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Recipes
CHOCOLATE SHAKE
By grinder
Biggest Loser Cal 80/Fat Cal 20/Total Fat 2g/Sat Fat 0g/Chol 0mg/Sod 120mg/Carb 7g/Fiber 1g/Sugars 3g/Pro 9g
- 6 oz. Greek yogurt
- 1 cup unsweetened chocolate almond milk
- 4 teaspoon natural cocoa powder
- 4 stevia packets
- 1/2 capful orange extract
TACO BELL FIRE BORDER SAUCE
By grinder
Combine tomato paste and water in a saucepan and whisk until smooth
- 6 oz. tomato paste
- 2 teaspoons salt
- 3 cups water
- 2 teaspoons cornstarch
- 3 tablespoons vinegar
- 1 teaspoon cayenne pepper
- 3 Tbsp. fine minced canned jalapenos
- 1 teaspoon sugar
- 1 tablespoon chili powder
- 1/4 teaspoon onion powder
- 1 tablespoon dried minced onion
- 1 dash garlic powder
CAMPANELLE PASTA SALAD {giada}
By grinder
Bring a large pot of salted water to a boil over high-heat
- 1 lb. campanelle pasta
- 1/4 cup extra-virgin olive oil + 1/4 cup
- 1 small or 1/2 medium red onion, chopped
- 2 cloves garlic, minced
- 1 {6oz} can Italian tuna in oil, drained
- 1 pint {2c.} cherry tomatoes, halved
- 8 oz. frozen artichoke hearts, thaw, quarter
- 2 tablespoons capers, rinsed, drained
- 2 tablespoons chopped fresh thyme
- 1/4 cup chopped fresh flat-leaf parsley
- Kosher salt
- Freshly ground black pepper
EASY LAYERED CASSEROLE {janine}
By grinder
Preheat oven to 350°F Layer potatoes evenly in greased baking dish, sprinkle with salt and pepper, spread corn ...
- 1.5 lb. potatoes, sliced
- Salt and pepper
- 1 can whole kernel corn, drained
- 1 green bell pepper, chopped
- 1 large onion, chopped
- 4 carrots, sliced
- 1.5 lb. ground beef
- 1/2 teaspoon majorum
- 8 oz. tomato sauce
- 2 oz. grated cheddar cheese
ZUCCHINI TOTS
By grinder
Preheat oven to 400°F. Spray a baking sheet with cooking spray
- 1 cup packed, grated zucchini
- 1 large egg
- 1/4 medium onion, minced
- 1/4 cup grated reduced fat sharp cheddar cheese
- 1/4 cup seasoned breadcrumbs
- 1/4 teaspoon kosher salt and black pepper to taste
PLANTAIN CHIP NACHOS
By grinder
Set the oven to broil and position a rack in the center of the oven
- Optional Toppings:
- 3 oz. plantain chips {Inka Chips or Trader Joe’s}
- 1/4 cup leftover chicken or beef taco meat
- 1/3 cup shredded cheese
- 2 tablespoons salsa of choice
- 1/2 avocado, diced
- 2 tablespoons slice black olives
- Guacamole or avocado crème
GUACAMOLE
By grinder
Halve the avocados and remove the seeds
- 4 avocados
- 1/4 cup red onion, finely chopped
- 1/2 cup tomato, chopped
- 2 garlic cloves, minced
- 1 lime, juiced
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 dash of red pepper flakes
- 1 tablespoon cilantro, chopped
INSTANT PICKLED VEGETABLES {rachael ray}
By grinder
Blanch cauliflower, carrots and celery in salted boiling water for 3-4 minutes
- Fine sea salt or kosher salt
- 1 head purple cauliflower, cut in florets
- 2 carrots, peeled, sliced in 1/4” discs
- 2 ribs celery with leafy tops, sliced
- 1 cup green Sicilian olives, pitted
- 2 Italian cherry peppers, sliced
- 1 cup white balsamic vinegar
- 1/4 cup sugar
- 2 bay leaves
TZATZIKI DIP {penzeys}
By grinder
TZATZIKI: Prep. time: 10 minutes/Cooking time: none/Yield: 2½ cups sauce Servings 10/Serving Size ¼ cup (65g)/C...
- Pita Chips:
- 1 cup plain greek yogurt
- 1 small garlic clove, grated/minced or 1/4 t. granulated
- 1/2-1 tablespoon dill weed
- 1 cucumber, peeled, grated
- 1 tablespoon fresh lemon juice
- 1/4-1/2 teaspoon salt
- 4 whole wheat pita pockets
- 1/2 cup olive oil+ {3.75oz}
- 1-2 teaspoon granulated garlic powder
- 1/4-1/2 teaspoon salt, to taste
- 1/4-1 teaspoon penzeys fresh ground pepper
SALMON WITH GLAZE {sara molten}
By grinder
Arrange rack in the upper third of the oven and preheat to 425°F Place salmon on a foil lined baking sheet, li...
- 3 lb. salmon fillet
- Olive oil
- Kosher salt
- Fresh black pepper
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 3 tablespoons lemon juice
- 3 Tbsp. packed light brown sugar