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Recipes
GRILLED CHICKEN CAESAR {ellie krieger}
By grinder
In a small bowl, whisk together egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice
- 1/4 cup egg beaters
- 1 clove of garlic, minced
- 1.5 teaspoons anchovy paste
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Worcestershire sauce
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 oz. fine grated Parmesan
- Salt and fresh ground black pepper
- 6 cups coarsely torn romaine lettuce
- 2 cups of baby spinach leaves
- 2 cups of whole-grain croutons
- 4 grilled chicken breast halves, sliced
CHIA-SEED PUDDING
By grinder
In a jar, combine almond milk with sweetener and flavoring
- 1.25 cups almond milk {300g}
- 2 tablespoons agave nectar {42g}
- 1/4 cup chia seeds {1.5oz}
- 7 drops flavoring of choice {opt}
OYSTER STEW {mom}
By grinder
In large stockpot, put milk, the juice from all cans plus the oysters from 3 of the cans, refrigerate remaini...
- 3 quarts whole milk
- 6 cans Geisha oysters
- 1 stick butter
- Salt and Pepper
MAPLE SYRUP
By grinder
THIS RECIPE IS: FAT FREE, SUGAR FREE, LOW CARB, GLUTEN FREE AND VEGAN! ¼ CUP=CALORIES 8/FAT 0G
- 3 cups Water
- 2 tablespoons Maple Flavor
- 5 drops Lemon Flavor
- 2 cups Stevia in the Raw {or 2 t. of Stevia Extract}
- 2 teaspoons Xanthan Gum*
- 1/8 teaspoon Salt
SMOKED TURKEY-BRIE-APRICOT QUESADILLA {sandra lee}
By grinder
Set up grill for direct cooking over med-heat and oil grate when ready to cook
- 8 flour tortillas, taco size
- 5 oz. brie cheese, sliced, divided
- 3/4 lb. smoked turkey breast, thin slice, divided
- 1/2 cup apricot preserves, divided
- 4 oz. shredded Monterey Jack cheese, divided
- 2 cups fresh mixed herbs {parsley-basil-tarragon-chives-mint-oregano}
- 1 tablespoon fresh lemon juice
- Salt and Fresh ground black pepper
NUTTY RAISIN CRUNCH BARS
By grinder
Preheat oven to 300°F. Combine coconut and cinnamon in large bowl and mix
- 2 cups shredded unsweetened coconut
- 2 teaspoons ground cinnamon
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup almond butter, room temperature
- 1/2 cup raw pumpkin seeds
- 1/2 cup walnut fragments
- 1/2 cup dried raisins
- 1 cup whey protein
- 1/2 cup Sweetener equivalent
- 1/4 teaspoon sea salt
- 1/2 cup water
DILLY BEANS {janine}
By grinder
Wash and cut beans so they are ½” shorter then jars
- 2 lbs. green beans
- 2.5 cups water
- 2.5 cups white vinegar
- 1/4 cup canning salt
- 4 dill sprigs
- 4 garlic cloves, peel, flatten
- 1/2 teaspoon red pepper flakes or
- 8 jalapeno peppers
SOUTH BEACH DIET SNACK MIX
By grinder
A Light and Healthy Snack On the South Beach Diet, enjoying a mid-morning and mid-afternoon snack between your ma...
- 3 cups regular toasted oat cereal
- 3/4 cup grated Parmesan cheese {2oz}
- 2/3 cup sliced natural almonds
- 3 tablespoons extra-virgin olive oil
- 3/4 teaspoon salt
- 1/2 cup roasted unsalted soy nuts
EDAMAME SALAD {sb diet}
By grinder
Toss edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl
- 8 oz. frozen shelled edamame
- 1 oz. seasoned rice vinegar
- 1/2 tablespoon canola oil
- 1/8 teaspoon salt
- 1 dash fresh ground black pepper
- 1/2 bunch radishes {4oz} cut in half, thin slice
- 1/2 c. loosely packed chopped fresh cilantro leaves
BROWN SUGAR
By grinder
In a medium bowl, add the erythritol and the molasses on top
- 1 cup {192g} Granulated Erythritol*
- 1 tablespoon {21g} Molasses**