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GRILLED CHICKEN CAESAR {ellie krieger}

GRILLED CHICKEN CAESAR    {ellie krieger}

By

In a small bowl, whisk together egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice

  • 1/4 cup egg beaters
  • 1 clove of garlic, minced
  • 1.5 teaspoons anchovy paste
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Worcestershire sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 oz. fine grated Parmesan
  • Salt and fresh ground black pepper
  • 6 cups coarsely torn romaine lettuce
  • 2 cups of baby spinach leaves
  • 2 cups of whole-grain croutons
  • 4 grilled chicken breast halves, sliced
0/5 (0 Votes)

CHIA-SEED PUDDING

CHIA-SEED PUDDING

By

In a jar, combine almond milk with sweetener and flavoring

  • 1.25 cups almond milk {300g}
  • 2 tablespoons agave nectar {42g}
  • 1/4 cup chia seeds {1.5oz}
  • 7 drops flavoring of choice {opt}
5/5 (1 Votes)

OYSTER STEW {mom}

OYSTER STEW {mom}

By

In large stockpot, put milk, the juice from all cans plus the oysters from 3 of the cans, refrigerate remaini...

  • 3 quarts whole milk
  • 6 cans Geisha oysters
  • 1 stick butter
  • Salt and Pepper
0/5 (0 Votes)

MAPLE SYRUP

MAPLE SYRUP

By

THIS RECIPE IS: FAT FREE, SUGAR FREE, LOW CARB, GLUTEN FREE AND VEGAN! ¼ CUP=CALORIES 8/FAT 0G

  • 3 cups Water
  • 2 tablespoons Maple Flavor
  • 5 drops Lemon Flavor
  • 2 cups Stevia in the Raw {or 2 t. of Stevia Extract}
  • 2 teaspoons Xanthan Gum*
  • 1/8 teaspoon Salt
4.4/5 (14 Votes)

SMOKED TURKEY-BRIE-APRICOT QUESADILLA {sandra lee}

SMOKED TURKEY-BRIE-APRICOT QUESADILLA  {sandra lee}

By

Set up grill for direct cooking over med-heat and oil grate when ready to cook

  • 8 flour tortillas, taco size
  • 5 oz. brie cheese, sliced, divided
  • 3/4 lb. smoked turkey breast, thin slice, divided
  • 1/2 cup apricot preserves, divided
  • 4 oz. shredded Monterey Jack cheese, divided
  • 2 cups fresh mixed herbs {parsley-basil-tarragon-chives-mint-oregano}
  • 1 tablespoon fresh lemon juice
  • Salt and Fresh ground black pepper
0/5 (0 Votes)

NUTTY RAISIN CRUNCH BARS

NUTTY RAISIN CRUNCH BARS

By

Preheat oven to 300°F. Combine coconut and cinnamon in large bowl and mix

  • 2 cups shredded unsweetened coconut
  • 2 teaspoons ground cinnamon
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup almond butter, room temperature
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup walnut fragments
  • 1/2 cup dried raisins
  • 1 cup whey protein
  • 1/2 cup Sweetener equivalent
  • 1/4 teaspoon sea salt
  • 1/2 cup water
4.6/5 (12 Votes)

DILLY BEANS {janine}

DILLY BEANS    {janine}

By

Wash and cut beans so they are ½” shorter then jars

  • 2 lbs. green beans
  • 2.5 cups water
  • 2.5 cups white vinegar
  • 1/4 cup canning salt
  • 4 dill sprigs
  • 4 garlic cloves, peel, flatten
  • 1/2 teaspoon red pepper flakes or
  • 8 jalapeno peppers
0/5 (0 Votes)

SOUTH BEACH DIET SNACK MIX

SOUTH BEACH DIET SNACK MIX

By

A Light and Healthy Snack On the South Beach Diet, enjoying a mid-morning and mid-afternoon snack between your ma...

  • 3 cups regular toasted oat cereal
  • 3/4 cup grated Parmesan cheese {2oz}
  • 2/3 cup sliced natural almonds
  • 3 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/2 cup roasted unsalted soy nuts
4.3/5 (4 Votes)

EDAMAME SALAD {sb diet}

EDAMAME SALAD   {sb diet}

By

Toss edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl

  • 8 oz. frozen shelled edamame
  • 1 oz. seasoned rice vinegar
  • 1/2 tablespoon canola oil
  • 1/8 teaspoon salt
  • 1 dash fresh ground black pepper
  • 1/2 bunch radishes {4oz} cut in half, thin slice
  • 1/2 c. loosely packed chopped fresh cilantro leaves
0/5 (0 Votes)

BROWN SUGAR

BROWN SUGAR

By

In a medium bowl, add the erythritol and the molasses on top

  • 1 cup {192g} Granulated Erythritol*
  • 1 tablespoon {21g} Molasses**
4.4/5 (18 Votes)