh spinach
- 1/2 teaspoon garlic salt
- 1 cup uncooked couscous
- 1/4 cup shredded cheddar cheese
2010 Glazed Pork Chops with Corn Bread Dressing
By boandozzy
1 pork chop with 2/3 cup dressing equals 389 calories, 11 g fat (4 g saturated fat), 82 mg cholesterol, 516 mg sodi...
- 1-1/4 cups reduced-sodium chicken broth
- 3/4 cup chopped onion
- 3/4 cup frozen corn
- 1 celery rib, chopped
- Dash cayenne pepper
- 3 cups crushed corn bread stuffing
- 6 boneless pork loin chops (6 ounces each)
- 2 tablespoons brown sugar
- 2 teaspoons spicy brown mustard
2011 Breaded Fish Sandwiches
By boandozzy
1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4...
- SAUCE:
- 1/2 cup dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon lemon-pepper seasoning
- 4 halibut or cod fillets (6 ounces each)
- 4 whole wheat hamburger buns, split
- 1 cup shredded lettuce
- 1/4 cup shredded carrots
- 1 tablespoon grated onion, optional
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon grated lemon peel
- 1/4 teaspoon prepared horseradish
2002 Chocolate Cereal Bars
By boandozzy
1 bar equals 69 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 87 mg sodium, 13 g carbohydrate, trace fib...
- 2 tablespoons butter
- 1 ounce unsweetened chocolate
- 1 jar (7 ounces) marshmallow creme
- 2 tablespoons baking cocoa
- 1 teaspoon vanilla extract
- 6 cups crisp rice cereal