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Recipes
GRAIN-FREE CRUSTY ROLLS
By grinder
They Are A Very Versatile Roll And Taste Great Toasted With Burgers, Deli Sandwiches, And Even As The Base To A Gre...
- 1.75 cups almond flour
- 1 tablespoon coconut flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 cup unsalted butter, softened {or coconut oil}
- 2 eggs, separated
- 1/2 teaspoon honey
- 1 tsp. virgin olive oil + 1/2 tsp. coarse salt
SALT & VINEGAR ROASTED KALE CHIPS
By grinder
Preheat oven to 300°F. Line 2 baking sheets with parchment paper
- 1 bunch kale, washed, dried well {about 10oz}
- 1 tablespoon olive oil
- 1.5 teaspoons apple cider vinegar
- Kosher or sea salt to taste
BLT SALAD
By grinder
Cook bacon until crispy, drain, reserve 2 tablespoons drippings
- 1/2-1 lb. bacon
- 1/2 cup mayonnaise {4oz}
- 2 tablespoons red wine vinegar
- 1/4 c. fine chop basil or 1/4 tsp. dried
- Salt and pepper
- 1 lb. romaine lettuce
- 1 pint cherry tomatoes, quartered
LEMON-POPPY SEED PANCAKES {wheat belly}
By grinder
In a large bowl, whisk together egg yolks, buttermilk, lemon juice, lemon peel, poppy seeds and stevia {if using} A...
- 3 large eggs, separated
- 4 tablespoons buttermilk {2oz}
- 1 tablespoon lemon juice {.5oz}
- 1 tablespoon freshly grated lemon peel
- 2 teaspoons poppy seeds
- 1/4 teaspoon lemon stevia or to desired sweetness {optional}
- 1.5 cups blanched almond flour {5-1/8oz}
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
G-F HAWAIIAN CHICKEN KABOBS
By grinder
Paleo
- Orange-Soy Glaze:
- 1/4 cup orange juice
- 2 Tbsp.low-sodium tamari soy sauce
- 1.5 teaspoons grated gingerroot
- 1 garlic clove, finely chopped
- Kabobs:
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 24 {1” squares} red onion
- 24 grape tomatoes {1 pint}
- 24 {1”} squares yellow bell pepper
- 24 {1”} cubes fresh pineapple {2 cups}
- 15 oz. BS chicken breast, {1”} cubes
FRESH TOMATO SALSA {america test kitchen}
By grinder
Heat varies from jalapeño to jalapeño, and because much of the heat resides in the seeds, we suggest mincing the ...
- 1.5 lbs. firm, ripe tomatoes, diced {3c.}
- 1 large jalapeño,seeded {seeds reserved, minced;flesh minced {2 T.}
- 1/2 cup minced red onion
- 1 small clove garlic, minced {.5 tsp.}
- 1/4 cup chopped fresh cilantro leaves
- 1/2 teaspoon table salt
- pinch ground black pepper
- 2-6 teaspoons lime juice from 1-2 limes
- Granulated sugar to taste {up to 1 tsp.}
SPICY BERRY SAUCE
By grinder
- 1 small shallot, finely minced
- 1 tablespoon olive oil
- 1 pint blackberries
- 1/4 cup water or white wine
- 1 teaspoon freshly grated ginger
- 1 teaspoon minced serrano pepper
KFC COLE SLAW
By grinder
Be sure that the cabbage and carrots are cut up into very fine pieces {about the size of rise kernels} Combine s...
- 8 cups fine chopped cabbage {1 head}
- 1/4 cup shredded carrot {1 medium}
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup milk {2oz}
- 1/2 cup mayonnaise {4oz}
- 1/4 cup buttermilk {2.25oz}
- 1.5 tablespoons white vinegar {.75oz}
- 2.5 tablespoons lemon juice {1.25oz}
BUTTERMILK PANCAKES {1st lutheran church}
By grinder
Sift together flour, soda and salt
- 1/2 cup flour {2.5oz}
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1 teaspoon sugar
- 1.5 tablespoons butter, melted {.75oz}
- 1/2 cup buttermilk {4.25oz}
- 1/8 cup milk {1oz}
NO BOIL MUSHROOM LASAGNA
By grinder
PER SERVING: 388 cal/15g fat/8g sat/2
- 2 cups reduced-fat ricotta cheese, such as Sargento
- 1/2 cup chopped fresh basil
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 cup grated Parmigiano-Reggiano
- Salt and Freshly ground black pepper
- 4 oz. {8 sheets} no-boil WW Lasagna noodles
- 10 oz. sliced cremini mushrooms
- 4 oz. white button mushrooms
- 1/2 cup shredded low-fat mozzarella cheese {2oz}