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SAUTEED CANNELLINI BEANS

SAUTEED CANNELLINI BEANS

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In a medium sauté pan, cook bell peppers and onions in 2 tablespoons olive oil until soft, 5-7 minutes

  • 1/2 sweet bell pepper, fine chop
  • 1/2 cup chicken or vegetable stock
  • 1/2 medium onion, diced
  • 1 teaspoon herbes de provence
  • 3 tablespoons olive oil, divided
  • 3 cups cooked cannellini beans
  • 2 cloves garlic, minced
  • 1/2 baguette, sliced and toasted, for serving
  • 1/4 cup white wine
0/5 (0 Votes)

CHICKEN-BACON BOWTIE BAKE {family circle}

CHICKEN-BACON BOWTIE BAKE {family circle}

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Prep: 15 minutes/Cook: 19 minutes/Broil: 17 minutes Calories 492/Protein 33g/Carb 65g/Fat total 11g/Sat fa

  • 1 large BS chicken breast {12oz}
  • 4 slices turkey bacon
  • 1 lb. tomato-spinach farfalle {De Cecco}
  • 2 tablespoons all-purpose flour
  • 2 cups fat-free milk
  • 1 can 98% FF condensed cream of chicken soup
  • 1/2 teaspoon garlic salt
  • 5 oz. shredded low-fat Mexican cheese blend
4.4/5 (5 Votes)

HEARTY CHICKEN-VEGETABLE AND WILD RICE SOUP {penzeys}

HEARTY CHICKEN-VEGETABLE AND WILD RICE SOUP {penzeys}

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FOR THE STOCK: In an 8 quart stock pot, bring the chicken or turkey, water, onion, carrot, celery and bay leaves t...

  • Stock:
  • 2 lbs. bone-in chicken breasts {or 8 c. cooked chopped turkey-dark meat gives great flavor}
  • 4 quarts water
  • 1/2 medium onion, peeled
  • 1 large carrot, peeled, 2-3 pieces
  • 1 large rib celery, cut in half
  • 1-2 whole turkish bay leaves
  • 4 tablespoons chicken or turkey soup base
  • Soup:
  • 4 oz. wild rice
  • 3 large carrots, large dice {1/2” pieces}
  • 3 large ribs celery, large dice
  • 1/2 medium onion, large dice
  • 2 medium zucchini, large dice
  • 1/2 lb. fresh mushrooms, sliced
  • 1 can diced tomatoes, drained
  • 3 square inches of Parmesan cheese rinds, cut into 1/2” pieces {opt}
  • Freshly ground black pepper, to taste
4.2/5 (9 Votes)

MINI-FRITATAS

MINI-FRITATAS

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*Chopped tomatoes, ham, asparagus, sausage, cheddar cheese, jalapenos or poblanos, bacon any favorite omelet ingred...

  • 6 eggs, beaten
  • 1 cup egg whites
  • 2 red peppers, chopped
  • 1 green pepper, chopped
  • 1 teaspoon salt
  • 4 tablespoons olive oil
  • 3 garlic cloves, chopped
  • 3-4 green onions, chopped
  • 6 slices Canadian bacon, chopped
0/5 (0 Votes)

CUCUMBER RELISH {taste of home}

CUCUMBER RELISH {taste of home}

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Combine cucumbers, celery, onion and peppers in a large bowl; add salt and water

  • 4.5 cups chopped cucumbers
  • 3.5 cups chopped celery
  • 3 cups chopped onions
  • 2 cups chopped red bell peppers
  • 2 cups chopped green pepper
  • 1/4 cup canning salt
  • 4 cups water
  • 4 cups vinegar
  • 3 cups sugar
  • 2 teaspoons mustard seed
  • 2 teaspoons celery seed
0/5 (0 Votes)

GOULASH {paula deen}

GOULASH {paula deen}

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In a Dutch oven, sauté ground beef and ground turkey over med-high heat, until no pink remains

  • House Seasoning:
  • 2 lbs. lean ground beef
  • 1 lb. ground turkey
  • 2 large onions, chopped
  • 3 cups water
  • 1 {29oz} can tomato sauce
  • 2 {15oz} cans diced tomatoes
  • 3 cloves garlic, minced
  • 2 tablespoons Italian seasoning
  • 3 bay leaves
  • 3 tablespoons soy sauce {1.5oz}
  • 1 tablespoon House Seasoning
  • 1 tablespoon seasoned salt
  • 2 cups dried elbow macaroni
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
4.6/5 (7 Votes)

GRILLED FAJITAS {penzey's}

GRILLED FAJITAS {penzey's}

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Serves 6/2 fajitas {288g} Cal 450/Cals from fat 150/Total fat 16g/Chol 90mg Sod 690mg/Carb 37g/Fiber 3g

  • 2 lb. beef sirloin or chicken breast strips
  • 1 tsp. + 1/4 tsp. granulated garlic powder
  • 1-3 tablespoons regular chili powder
  • 1 tablespoon Worcestershire, if using beef
  • 1 large onion, sliced into 2” strips
  • 1 red bell pepper, sliced into 2” strips
  • 1 orange or yellow bell pepper, 2” strips
  • 1-3 jalapeño peppers, sliced
  • 2 tablespoons olive oil
  • 1/2-1 teaspoons salt
  • 10-12 flour tortillas
4.4/5 (5 Votes)

CLAM CHOWDER {O'MEARA}

CLAM CHOWDER {O'MEARA}

By

Fry the bacon with onion until onion is tender, remove bacon grease if you must

  • 1/4 cup diced bacon
  • 1/4 cup minced onion
  • 1 can cream of potato soup
  • 3/4 cup milk
  • 2 {7-8oz} cans minced clams
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper
0/5 (0 Votes)

BLACK BEAN AND CORN SALAD {guy fieri}

BLACK BEAN AND CORN SALAD {guy fieri}

By

Preheat grill to medium. Grill corn until lightly charred, about 2 minutes, turning frequently

  • 4 ears corn, husks removed
  • 2 tablespoons olive oil
  • 1 cup diced red bell pepper
  • 3/4 cup diced red onion {3.75oz}
  • 1/4 cup cider vinegar {2oz}
  • 1 can black beans, rinse, drain
  • 1 teaspoon minced garlic
  • 1/2 cup snow peas, julienned
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper
4/5 (8 Votes)

CRISPY RICE TREATS*

CRISPY RICE TREATS*

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Calories 160/Total Fat 5g/Sat Fat 0

  • 1/2 cup honey {6oz}
  • 1/2 cup natural chunky peanut butter {5oz}
  • 6 cups crispy brown rice cereal {180g}
  • 3 oz. chopped dried cherries {opt}
  • Cooking spray
4/5 (1 Votes)