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Healthy Apple Muffins

Healthy Apple Muffins

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1. Preheat oven to 425 degrees Fahrenheit

  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup grated apple
  • 1 cup apple diced into 1/4” cubes
  • 1/3 cup melted coconut oil or extra-virgin olive oil
  • 1/2 cup maple syrup or honey*
  • 2 eggs, preferably at room temperature
  • 1/2 cup plain Greek yogurt (I used full-fat but any variety should do)
  • 1/2 cup applesauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top
0/5 (0 Votes)

CHINESE STEAMED CHICKEN AND VEGETABLES

CHINESE STEAMED CHICKEN AND VEGETABLES

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Saute garlic and ginger in vegetable oil

  • 1 tablespoon fresh ginger minced
  • 2 garlic cloves minced
  • 1 tablespoon finely chopped coriander (cilantro) root
  • 2 tablespoons lime juice
  • 1 teaspoon sesame oil
  • 3 tablespoons soy sauce
  • 1/2 lb or more chicken cubed
  • 3 1/2 oz fresh shiitake mushrooms, sliced
  • 4 sliced green onions
  • 4 1/2 oz sliced shallots
  • chopped coriander (cilantro) leaves, to serve
0/5 (0 Votes)

Minestrone Soup (Slow Cooker)

Minestrone Soup (Slow Cooker)

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1.Add the diced tomatoes, tomato paste, tomato pesto, parmesan rind, vegetable stock, water, carrots, celery, onion...

  • 2 cans (14.5 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1/4 cup sun-dried tomato pesto
  • 1 parmesan rind
  • 4 cups vegetable or chicken stock
  • 2 cups water
  • 1 cup carrots, diced
  • 1 1/4 cup celery, diced
  • 1 1/2 cup white onion, diced
  • 6 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 2 bay leaves
  • salt and pepper to taste
  • 1 can (15 oz) red kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 1/2 cups zucchini, diced
  • 1 1/2 cups ditalini or pasta of choice
  • 2 1/2 cups baby spinach, chopped
  • Finely shredded Parmesan cheese, for serving (or Romano)
0/5 (0 Votes)

APPLE BERRY BAKED OATMEAL

APPLE BERRY BAKED OATMEAL

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Preheat the oven to 375°F

  • Pam spray oil
  • 2 cups frozen or fresh mixed berries
  • 2 cups rolled oats
  • 1/2 cup chopped pecans
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 apple, peeled, cored and grated (about 1 cup)
  • 1 cup reduced-fat (1%) milk
  • 1/2 cup nonfat yogurt
  • 1/4 cup honey
  • 3 teaspoons pure vanilla extract
  • 1 egg plus 1 egg yolk
0/5 (0 Votes)

TURKEY MEATBALLS *****

TURKEY MEATBALLS *****

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Preheat oven to 475, Finely chop 4 garlic cloves and place in a large bowl

  • 4 cloves garlic, divided
  • 1 pound ground turkey
  • 1 pound ground pork
  • 2 cups Italian bread crumbs
  • 1 tsp Italian seasoning
  • 1/2 cup milk
  • 2 eggs, lightly beaten
  • 1 tsp crushed rosemary
  • 1/4 tsp red pepper flakes.
0/5 (0 Votes)

CHICKEN RAGU ******

CHICKEN RAGU ******

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Chicken, herbs, wine, and tomato simmer into a thick, rich sauce for pasta

  • 2 tablespoons olive oil
  • 6 chicken thighs and drumsticks, skin on
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 1 medium celery rib, chopped
  • 4 garlic cloves, finely chopped
  • 1/2 cup dry white wine
  • 1 28-ounce can tomato puree
  • 2 tablespoons tomato paste
  • 1 tablespoon finely chopped fresh thyme
  • 1 tablespoon finely chopped fresh sage
  • Salt and freshly ground pepper
0/5 (0 Votes)

TOMATO VEG. SOUP (SLOW COOKER)

TOMATO VEG. SOUP (SLOW COOKER)

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Yields: One gallon-sized bag of vegetable soup with six servings

  • 1 pound of meat (ground beef or chicken breasts)
  • 2 cans of tomato sauce (15oz each)
  • 1.5 cups frozen mixed vegetables
  • 2 oz fresh baby spinach (about 1 handful)
  • 1 small onion, diced (about one cup)
  • 1 tablespoon extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon Italian seasonings
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups of chicken stock *not needed until day of cooking
0/5 (0 Votes)

BERRY, OATMEAL & FLAXSEED MUFFINS

BERRY, OATMEAL & FLAXSEED MUFFINS

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Heat the oven to 350 degrees F and line 2 standard-sized muffin pans with paper liners

  • 1 cup) whole wheat flour
  • 2 3/4 cups rolled oats
  • 1/2 cup light brown sugar
  • 1/3 cup plus 1 tablespoon) ground flaxseed
  • 2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 1 large eggs, lightly beaten
  • 1/2 cup neutral oil (vegetable, olive, and coconut are good choices)
  • 1 cups buttermilk
  • 1 cups blueberries (or use other fresh berries, or dried berries)
4/5 (1 Votes)

BUTTERMILK (HOW TO MAKE)

BUTTERMILK (HOW TO MAKE)

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Measure 1 scant cup of milk

  • See below:
5/5 (1 Votes)

Kale Soup

Kale Soup

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1.Chop garlic and onions and let sit for 5 minutes to bring out their health benefits

  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 5 cups chicken or bone broth
  • 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
  • 1 cup diced celery
  • 2 red potatoes, diced into 1/2-inch cubes
  • 3 cups kale, rinsed, stems removed and chopped very fine
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • salt and pepper to taste
0/5 (0 Votes)