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Recipes
GRANOLA WITH COCONUT
By grinder
Sprinkle on vanilla yogurt with fresh in-season fruit or dried fruit
- 3/4 cup safflower or olive oil {5.75oz}
- 1/2 cup pure honey {6oz}
- 2 teaspoons cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon salt
- 2 cups quick-cooking oats {6oz}
- 2 cups old-fashioned oats {6oz}
- 2 cups unsweetened coconut flakes {8oz}
- 1/2 cup chopped peanuts {2oz}
- 1/2 cup slivered almonds {2oz}
- 1/2 cup cashew halves {2oz}
MICROWAVED SPAGHETTI SQUASH
By grinder
Place squash cut-side down in a microwave-safe glass container… Microwave a total of 8-12 minutes but break up yo...
- Spaghetti Squash
CREAMY SHRIMP MARINARA {wheat Belly}
By grinder
From the Wheat Belly Diet
- 1 tablespoon extra-virgin olive oil {.5oz}
- 1 shallot, minced
- 3 cloves garlic, minced
- 1 {28oz} can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning mix
- 1 lb. peeled, deveined large shrimp, tails removed
- 1/2 cup heavy cream or canned coconut milk
- Zucchini noodles {optional}
OVEN-BAKED TARRAGON CHICKEN BREASTS WITH ROASTED TOMATO SAUCE
By grinder
Place chicken in an 8x8 or 9x9 baking dish
- 4 skin on bone in chicken breasts
- Pepper
- Olive oil
- 1 T. chopped fresh tarragon leaves
- Salt
- roasted grape tomatoes
ROASTED CHICKEN WHITE CHILI {southern at heart}
By grinder
Preheat oven to 350°F
- 1 lb. boneless, skinless chicken thighs
- 1/4 cup oil + more for drizzling
- Salt and fresh ground White Pepper
- 3 celery stalks, medium dice {1 c.}
- 2 cans Great Northern beans
- 1 yellow bell pepper, medium dice {1 c.}
- 4 cups chicken stock, warmed
- 1 medium onion, medium dice {2 c.}
- 2 {4oz} cans chopped green chiles
- 2 teaspoons garlic powder
- 2 teaspoons ground cumin
- 1 teaspoon minced fresh rosemary
- 2 T. masa harina mixed in 1/4 c. water {to thicken}
- 1/2-1 teaspoon cayenne
- Sour cream, for garnish
- 2 green tomatoes, large dice {2 c.}
SAUTÉED CABBAGE {barefoot contessa}
By grinder
Bring 2 quarts water to a boil and add 1 tablespoon salt
- Kosher salt
- 2 medium heads cabbage, 1” pieces
- 4 ounces bacon, 1” pieces
- 3 c. thin sliced white onions {12oz}
- 2 tablespoons chopped fresh sage
- 1 tablespoon flour
- 2 cups chicken stock
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
ROCKY MOUNTAIN CHOPS
By grinder
An Italian style dish. Baked chops with tomatoes, topped with the great Rocky Mountain flavor of shallots, bell pep
- 4 large pork chops
- 4 tablespoons rocky mountain seasoning
- 1 tablespoon olive oil
- 2 Turkish bay leaves
- 1 teaspoon Turkish oregano {opt}
- 1 {16oz} can unseasoned chopped tomatoes
- 1.25 oz. shredded parmesan cheese {opt}
CHICKEN CORDON BLEU
By grinder
Calories: 297/Calories from fat: 30% /Fat: 9
- 1/4 cup chicken broth
- 5 teaspoons butter, melted
- 1 large garlic clove, minced
- 1/2 cup dry breadcrumbs {3oz}
- 1/4 oz. grated Parmigiano-Reggiano
- 1 teaspoon paprika
- 4 {6oz}BS chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 4 thin slices prosciutto {2oz}
- 1 oz. shredded mozzarella cheese
- Cooking spray
MEXICORN DIP
By grinder
Combine all ingredients. Chill before serving with Fritos
- 2 {11oz} cans Mexicorn, Drained
- 1 {4oz} can chopped Green Chiles
- 1 whole Bell Pepper, Chopped
- 3 whole Green Onions, Chopped
- 2 whole Jalapenos, Chopped {without seeds}
- 8 oz. shredded Cheddar Cheese
- 1 cup Sour Cream {8oz}
- 1 cup Mayonnaise {8oz}
BROWNIE COOKIES
By grinder
Preheat oven to 350°F Combine butter, unsweetened chocolate and 4½ ounces chocolate chips in a large heavy sauc...
- 1/4 cup butter {2oz/56.5g}
- 2 {1oz} squares unsweetened chocolate, chopped
- 1.5 cups semisweet chocolate chips, divided {9oz}
- 3/4 cups all-purpose flour {3.75oz}
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 3/4 cups sugar {5.25oz}
- 1 teaspoons vanilla extract