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Recipes
CHOCOLATE PEPPERMINT SHAKE
By grinder
Biggest Loser Cal 75/Fat cal 15/Total Fat 1
- 6 oz. 0% fat free plain Greek yogurt
- 1 cup chocolate almond milk {unsweetened}
- 1-2 teaspoons peppermint extract
- 4 stevia packets
HOLIDAY SLAW
By grinder
½ Cup= 129 Cals/10g Total Fat/1g Sat Fat/0 mg Chol/154mg Sodium/10g carbs/2g fiber/2g protein
- 1 {10oz} package finely shredded green cabbage {6 cups}
- 1/2 cup dried cranberries {2oz}
- 1/2 cup chopped walnuts, toasted {2oz}
- 1/4 cup finely chopped red onion {1.25oz}
- 1/4 cup finely chopped green sweet pepper {1.25oz}
- 1/4 cup cider vinegar {2oz}
- 3 tablespoons canola oil {1.5oz}
- 1 tablespoon splenda
- 1/2 teaspoon salt
MCDONALDS BIG MAC-LOWER FAT
By grinder
Do you want to eat fast food without the guilt? Chef and author Todd Wilbur has made over some of your favorite dri...
- Burger:
- 1/4 lb. super lean ground beef
- 1.5 whole wheat sesame seed buns
- 1 teaspoon finely diced white onion
- 1/2 cup chopped lettuce
- 2 slices low-fat American cheese
- 2 dill pickle slices
- Olive oil
- Dash of salt
- Dash of pepper
- Sauce:
- 1/8 cup low-fat mayonnaise
- 1/2 Tbsp. low-fat French dressing
- 1 teaspoon sweet pickle relish
- 3/4 teaspoon minced white onion
- 1/4 teaspoon white vinegar
- Dash of salt
BEAN SALAD WITH BALSAMIC VINAIGRETTE
By grinder
TO MAKE THE VINAIGRETTE: In a small bowl, whisk together balsamic vinegar, parsley, garlic and pepper
- Vinaigrette:
- 4 garlic cloves, finely chopped
- 1/3 cup fresh parsley, chopped
- 2 tablespoons balsamic vinegar
- 1/4 cup extra-virgin olive oil
- Ground black pepper, to taste
- 1 can garbanzos drain, rinse
- 1 medium red onion, diced
- 1 can black beans, drain, rinse
- 6 lettuce leaves
- 1/2 cup celery, fine chop
PIZZA DOUGH {janine}
By grinder
Put ingredients in bread machine in order given and set to dough cycle
- White Crust:
- 1/2 Tbsp. extra-virgin olive oil {.25oz}
- 1/2 teaspoon honey {3.5g}
- 1/2 teaspoon salt
- 4 oz. warm water
- 1.5 cup Italian flour {7.5oz}
- 1/2 tablespoon active dry yeast
- Whole Wheat Crust:
- 1/2 Tbsp. extra-virgin olive oil {.25oz}
- 1/2 teaspoon honey (3.5g)
- 1/2 teaspoon salt
- 4 oz. warm water
- 1.5 cups white WW flour {6oz}
- 1/2 tablespoon yeast
- 1 Tbsp. chopped fresh basil, opt
- 1/2 Tbsp. chopped fresh thyme, opt
- 1 Tbsp. chopped fresh parsley, opt
GARLIC BUTTER {sara secrets}
By grinder
Sprinkle 1 tablespoon salt over garlic and continue to chop, occasionally smashing and smearing garlic with flat si...
- 3 cloves garlic, chopped fine
- Kosher salt
- 8 tablespoons soft unsalted butter
- 1 teaspoon dried thyme
- 1 pinch coarse black pepper
EGGPLANT PARMIGIANA {womans day mag}
By grinder
The days of labor-intensive eggplant Parmesan are over! Once you take care of slicing and preparing the eggplant, p...
- 2 eggplants {2.5 lb}, cut in 1/2” thick rounds
- Nonstick spray
- 1/2 teaspoon freshly ground pepper
- 1 {26oz} jar marinara sauce {3 c.}
- 6 oz. shredded part-skim mozzarella {1.5 c.}
- 1/2 cup grated Parmesan
WINTER CARROT CASSEROLE {penzeys}
By grinder
This is a great side dish for a weeknight with pork chops or baked chicken SERVING SIZE ¾ cup (220g) Calories...
- 1.5 lbs. carrots, peel, sliced
- 1/2 cup mayonnaise {regular is best}
- 2 tablespoons chopped onion
- 2 Tbsp. prepared horseradish {or 1 T. horseradish powder with 2 T. water}
- 1/4 teaspoon salt
- 1/8 tsp. penzeys fresh ground pepper
- 1/4 cup crushed saltine crackers {about 7}
- 2 teaspoons melted butter
ROASTED SWEET POTATOES
By grinder
Cut potatoes into 2” cubes
- Sweet potatoes
- Canola oil
- Kosher salt
- Freshly ground black pepper
CHOCOLATE-ALMOND MERINGUES {ellie krieger}
By grinder
PER SERVING: Calories 120; Total Fat 3
- 3 egg whites
- 1/4 teaspoon cream of tartar
- 1/3 cup superfine {caster} sugar*
- 3/4 teaspoon almond extract
- 2 oz. semisweet chocolate, fine chop