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CHINESE PEPPER STEAK {Janine’s}

CHINESE PEPPER STEAK {Janine’s}

By

Slice steak into narrow strips

  • Optional:
  • 1-1.5 lbs. round steak
  • 2 tablespoons oil
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup soy sauce
  • 1 teaspoon sugar
  • 1 cup fresh or canned bean sprouts, drained
  • 1 cup canned tomatoes, cut up
  • 2 green peppers, cut in strips
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 4 green onions, sliced
  • Red, orange, yellow bell pepper, onion strips, etc.
4.4/5 (34 Votes)

ROASTED TOMATO BISQUE {jeff mauro}

ROASTED TOMATO BISQUE {jeff mauro}

By

Preheat oven to 400°F. In a mixing bowl, combine the drained whole tomatoes, olive oil, light brown sugar, carro...

  • 2 tablespoons dry sherry
4.4/5 (27 Votes)

CHINESE FRIED RICE {chris radinske}

CHINESE FRIED RICE {chris radinske}

By

Slightly fry rice to warm

  • 4 cups COLD cooked rice
  • 2 eggs, beaten
  • 1 cup meat {pork, bacon, chicken, etc}
  • 1/4 cup diced yellow onion
  • 6 green onions, diced
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • Salt and pepper to taste
0/5 (0 Votes)

CALYPSO BEANS {mom}

CALYPSO BEANS {mom}

By

Brown burger, bacon and onion and drain grease

  • 1 lb.burger
  • 1 lb.bacon
  • 1 large onion
  • 1 can kidney beans
  • 1 can pork and beans
  • 1 can lima beans
  • 1 tablespoon Worcestershire
  • 2 teaspoon prepared mustard
  • Salt and pepper
  • 1/4 cup ketchup {2.5oz}
  • 1/4 cup brown sugar {2oz}
  • Small amount of molasses
  • Small amount of liquid smoke
0/5 (0 Votes)

SOUTHWESTERN-STYLE PIZZA {bobby deen}

SOUTHWESTERN-STYLE PIZZA {bobby deen}

By

PER SERVING: 336 Cal/24g Protein/8g Tot Fat/3g Sat Fat/3g Mono Fat/43g Carb/1g Fiber 4g Sugar/129mg Calcium/4mg

  • Cooking spray, for greasing pan
  • Cornmeal, for sprinkling
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thin strips
  • 8 ounces lean ground beef
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 can fire-roasted tomatoes
  • Flour, for dusting
  • 1 lb. whole wheat pizza dough
  • 4 oz. shredded low-fat 4-cheese Mexican blend
  • 1/4 cup chopped fresh cilantro
4.5/5 (2 Votes)

DAIRY FREE BLACK BOTTOM BANANA CREAM PIE

DAIRY FREE BLACK BOTTOM BANANA CREAM PIE

By

Bake the pie crust for 7 minutes for a tart pan or 12-15 for a pie plate

  • Custard:
  • 1 recipe for Honey Graham Cracker Pie Crust
  • 1 cup Coconut Whipped Cream {for the topping}
  • 2 teaspoons vanilla extract
  • 1 teaspoon unflavored gelatin {*I increased the gelatin from 1/2 t. in the original recipe}
  • 1 cup coconut milk
  • 5 large egg yolks
  • 1/4 cup honey
  • 2 large bananas
  • Ganache:
  • 2 oz. unsweetened chocolate
  • 2 tablespoons coconut milk
  • 1 tablespoon coconut oil
  • 3 tablespoons honey
0/5 (0 Votes)

BREAKFAST SMOOTHIE

BREAKFAST SMOOTHIE

By

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN

  • 2 tablespoons rice protein powder
  • 2 tablespoons ground flaxseeds
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk
4.6/5 (13 Votes)

NUT N’ BERRY CRUNCH

NUT N’ BERRY CRUNCH

By

Place strawberries in a bowl and add lemon juice; refrigerate overnight

  • 2.5 cups diced strawberries
  • 2 cups blueberries
  • 1.5 cups raspberries
  • 2 limes, juice of
  • 1/2 cup blanched slivered almonds
  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 5 tablespoons maple syrup
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
4.5/5 (13 Votes)

LASAGNA

LASAGNA

By

Preheat oven to 375°F Brown beef, sausage, onion and garlic, drain fat

  • 25 + lasagna noodles
  • 1 lb. ground beef
  • 1 lb. Italian sausage
  • 1-1/3 onion, chopped
  • 2.5 cloves garlic, minced
  • 2-1/3 teaspoons sugar
  • 1 tablespoon + 1 teaspoon salt
  • 2 teaspoon basil
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon pepper
  • 3 cans Italian style tomatoes
  • 12 oz. tomato paste
  • 60 pepperoni, quarted
  • Sliced black olives
  • Ricotta cheese
  • Parmesan cheese
  • 16 oz. mozzarella cheese
  • 8 oz. cheddar cheese
0/5 (0 Votes)

BUFFALO CHICKEN SALAD {ellie krieger}

BUFFALO CHICKEN SALAD {ellie krieger}

By

Preheat broiler. Put chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken i...

  • Salad:
  • 2 {8oz} BS chicken breast halves
  • 2 tablespoons hot sauce +
  • 2 teaspoons olive oil
  • 2 hearts Romaine, 1” strips
  • 4 celery stalks, thinly sliced
  • 2 carrots, coarsely grated
  • 2 scallions, green part only, sliced
  • 1/2 cup Blue Cheese Dressing {2oz}
  • Blue Cheese Dressing:
  • 2 tablespoons mayonnaise
  • 1/4 cup low fat buttermilk {2.25oz}
  • 1/4 cup plain fat-free yogurt {2.25oz}
  • 1 tablespoon white vinegar
  • 1/2 teaspoon sugar
  • 1/3 c. crumbled blue cheese {1.25oz}
  • Salt and fresh ground pepper
0/5 (0 Votes)