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VEGETABLE BEEF STEW *****AAA (SLOW COOKER)

VEGETABLE BEEF STEW *****AAA (SLOW COOKER)

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In a large saute pan, heat 1 tablespoon of the oil over medium-high heat

  • 2 tablespoons olive oil
  • 1.5 pounds sirloin steak, or beef stew meat (or whatever lean steaks are on sale!), cut into about 1" cubes
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 lb. potatoes (I like Yukon Gold), diced and (if desired) peeled
  • 8 cups beef stock
  • 2 bay leaves
  • 1 (28 oz.) can diced tomatoes, with juice
  • 1 Tablespoon worcestershire sauce
  • 1 Tablespoon Italian seasoning, homemade or store-bought2 teaspoon salt, or more/less to taste
  • 1/2 teaspoon freshly-ground black pepper
  • (optional garnish: chopped fresh parsley)
0/5 (0 Votes)

STEAMED SOY-MARINATED CHICKEN

STEAMED SOY-MARINATED CHICKEN

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Into a large, re-sealable plastic bag add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and ci...

  • 1 cup low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon peanut oil
  • 1/2 lime, juiced
  • 1 (1-inch) piece ginger, sliced thick
  • 1 cloves garlic, sliced
  • 1 handful cilantro, chopped
  • 4 boneless, skinless chicken breasts
  • 1 head savoy cabbage
0/5 (0 Votes)

Chinese Roast Pork Tenderloin

Chinese Roast Pork Tenderloin

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1.Place the porkloin in a large ziploc freezer bag

  • 1 (2 lb) whole pork tenderloin, well trimmed
  • 1/2 cup water or 1/2 cup chicken stock
  • 1/4 cup light brown sugar, packed
  • 2 teaspoons kosher salt
  • 1/2 teaspoon Chinese five spice powder
  • 2 tablespoons Kikkoman soy sauce
  • 1 tablespoon dry sherry or 1 tablespoon Japanese sake
  • 1 tablespoon yellow miso ( Yellow miso can be bought in the chinese section of the market)
  • 2 teaspoons crushed fresh garlic
  • 1/4 teaspoon red food coloring
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SPRING VEGETABLE SOUP *****GG

SPRING VEGETABLE SOUP *****GG

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1. Heat a large saucepan over medium heat

  • 2 tablespoons olive oil
  • 2 medium carrots, diced (about 1 cup)
  • 1 large leek, trimmed and diced (about 2 cups)
  • 1 celery stalk, diced (about 2/3 cup)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 5 cups unsalted chicken stock
  • 1/2 pound very small red potatoes, quartered
  • 1 cup frozen green peas
  • 1 (15-ounce) can unsalted cannellini beans, rinsed and drained
  • 2 cups fresh baby spinach
  • 1 teaspoon fresh thyme
  • 1/4 cup torn fresh basil
  • 1/2 ounce Parmesan cheese, shaved
  • NOTE: For extra protein add 1 lb cubed chicken. brined.
0/5 (0 Votes)

Stuffed Calamari

Stuffed Calamari

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Rinse the squid well inside and out and make sure the insides have been thoroughly cleaned

  • 12 large (about 6 inches long) cleaned calamari with tentacles (1 1/2 pounds total)
  • 1/3 cup fresh bread crumbs made from Italian or
  • French bread
  • 1/4 cup freshly grated Pecorino Romano
  • 4 garlic cloves, finely chopped
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons rinsed, drained, and chopped capers
  • Salt and freshly ground pepper
  • 1/4 cup olive oil
  • 1 28-ounce can tomato puree
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Tuscan-Style Beans

Tuscan-Style Beans

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Place the beans in a large bowl with cold water to cover by several inches

  • 1 pound dried Great Northern or cannellini beans, rinsed and picked over
  • 4 garlic cloves
  • 6 ‑8 fresh sage leaves or one 3-inch fresh rosemary sprig
  • Salt
  • Extra-virgin olive oil
  • Freshly ground pepper.
0/5 (0 Votes)

Kale, Tomato, and Bean Soup

Kale, Tomato, and Bean Soup

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Heat the oil in a large stockpot over medium heat

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, diced
  • 6 cloves garlic, minced
  • 2 large carrots, diced
  • 4 stalks celery, diced
  • 1 quart low-sodium vegetable broth
  • One 28-ounce can puréed tomatoes
  • One two-inch Parmesan cheese rind (optional)
  • 1 1/2 tsp dried thyme
  • 2 bay leaves
  • 1 1/2 tsp Sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 bunch kale, stems and tough center ribs removed, leaves roughly chopped (about 6 packed cups)
  • One 15-ounce can organic cannellini beans, rinsed and drained
  • One 15-ounce can organic kidney beans, rinsed and drained
0/5 (0 Votes)

MEATBALL SOUP

MEATBALL SOUP

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Place a soup pot over medium high heat

  • 2 tablespoons olive oil
  • 1/2 cup chopped yellow onion
  • 1 stalk chopped celery
  • 5 cloves garlic, chopped
  • 1 (14.5-ounce) can whole tomatoes, crushed with your hands, with their juice
  • 2 tablespoons tomato paste
  • 1 (14-ounce) can reduced-sodium chicken broth
  • 1 teaspoon dry Italian seasoning, plus 3/4 teaspoon
  • 1/2 teaspoon salt
  • 1/4 cup Parmesan
  • 1/2 cup frozen chopped spinach
  • 1 tablespoon dried basil
  • 6 pre-cooked meatballs
5/5 (1 Votes)

Honey Whole Wheat Pumpkin Bread

Honey Whole Wheat Pumpkin Bread

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1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9x5 inch loaf pan

  • 1/3 cup melted coconut oil or extra-virgin olive oil
  • 1/2 cup honey
  • 2 eggs
  • 1 cup pumpkin purée
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon, plus more to swirl on top
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice or cloves
  • 1 3/4 cups whole wheat pastry flour or regular whole wheat flour
  • 1 teaspoon baking soda*
  • 1/4 cup hot water*
0/5 (0 Votes)

STEAMED SALMON-GINGER & CHIVES

STEAMED SALMON-GINGER & CHIVES

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In a small glass or stainless-steel bowl, combine the sake, soy sauce, sesame oil, garlic, ginger, 1 tablespoon of ...

  • 1 1/2 tablespoons dry white wine
  • 1 tablespoons soy sauce
  • 1/2 teaspoon Asian sesame oil
  • 2 cloves garlic, minced
  • 1 1 pieces of pickled ginger
  • 1 tablespoons chopped fresh chives
  • 2 salmon steaks, about 1 inch thick
0/5 (0 Votes)