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BAKED JUICY CHICKEN BREASTS

BAKED JUICY CHICKEN BREASTS

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*To brine your chicken breasts, simply fill a large bowl with enough warm water to cover breasts

  • 2 boneless skinless chicken breasts, that have been pounded to even thickness and brined in saltwater (*see easy instructions below)
  • 1 Tablespoon melted butter or olive oil
  • 1/2 teaspoon freshly-cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika (I prefer smoked paprika)
4.5/5 (2 Votes)

Multi Grain Bread

Multi Grain Bread

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• Combine all of the above dry ingredients in a large mixing bowl

  • 3 cups Unbleached White All-Purpose Flour
  • 1 cup Organic Dark Rye Flour
  • 1 cup Whole Wheat Flour
  • 1 cup 10 Grain Hot Cereal
  • 2 tsp Salt
  • 2 tsp Sugar
  • 4-1/2 tsp Instant Yeast
  • 3 cups Water (warm)
  • 1 Olive Oil (splash of)
0/5 (0 Votes)

STEAMED SALMON-SOY & LEMON

STEAMED SALMON-SOY & LEMON

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Thoroughly rinse the fish in cold water and pat dry

  • 2 (1-pound) salmon fillets
  • 1 tablespoon soy sauce
  • 1/4 teaspoon salt
  • 2 scallions, cut into 4-inch pieces
  • 4 slices ginger
  • 1 lemon
  • 2 teaspoons sesame oil
0/5 (0 Votes)

Rotisserie Herb Chicken

Rotisserie Herb Chicken

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1. - Prepare grill for indirect high heat cooking

  • 1 - 4 -5 Lb whole chicken
  • 1/2 - yellow onion (cut in half)
  • 1/2 - lemon (cut in half) + zest
  • 1 tablespoon – rosemary, chopped + a sprig
  • 1 tablespoon – thyme, chopped + a sprig
  • 1 tablespoon – sage, chopped + a sprig
  • 1 teaspoon – granulated garlic
  • 1/2 teaspoon – sea salt
  • 1/2 teaspoon – fresh ground black pepper
0/5 (0 Votes)

CHAMPAGNE VINAIGRETTE

CHAMPAGNE VINAIGRETTE

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Place all ingredients in a mason jar, cover tightly with lid and shake vigorously until combined

  • Makes about 1 cup
  • Ingredients
  • 1/4 cup Champagne vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoons honey
  • 1 garlic clove, finely chopped
  • 1 tablespoon fresh lemon juice
  • 5 to 6 dashes hot sauce (Tabasco)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
0/5 (0 Votes)

Fruit & Oatmeal Flax Smoothie ****AAA

Fruit & Oatmeal Flax Smoothie ****AAA

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Add the ice and all ingredients and blend until smooth

  • 1 cup ice
  • 1 cup mixed berries (or whatever fruit you'd prefer)
  • 1/2 cup oats
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons flax seed meal (or your own ground flax seeds)
  • 1 Tbs Agave juice
4/5 (1 Votes)

ASIAN SALMON IN FOIL

ASIAN SALMON IN FOIL

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Preheat oven to 375 degrees F

  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoons seasoned rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon Sriracha, optional
  • Freshly ground black pepper, to taste
  • 2 pounds salmon
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds
0/5 (0 Votes)

BOLOGNESE SAUCE (SLOW COOKER)

BOLOGNESE SAUCE (SLOW COOKER)

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To serve: Spaghetti or other pasta, cooked Shredded Parmesan cheese Heat the olive oil in a Dutch oven or large ski...

  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1 medium carrot, finely chopped
  • 2 to 3 cloves of garlic, minced
  • 2 tablespoons tomato paste
  • 1 1/2 to 2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano, minced
  • 1/2 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • 1 cup milk (whole or 2%)
  • 1 cup white or red wine
  • 2 (28-ounce) cans of whole peeled tomatoes or 2lbs fresh tomatoes
  • 1 bay leaf
5/5 (1 Votes)

Quinoa and salmon fritters

Quinoa and salmon fritters

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1. Cook the quinoa as directed on package and let it cool

  • 1/2 cup red quinoa
  • 3 tablespoons parsley, finely chopped
  • 7 oz. (200 grams) cooked salmon (leftover), torn into smaller pieces
  • 1/2 cup bread crumbs
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon salt
  • Fresh cracked pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon curry powder
  • 2 eggs
  • 2 tablespoons olive oil, for frying
0/5 (0 Votes)

PORK IN GARLIC SAUCE *****

PORK IN GARLIC SAUCE *****

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Stir together 2 teaspoons cornstarch and 1 1/2 tablespoons soy sauce in a medium bowl until smooth

  • 4 teaspoons cornstarch, divided
  • 5 1/2 tablespoons soy sauce, divided
  • 1 pound lean, boneless pork chops, cut into thin strips $
  • 1 cup uncooked long-grain rice
  • 1/4 cup water
  • 2 teaspoons hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon peanut oil
  • 1/2 (8-ounce) package sliced fresh mushrooms
  • 4 green onions, sliced
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 3 garlic cloves, minced
  • 2 teaspoons minced fresh ginger
  • 1/2 teaspoon dried crushed red pepper
  • 2 tablespoons fresh orange juice Garnishes: chopped green onions, orange slices
0/5 (0 Votes)