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Recipes
ROASTED BRUSSEL SPROUTS
By Phil-2, Four Points Video
Rinse the brussels sprouts under cool water
- A bunch of Brussel Sprouts
Steamed Halibut Packages
By Phil-2, Four Points Video
1. Bring a large pot of water to boil and add 1 tbsp
- 2 About 2 tbsp. salt
- 2 bunches Swiss chard, stems removed and discarded
- 1 cup chopped flat-leaf parsley
- 2 tablespoons chopped thyme
- 8 tablespoons (1 stick) butter
- 6 halibut fillets (each 6 to 8 oz. and about 1 in. thick)
- Freshly ground black pepper
- 2 lemons, sliced paper thin
- 2 tablespoons minced shallot
- 1/4 cup fresh lemon juice
APPLE MUFFINS
By Phil-2, Four Points Video
1. Preheat oven to 425 degrees Fahrenheit
- 1 3/4 cups white whole wheat flour or regular whole wheat flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup grated apple
- 1 cup apple diced into 1/4” cubes
- 1/3 cup melted coconut oil or extra-virgin olive oil
- 1/2 cup maple syrup or honey*
- 2 eggs, preferably at room temperature
- 1/2 cup plain Greek yogurt (I used full-fat but any variety should do)
- 1/2 cup applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon turbinado sugar (also called raw sugar),for sprinkling on top
Poached Cod with Tomato and Saffron
By Phil-2, Four Points Video
Servings: 4 • 2 tablespoons olive oil • 2 cloves garlic thinly sliced • 1 teaspoon Aleppo pepper or ½ cru...
- Servings: 4
- 2 tablespoons olive oil
- 2 cloves garlic thinly sliced
- 1 teaspoon Aleppo pepper or 1/2 crushed red pepper flakes
- 1 14.5-oz. can whole peeled tomatoes, drained
- 1/4 cup dry white wine
- 2 bay leaves
- pinch of saffron threads
- Kosher salt and freshly ground black pepper
- 4 5-oz. skinless cod fillets
VEGETABLE SOUP (VEGETARIAN)*****AA
By Phil-2, Four Points Video
•Heat olive oil in a large pot over medium heat
- 2 1/2 Tbsp olive oil
- 1 1/2 cups chopped yellow onion (1 medium)
- 2 cups peeled and chopped carrots (about 4)
- 1 1/4 cups chopped celery (about 3)
- 4 cloves garlic, minced
- 2 cartons of Costco chicken broth or vegetable broth
- 2 (14.5 oz) cans diced tomatoes (undrained)
- 3 cups peeled and 1/2-inch thick diced potatoes (about 3 medium)
- 1/3 cup chopped fresh parsley
- 2 bay leaves
- 1/2 tsp dried thyme
- Salt and freshly ground black pepper
- 1 1/2 cups chopped frozen or fresh green beans
- 1 1/4 cups frozen or fresh corn
- 1 cup frozen or fresh peas
- 1 1/2 cups lentils
- 1 cup finely chopped leeks
- 1/2 cup chopped parsnips
Breadcrumb Baked Chicken ****AAAAA
By Phil-2, Four Points Video
1. In a large glass baking dish, add 1 1/2-2 tablespoons olive oil and the garlic
- Olive oil
- 1-2 cloves of garlic, minced
- 4 large chicken breasts, filleted
- 1/2 cup breadcrumbs (I like to use Italian seasoned ones)
- 1/3 cup grated parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon fresh ground pepper
FROZEN PORK CHOPS
By Phil-2, Four Points Video
Baked at 400 degrees for about 20 minutes Wrapped in foil
- Pork chop
- Salt
- Pepper
- Aluminum foil
GARLIC STEAK *****AAA
By Phil-2, Four Points Video
1. Remove steaks from refrigerator and any packaging
- 1 tsp sea salt
- 1/2 tsp white pepper
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 2 New York Strip Steaks
- 2 tsp olive oil
- 2 tablespoons butter
- 1 garlic clove, minced
SPAGHETTI SQUASH ITALIAN MEATBALLS BOAT
By Phil-2, Four Points Video
Prior to serving this meal heat the oven to 450 degrees F and cover a baking sheet with foil
- One medium spaghetti squash baked according to instructions below.
- Prepared marinara & meatballs from my own recipe.
Mexican Quinoa Stew
By Phil-2, Four Points Video
1. In a medium Dutch oven or soup pot, warm the oil over medium heat
- 1 teaspoon coconut oil (I opted to use 1 tablespoon olive oil instead)
- 1 medium yellow onion, chopped
- 2 celery stalks, chopped
- 3 carrots, chopped
- 4 cloves garlic, pressed or minced
- 2 jalapeños, seeded and chopped
- 3 1/2 cups water
- 1 large can (28 ounces) diced tomatoes
- 1 1/2 cups cooked black beans or 1 can (15 ounces) black beans, rinsed and drained
- 1 1/2 teaspoons ground cumin
- 2 teaspoons fine sea salt
- 1/2 cup quinoa (dry/uncooked)
- 1/4 cup chopped fresh cilantro
- 1/8 teaspoon cayenne pepper (for extra heat, optional)
- Freshly ground black pepper
- Optional garnishes (my ideas): extra chopped cilantro, small wedges of lime, diced avocado, crumbled tortilla chips, grated cheese, sour cream...