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WHEAT BELLY PIZZA

WHEAT BELLY PIZZA

By

WHEAT-FREE PIZZA CRUST: In a food processor, pulse mozzarella until it becomes granular in size

  • Wheat-Free Pizza Crust:
  • 1/4 cup extra-virgin olive oil, divided {1.75oz}
  • 1 lb. bulk or loose sausage
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 wheat-free pizza crust
  • 2 cups sugar-free pizza or marinara sauce
  • 8 oz. fresh mozzarella, thinly sliced
  • 1/2 red or green bell pepper, chopped
  • 1 teaspoon dried oregano
  • 2 tablespoons grated Parmesan or Romano cheese {.5oz}
  • 1.5 cups shredded mozzarella cheese {6oz}
  • 1.5 cups ground almonds {5 1/8oz}
  • 1/4 cup garbanzo bean {chickpea} flour
  • 1/4 ground golden flaxseed
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 2 eggs
  • 1/4 cup extra-virgin olive oil {1.75oz}
  • 1/2 cup water
4.6/5 (5 Votes)

SLOPPY JOES {janine}

SLOPPY JOES   {janine}

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Brown beef, drain fat. Combine all ingredients in crockpot, stir well

  • 1.5 lbs. burger
  • 1/2 cup chopped onion {2.5oz}
  • 1/2 cup chopped celery {2.5oz}
  • 1/2 green pepper, chopped
  • 1 clove garlic, minced
  • 1 tablespoon Worcestershire {.5oz}
  • 1/2 cup ketchup {5oz}
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/8 teaspon pepper
  • 1 {6oz}can tomato paste
  • 3/4 cup water {6oz}
  • 2 tablespoons cider vinegar {1oz}
  • 2 teaspoons brown sugar
  • 1 teaspoon dry mustard
0/5 (0 Votes)

LABNE BALLS

LABNE BALLS

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Also known as kefir cheese or yogurt cheese, labne is a thick, drained yogurt popular in the Middle East

  • 200 g non-fat Greek yogurt, drained
  • 1 teaspoon salt
  • 2 tablespoons Italian seasoning
  • Extra-virgin olive oil
0/5 (0 Votes)

BAKED MACARONI AND CHEESE {janine}

BAKED MACARONI AND CHEESE {janine}

By

Optionally, add lobster!!

  • 2 quarts water
  • 1 teaspoon salt
  • 8 oz. pasta of choice
  • 4 tablespoons butter {2oz}
  • 3/4 cup fresh bread crumbs {4.5oz}
  • 1 small onion, minced
  • 1 tablespoon A-P Flour
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon pepper
  • 1 1/2 cups milk {12 3/4}
  • 2 cups shredded cheddar cheese {8oz}
  • Lobster {opt}
0/5 (0 Votes)

FLAXSEED WRAP

FLAXSEED WRAP

By

Wheat Belly Diet {recipes

  • 3 tablespoons ground flaxseed
  • 1/4 teaspoom baking powder
  • 1 tablespoon coconut oil
  • 1 large egg
  • 1 tablespoon water
0/5 (0 Votes)

POTATO-FREE HASH BROWNS

POTATO-FREE HASH BROWNS

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SEASONING: Perfect for a batch of hash browns, baked potatoes or roasted veggies

  • Hash browns:
  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 3 strips organic smoked bacon, diced
  • 2 cloves garlic, minced
  • 2 cups cubed jicama
  • 1 teaspoon Hash Brown Seasoning
  • 3 tablespoons of water
  • Seasoning:
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1 tablespoons garlic powder
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon onion powder
  • 1 Pinch cayenne pepper
  • 2 teaspoons dried oregano leaves
  • 1/2 teaspoon dried ground sage
  • 1 teaspoon dried thyme leaves
4.5/5 (4 Votes)

FIVE LAYER TACO DIP {jamie deen}

FIVE LAYER TACO DIP {jamie deen}

By

Heat oil in a large skillet over med-high heat

  • Taco Seasoning:
  • 1 tablespoon olive oil
  • Nonstick cooking spray
  • 1.5 cups crushed tortilla chips, divided
  • 1 lb. ground beef
  • 1 pkt. taco seasoning mix or homemade
  • 1 cup prepared salsa
  • 1 cup sour cream {8.5oz}
  • 1 avocado, halved, peeled, pitted, cubed
  • 4 oz. grated extra-sharp Cheddar
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
0/5 (0 Votes)

CLAM DIP

CLAM DIP

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Mix well, serve with chips

  • 16 oz. cream cheese
  • 6.5 oz. canned clams
  • 1 teaspoon accent
  • 1 teaspoon onion salt
  • 1 teaspoon salt
0/5 (0 Votes)

BANANA-HONEY SMOOTHIE

BANANA-HONEY SMOOTHIE

By

Curtis Stone

  • 2 large, over-ripe bananas, peeled
  • 1 cup almond milk
  • 2 tablespoons honey
  • 3 tablespoons Greek yogurt
  • 1 cup ice
  • Ground cinnamon, to taste
0/5 (0 Votes)

CHOCOLATE PEANUT BUTTER FUDGE

CHOCOLATE PEANUT BUTTER FUDGE

By

Wheat Belly Diet

  • Fudge:
  • 2 teaspoons coconut oil, melted
  • 8 oz. unsweetened chocolate
  • 1 cup natural peanut butter, room temp {10oz}
  • 4 oz. low-fat cream cheese, room temp
  • 1 teaspoon pure vanilla extract
  • 1/2 cup chopped unsalted dry-roasted peanuts or walnuts {2oz}
  • 1 cup Sweetener such as Truvia, stevia extract or Splenda
  • 1 Pinch of salt
  • Topping: {optional}
  • 1/2 cup natural peanut butter, room temp {5oz}
  • 1/2 cup chopped unsalted dry-roasted peanuts {2oz}
4.3/5 (9 Votes)