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SILKEN CHOCOLATE PUDDING

SILKEN CHOCOLATE PUDDING

By

Silken tofu has a softer consistency than regular tofu and is perfect for this creamy Phase 1 pudding

  • 16 oz. soft silken tofu, drained
  • 2 Tbsp. unsweetened cocoa powder {.5oz}
  • 1/4 cup splenda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 4 Tbsp. no-sugar-added lite cool whip
  • 2 Tbsp. dry-roasted raw peanuts, chopped
0/5 (0 Votes)

CHICKEN AND EGGPLANT CASSEROLE {sb}

CHICKEN AND EGGPLANT CASSEROLE {sb}

By

PER SERVING: 205 calories/3g fat/1g sat/19g carbo/25g protein/6g fiber/395mg sodium/

  • 1 eggplant, peel, cut in 12 slices
  • 2 Tbsp. shredded Parmesan or Asiago cheese
  • 1/2 tsp. garlic powder or 1 clove garlic, minced
  • 3/4 lb. BS chicken breast, chopped
  • 1 can diced tomatoes
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • 3/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1/4 cup {1oz} shredded mozzarella cheese
0/5 (0 Votes)

PINEAPPLE CAKE {mom}

PINEAPPLE CAKE {mom}

By

Preheat oven to 350°F CAKE: Pour everything, including juice and all in greased 9x13” pan

  • Cake:
  • 2 cups flour
  • 2 cups sugar
  • 2 eggs
  • 2 teaspoons soda
  • 1 {14oz} can crushed pineapple
  • 1 cup chopped nuts {4oz}
  • Frosting:
  • 8 oz. cream cheese
  • 2 tablespoons butter
  • 1.5 cups powdered sugar {6oz}
  • 1 teaspoon vanilla extract
0/5 (0 Votes)

SPANISH ONION SAUCE

SPANISH ONION SAUCE

By

~Good on chicken~

  • 2 tablespoons olive oil
  • 2 red onions, thinly sliced
  • 1 clove garlic, smashed
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1.5 tablespoons tomato paste
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon smoked paprika
  • 3 tablespoons finely chopped parsley
0/5 (0 Votes)

TROUT DIP {mom}

TROUT DIP {mom}

By

This also works well with canned salmon or smoked fish, just omit the liquid smoke

  • 1/2 pint canned fish
  • 1 teaspoon horseradish
  • 1 teaspoon lemon juice
  • Chopped onion to taste
  • 4 oz. cream cheese
  • 1 teaspoon liquid smoke
4/5 (1 Votes)

BLACK BEAN SOUP {atk}

BLACK BEAN SOUP {atk}

By

Dried beans tend to cook unevenly, so be sure to taste several beans to determine their doneness in step 1

  • Beans
  • 1 lb. dried black beans (2c.), rinsed
  • 4 ounces ham steak, trimmed of rind
  • 2 bay leaves
  • 5 cups water
  • 1/8 teaspoon baking soda
  • 1 teaspoon table salt
  • 3 tablespoons olive oil (1.5oz)
  • 2 large onions, chopped fine (3 cups)
  • 1 large carrot, chopped fine (.5 c.)
  • 3 ribs celery, chopped fine (1 cup)
  • 1/2 teaspoon table salt
  • 5-6 medium cloves garlic , minced or pressed through garlic press (1.5 T.)
  • 1/2 teaspoon red pepper flakes
  • 1.5 Tbsp. ground cumin
  • 6 cups low-sodium chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoon water
  • 2 Tbsp. lime juice (1oz), 1-2 limes
  • Garnishes
  • lime wedges, minced fresh cilantro leaves, red onion, finely diced avocado, diced medium, sour cream
4.3/5 (6 Votes)

CHIPOTLE BRISKET WITH SWEET POTATOES

CHIPOTLE BRISKET WITH SWEET POTATOES

By

For the leanest brisket, ask for the "first" or "flat" cut, without an overly fatty flap lying on top

  • New Orleans-Style Olive Mix:
  • 1 cup beer {8oz}
  • 2 tablespoons yellow cornmeal
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 chipotle canned in adobo sauce, seed, mince
  • 2 garlic cloves, minced
  • 1 tablespoon pure ancho chile powder
  • 4 lb. beef brisket, trimmed of surface fat
  • 3.5 lbs. sweet potatoes, peel, 3” pieces
0/5 (0 Votes)

MACADAMIA WAFFLES WITH FRUIT SYRUP

MACADAMIA WAFFLES WITH FRUIT SYRUP

By

Place all of the syrup ingredients in a saucepan and simmer over med-heat while you prepare the waffles, or about 1...

  • Waffles:
  • 3 eggs, room temp
  • 1 cup raw macadamia nuts
  • 1/2 cup coconut milk
  • 3 Tbsp. honey or maple syrup {63g}
  • 3 Tbsp. coconut oil, melted
  • 3 Tbsp.+ 1 tsp. coconut flour
  • 3/4 teaspoons baking soda
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Syrup:
  • 2 peaches, pitted, sliced
  • 2 plums, pitted, sliced
  • 1/2 cup cherries, pitted {frozen or fresh}
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon lemon juice
4.9/5 (7 Votes)

PASTA MARGHERITA

PASTA MARGHERITA

By

Place freshly cooked pasta in a large bowl; set aside

  • 8 oz. angel hair pasta, cooked
  • 1/2 cup olive oil {3.75oz}
  • 1 cup chopped onions {5oz}
  • 1 Tbsp. bottled minced garlic
  • A few red pepper flakes
  • 1 can diced tomatoes
  • 1.5 cups tomato sauce
  • 1.5 cups chicken broth
  • 1 oz. lemon juice
  • 1/2 cup chopped fresh basil
  • 2 oz. parmesan cheese
  • Salt and pepper
0/5 (0 Votes)

PORK-FRIED DIRTY RICE {cooking for real}

PORK-FRIED DIRTY RICE {cooking for real}

By

In a large nonstick sauté pan or wok, heat oil over high-heat

  • Right Rice:
  • 2 tablespoons canola or peanut oil
  • 1 lightly packed cup bean sprouts
  • 1/2 lb. ground pork
  • 1 cup frozen peas, thawed
  • 1 teaspoon kosher salt
  • 1.5 cups day old Right Rice, recipe follows
  • 1/2 teaspoon minced fresh ginger
  • 2 teaspoons soy sauce +
  • 2 cloves garlic, minced
  • 1 tablespoon chili sauce {Sriracha}
  • 2 scallions, chopped
  • 2 eggs, beaten
  • 1.5 cups Carolina rice
  • Water, for rinsing and cooking
0/5 (0 Votes)