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SAUTÉED GARLIC-LEMON SPINACH (atk)

SAUTÉED GARLIC-LEMON SPINACH (atk)

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The amount of spinach may seem excessive, but the spinach wilts considerably with cooking

  • 2 tablespoons extra-virgin olive oil (1oz)
  • 1 teaspoon extra-virgin olive oil for drizzling
  • 4 medium cloves garlic, cut crosswise into very thin (1/16”) slices (2 T.)
  • 3 (10oz) bags curly-leaf spinach, stems removed, leaves washed and dried
  • Table salt
  • Pinch red pepper flakes
  • 1/2 teaspoon grated lemon zest
  • 2 teaspoons lemon juice
0/5 (0 Votes)

CHICKEN FAJITA SEASONING

CHICKEN FAJITA SEASONING

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Combine all of the ingredients in a small bowl

  • 1 teaspoon Thicken Thin not/Starch
  • 2 teaspoons chili powder
  • 1 teaspoon Salt
  • 1 teaspoon splenda
  • 3/4 teaspoon beef bouillon granules
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
0/5 (0 Votes)

PEANUT BUTTER AND JELLY COOKIES

PEANUT BUTTER AND JELLY COOKIES

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SOUTH BEACH DIET/PHASE 2 The not-too-sweet, deep nutty flavor topped with a touch of fruit is perfect for kids you...

  • 3/4 cup splenda
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup {10oz} creamy peanut butter
  • 1 teaspoon baking soda
  • 1/4 cup sugar-free jam, any flavor
5/5 (1 Votes)

LEMON-BALSAMIC VINAIGRETTE III

LEMON-BALSAMIC VINAIGRETTE III

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Whisk shallot, juice, zest, vinegars and salt and pepper together in a small bowl

  • 1 small shallot, minced
  • 1 tablespoon red wine vinegar {.5oz}
  • 3 Tbsp. fresh lemon juice {1.5oz}
  • 1 teaspoon lemon zest
  • 3 Tbsp. aged balsamic vinegar {1.5oz}
  • Salt and fresh ground black pepper
  • 3/4 cup extra-virgin olive oil {5.75oz}
0/5 (0 Votes)

CINNAMON TOAST PANCAKES

CINNAMON TOAST PANCAKES

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These Pancakes Are Loaded With Heart-Healthy Almonds And Milled Flax Seed That Is Loaded With Omega-3 Fatty Acids

  • Batter:
  • 2 large eggs
  • 1/4 cup water
  • 1 tablespoon vanilla or maple extract
  • 1/2 cup almond flour {56g}
  • 1/4 cup milled flax seed {28g}
  • 1/4 cup bulk splenda {8g}
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • Cinnamon Sprinkle:
  • 1/4 teaspoon cinnamon
  • 1 tablespoon splenda
  • Butter
  • Fresh blueberries or strawberries, for garnish
4.4/5 (25 Votes)

EGGPLANT LENTIL STEW WITH POMEGRANATE MOLASSES

EGGPLANT LENTIL STEW WITH POMEGRANATE MOLASSES

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Partially peel the eggplant so it has lengthwise stripes, then cut it lengthwise into 4 slices

  • 1.5 lbs. of eggplant
  • Salt
  • 1/2 cup brown lentils
  • Water
  • 2/3 cup extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 4 medium garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 2 long green chiles, such as Anaheims, stemmed, seeded, coarsely chopped
  • 2 tablespoons chopped mint leaves
  • 1 tablespoon tomato paste
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup pomegranate molasses
4.8/5 (6 Votes)

WARM BEAN DIP

WARM BEAN DIP

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Preheat oven to 350ºF. Mix together cream cheese and sour cream in a large bowl

  • 8 oz. cream cheese, softened
  • 1 cup sour cream
  • 2 cans refried beans
  • 1 packet taco seasoning
  • 2 cups cheddar cheese, shredded
  • 2 cups monterey jack cheese, shredded
4.5/5 (19 Votes)

PALEO WALNUT RAISIN CINNAMON ROLLS

PALEO WALNUT RAISIN CINNAMON ROLLS

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Preheat oven to 350°F. Combine almond flour, coconut flour, salt and baking soda

  • Crust:
  • 1.5 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 4 tablespoons butter, melted {2oz}
  • 2 eggs
  • 2 tablespoons honey {42g}
  • 1 teaspoon vanilla
  • Filling:
  • 1/4 cup honey {84g}
  • 1/4 cup walnuts {1oz}
  • 1/2 cup raisins {3oz}
  • 1 tablespoon grass-fed butter, softened
  • 1 tablespoon cinnamon
0/5 (0 Votes)

CHICKEN NUGGETS

CHICKEN NUGGETS

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Heat oil in a deep pot over med-high heat

  • Batter:
  • 2 cups organic palm shortening, lard, tallow or duck fat for frying
  • 1/2 lb. ground dark meat chicken
  • 1/2 lb. ground white meat chicken
  • 2 tablespoons unsalted chicken stock
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/2 cup garbanzo bean flour
  • 3 tablespoons arrowroot powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon grain free baking powder
  • 1 egg, beaten
  • 1/2 cup sparkling water
4.6/5 (11 Votes)

ROASTED GRAPE TOMATOES

ROASTED GRAPE TOMATOES

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Preheat oven to 400°F Drizzle 3 tablespoons olive oil over the grape tomatoes and 3 garlic cloves and sprinkl...

  • 4 cups grape tomatoes
  • 1 teaspoon fresh ground black pepper
  • 3 tablespoon extra virgin olive oil
  • 3 garlic cloves, peeled
  • 2 teaspoon course kosher salt
0/5 (0 Votes)