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JALAPENO TUNA BURGERS

JALAPENO TUNA BURGERS

By

Combine tuna, breadcrumbs, onion, mayonnaise, chilies in a medium bowl

  • 2 {5-6oz} cans chunk light tuna, drained
  • 1/2 cup coarse dry Italian, WW or panko breadcrumbs
  • 3 tablespoons low-fat mayonnaise
  • 3 tablespoons chopped green chilies
  • 1/4 onion, fine diced
  • 1 teaspoon dried oregano
  • 1 tablespoon extra-virgin olive oil
  • 4 hamburger buns, toasted
0/5 (0 Votes)

SKINNY-MINI MEXICAN MEATBALL TOSTADA APPETIZERS

SKINNY-MINI MEXICAN MEATBALL TOSTADA APPETIZERS

By

Preheat oven to 425°F. Coat a baking pan with nonstick spray

  • 1 egg
  • 1 cup onions, finely chopped
  • 1/4 cup cornmeal
  • 1 {1oz} package Lawry’s taco seasoning
  • 2 tablespoons salsa
  • 1 lb. extra lean ground beef or turkey
0/5 (0 Votes)

CHERRY ALMOND CHOCOLATE CLUSTER {ellie kreiger}

CHERRY ALMOND CHOCOLATE CLUSTER   {ellie kreiger}

By

In a medium bowl, toss together the almonds and cherries

  • 1 c. ground almonds, toasted in a dry skillet over
  • a med-high flame until fragrant, stirring frequently, 3-5 min and coarsely chopped
  • 1/2 cup cherries, dried tart, coarsely chopped
  • 6 oz dark chocolate, 72% cacao, fine chop
4/5 (1 Votes)

SALMON TERIYAKI {sara secrets}

SALMON TERIYAKI  {sara secrets}

By

In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about ½ cup and ...

  • Teriyaki Sauce:
  • 1/3 cup soy sauce
  • 2 Tbsp. mirin or dry Sherry
  • 2.5 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1.5 Tbsp. chopped fresh ginger
  • 2 {1/2” thick} salmon steaks
0/5 (0 Votes)

ITALIAN SALAD DRESSING

ITALIAN SALAD DRESSING

By

Add all of the ingredients to a salad shaker, mason jar or other container

  • 1/3 cup olive oil
  • 3.5 tablespoons vinegar
  • 2 tablespoons grated Romano cheese
  • 1 teaspoon granulated sugar
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
0/5 (0 Votes)

POPPY SEED DRESSING

POPPY SEED  DRESSING

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Make the most of your garden-fresh fruit and vegetables with this delicious dressing from Melinda Peters **Servi...

  • 1-1.5 cups sugar
  • 1 Tbsp. regular mustard powder
  • 1 teaspoon shallot salt
  • 2/3 cup white vinegar
  • 3 Tbsp. minced white onions
  • 2 cups canola oil
  • 4 Tbsp. whole blue poppy seeds
0/5 (0 Votes)

BALSAMIC VINAIGRETTE***** {sb}

BALSAMIC VINAIGRETTE*****   {sb}

By

HOW TO MAKE A VINAIGRETTE: If you're following the South Beach Diet, chances are you're eating a lot of delicio...

  • 1 cup olive oil {7.5oz}
  • 1/3 cup balsamic vinegar {3oz}
  • 3/4 teaspoon dry thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 teaspoon dry basil
0/5 (0 Votes)

EASTER DEVILED EGGS

EASTER DEVILED EGGS

By

Remove shells and slice each egg in half

  • 10 hard-boiled eggs
  • Food coloring
  • 1 teaspoon vinegar for each color you are using
  • Water
  • 3/4 cup mayonnaise or Miracle Whip or half of each
  • 1 teaspoon mustard
  • 1 teaspoon dried minced onion
  • 2 teaspoons pickle relish
0/5 (0 Votes)

SPICY LEMON EDAMAME {sb}

SPICY LEMON EDAMAME  {sb}

By

Frozen edamame in the pod are easy to find in most supermarkets these days

  • 3 large garlic cloves, smashed
  • 2 teaspoons coarse sea salt
  • 2 large strips lemon zest, thin slivers
  • 1/2 teaspoon red pepper flakes
  • 16 oz. frozen edamame in the pod
  • 2 teaspoons fresh lemon juice
0/5 (0 Votes)

WHEAT BELLY PIZZA CRUST

WHEAT BELLY PIZZA CRUST

By

In a food processor, pulse mozzarella until it becomes granular in size

  • 1.5 cups shredded mozzarella cheese {6oz}
  • 1.5 cups ground almonds {5-1/8oz}
  • 1/4 cup garbanzo bean {chickpea} flour
  • 1/4 ground golden flaxseed
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 2 eggs
  • 1/4 cup extra-virgin olive oil {1.75oz}
  • 1/2 cup water
4.5/5 (11 Votes)