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Recipes
WHEAT BELLY PIZZA
By grinder
WHEAT-FREE PIZZA CRUST: In a food processor, pulse mozzarella until it becomes granular in size
- Wheat-Free Pizza Crust:
- 1/4 cup extra-virgin olive oil, divided {1.75oz}
- 1 lb. bulk or loose sausage
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 wheat-free pizza crust
- 2 cups sugar-free pizza or marinara sauce
- 8 oz. fresh mozzarella, thinly sliced
- 1/2 red or green bell pepper, chopped
- 1 teaspoon dried oregano
- 2 tablespoons grated Parmesan or Romano cheese {.5oz}
- 1.5 cups shredded mozzarella cheese {6oz}
- 1.5 cups ground almonds {5 1/8oz}
- 1/4 cup garbanzo bean {chickpea} flour
- 1/4 ground golden flaxseed
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 2 eggs
- 1/4 cup extra-virgin olive oil {1.75oz}
- 1/2 cup water
SLOPPY JOES {janine}
By grinder
Brown beef, drain fat. Combine all ingredients in crockpot, stir well
- 1.5 lbs. burger
- 1/2 cup chopped onion {2.5oz}
- 1/2 cup chopped celery {2.5oz}
- 1/2 green pepper, chopped
- 1 clove garlic, minced
- 1 tablespoon Worcestershire {.5oz}
- 1/2 cup ketchup {5oz}
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/8 teaspon pepper
- 1 {6oz}can tomato paste
- 3/4 cup water {6oz}
- 2 tablespoons cider vinegar {1oz}
- 2 teaspoons brown sugar
- 1 teaspoon dry mustard
LABNE BALLS
By grinder
Also known as kefir cheese or yogurt cheese, labne is a thick, drained yogurt popular in the Middle East
- 200 g non-fat Greek yogurt, drained
- 1 teaspoon salt
- 2 tablespoons Italian seasoning
- Extra-virgin olive oil
BAKED MACARONI AND CHEESE {janine}
By grinder
Optionally, add lobster!!
- 2 quarts water
- 1 teaspoon salt
- 8 oz. pasta of choice
- 4 tablespoons butter {2oz}
- 3/4 cup fresh bread crumbs {4.5oz}
- 1 small onion, minced
- 1 tablespoon A-P Flour
- 1/4 teaspoon dry mustard
- 1/8 teaspoon pepper
- 1 1/2 cups milk {12 3/4}
- 2 cups shredded cheddar cheese {8oz}
- Lobster {opt}
FLAXSEED WRAP
By grinder
Wheat Belly Diet {recipes
- 3 tablespoons ground flaxseed
- 1/4 teaspoom baking powder
- 1 tablespoon coconut oil
- 1 large egg
- 1 tablespoon water
POTATO-FREE HASH BROWNS
By grinder
SEASONING: Perfect for a batch of hash browns, baked potatoes or roasted veggies
- Hash browns:
- 1 tablespoon coconut oil
- 1 small yellow onion, diced
- 3 strips organic smoked bacon, diced
- 2 cloves garlic, minced
- 2 cups cubed jicama
- 1 teaspoon Hash Brown Seasoning
- 3 tablespoons of water
- Seasoning:
- 1 tablespoon smoked paprika
- 1/2 teaspoon sea salt
- 1 tablespoons garlic powder
- 1 teaspoon freshly ground pepper
- 1 teaspoon onion powder
- 1 Pinch cayenne pepper
- 2 teaspoons dried oregano leaves
- 1/2 teaspoon dried ground sage
- 1 teaspoon dried thyme leaves
FIVE LAYER TACO DIP {jamie deen}
By grinder
Heat oil in a large skillet over med-high heat
- Taco Seasoning:
- 1 tablespoon olive oil
- Nonstick cooking spray
- 1.5 cups crushed tortilla chips, divided
- 1 lb. ground beef
- 1 pkt. taco seasoning mix or homemade
- 1 cup prepared salsa
- 1 cup sour cream {8.5oz}
- 1 avocado, halved, peeled, pitted, cubed
- 4 oz. grated extra-sharp Cheddar
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
CLAM DIP
By grinder
Mix well, serve with chips
- 16 oz. cream cheese
- 6.5 oz. canned clams
- 1 teaspoon accent
- 1 teaspoon onion salt
- 1 teaspoon salt
BANANA-HONEY SMOOTHIE
By grinder
Curtis Stone
- 2 large, over-ripe bananas, peeled
- 1 cup almond milk
- 2 tablespoons honey
- 3 tablespoons Greek yogurt
- 1 cup ice
- Ground cinnamon, to taste
CHOCOLATE PEANUT BUTTER FUDGE
By grinder
Wheat Belly Diet
- Fudge:
- 2 teaspoons coconut oil, melted
- 8 oz. unsweetened chocolate
- 1 cup natural peanut butter, room temp {10oz}
- 4 oz. low-fat cream cheese, room temp
- 1 teaspoon pure vanilla extract
- 1/2 cup chopped unsalted dry-roasted peanuts or walnuts {2oz}
- 1 cup Sweetener such as Truvia, stevia extract or Splenda
- 1 Pinch of salt
- Topping: {optional}
- 1/2 cup natural peanut butter, room temp {5oz}
- 1/2 cup chopped unsalted dry-roasted peanuts {2oz}