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ZESTY HOT HOLIDAY BROCCOLI DIP

ZESTY HOT HOLIDAY BROCCOLI DIP

By

Cal 170/Total fat 6g/Sat fat 1

  • 1 cup miracle whip light {8oz}
  • 10 oz. frozen chopped broccoli, thaw, drain well
  • 1 {2oz} jar diced pimientos, drained
  • 1/2 cup Grated Parmesan Cheese {1.75oz}
  • 1 cup Shredded Mozzarella Cheese, divided {4oz}
  • Wheat thins low-Fat baked snack crackers
4.6/5 (23 Votes)

JANINE’S FAMOUS PIZZA SAUCE

JANINE’S FAMOUS PIZZA SAUCE

By

Good for 1 large pizza

  • 1 {10oz} can tomato puree
  • 1 dash Tabasco
  • 1 teaspoon anise seed
  • 1 teaspoon salt
  • 1 dash paprika
  • 1 teaspoon basil
  • 1 Shake marjoram
  • 1 Shake oregano
  • 1 teaspoon sugar
4.5/5 (2 Votes)

SUCATASH {vern}

SUCATASH {vern}

By

Sauté bacon and onion, add corn and green beans, simmer all day until liquid is gone

  • 1/2 lb. bacon
  • 1 onion, chopped
  • 1 can corn with liquid
  • 1 can green beans with liquid
0/5 (0 Votes)

HOT CORN DIP

HOT CORN DIP

By

Preheat oven to 350°F. Mix the cheeses, chiptole and green peppers, mayo, garlic powder and corn together

  • 2 c. shredded chedder cheese {8oz}
  • 1 cup shredded Montery Jack {4oz}
  • 2 Tbsp. chipotle peppers in adobo sauce, diced small
  • 1 {4oz} can diced green chilies, undrained
  • 1/2 cup Mayo {4oz}
  • 1/4 teaspoon garlic powder
  • 1 {11oz} can corn, drained
  • 1 small tomato
  • 2 tablespoons cilantro, chopped
  • 2 Tbsp. green onions, sliced thin
0/5 (0 Votes)

WASABI BROILED BLACK COD

WASABI BROILED BLACK COD

By

Position an oven rack in the upper third of the oven

  • 1 cup mayo or egg-free mayonnaise, such as Vegenaise
  • 2 teaspoons wasabi paste
  • Vegetable oil, for the broiler pan
  • 4 fillets sustainable black cod or other firm white fish
  • 1 ripe avocado
  • Salt
  • 1 lime, cut in half
0/5 (0 Votes)

CARAMEL APPLE DESSERT MADE OVER {kraft}

CARAMEL APPLE DESSERT MADE OVER {kraft}

By

Calories 180/Total fat 7g/Sat fat 2

  • 45 low-fat nilla Wafers, fine crush {1.5 c.}
  • 1/4 cup soft margarine, melted
  • 8 oz. FF cream cheese, softened
  • 1 tablespoon granulated splenda
  • 3.25 cups cold fat-free milk, divided
  • 8 oz. SF cool whip, thawed, divided
  • 2 {1oz} pkg. jello-o vanilla SF-FF Instant Pudding
  • 1/2 cup SF caramel ice cream topping, divided
  • 1 each red and green apple, chopped
  • 1/4 cup planters cocktail peanuts, chopped
4.5/5 (4 Votes)

SLOPPY JOES {ellie krieger}

SLOPPY JOES {ellie krieger}

By

Brown meat and onion in a large nonstick skillet over med-high heat 5 minutes, breaking up the meat into crumbles a...

  • 1 lb. extra-lean ground beef
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 jalapeno, minced
  • 1 red pepper, diced
  • 1 can small red or pinto beans, drain, rinse
  • 1.5 cups no-salt-added tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon red wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoons Worcestershire
  • 1 teaspoon mustard powder
  • 3/4 teaspoon salt
  • Fresh ground black pepper
  • 8 whole-wheat burger buns
0/5 (0 Votes)

WHITE PIZZA DIP

WHITE PIZZA DIP

By

Preheat oven to 400°F. Line a baking sheet with aluminum foil then place tomatoes on top

  • 1 pint grape tomatoes, cut in 1/2
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 oz. cream cheese, softened
  • 8 oz. mozzarella cheese, freshly grated
  • 8 oz. provolone cheese, freshly grated
  • 1/4 cup finely grated parmesan cheese +
  • 4 garlic cloves, minced or pressed
  • 1/4 cup fresh chopped basil leaves
  • 2 tablespoons fresh chopped thyme leaves
  • 1/2 tablespoon fresh chopped oregano leaves
  • Crackers, bread or chips for serving
4/5 (1 Votes)

SOUTHWEST QUINOA SOUP {dr oz}

SOUTHWEST QUINOA SOUP {dr oz}

By

Research has shown that Monday mornings are prime-time for heart problems

  • 8 cups water
  • 1.5 cups uncooked organic quinoa
  • 2.5 cubes vegan boullion
  • 1.5 tablespoons all natural taco seasoning
  • 1/2 chopped red onion
  • 1 chopped carrot
  • 4 cloves minced garlic
  • 1/2 tablespoon tumeric
  • 1/2 tablespoon cumin
  • 1 Bay leaf
  • 1/2 can of green enchilada sauce
  • 1/2 can of green chilies
  • 1 can kidney beans
  • 1 can black beans
  • 1 cup frozen corn
  • 1 {8oz} can diced tomatoes
  • 1 lime
  • 1/2 cup chopped fresh cilantro
  • 1 sliced avocado
  • 1 chopped scallion
  • 1 cup non-fat plain greek yogurt {8.5oz}
4.7/5 (9 Votes)

NO BAKE CHOCOLATE PEANUTBUTTER OAT BARS

NO BAKE CHOCOLATE PEANUTBUTTER OAT BARS

By

In a large saucepan, melt butter over med-low heat

  • 3/4 cup unsalted butter
  • 1/2 cup packed light brown sugar
  • 1 teaspoon vanilla extract {4oz}
  • 3 cups quick cooking oats {9oz}
  • 1 cup semisweet chocolate chips {6oz}
  • 2/3 cup creamy peanut butter {6.5oz}
0/5 (0 Votes)