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LIQUID LUNCH PROTEIN SHAKE

LIQUID LUNCH PROTEIN SHAKE

By

Dr

  • 1 cup water
  • 1 scoop whey protein isolate powder
  • 1/2 half banana
  • 1/2 cup frozen blackberries or blueberries
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon white kidney bean extract
4.3/5 (18 Votes)

CHIPOTLE MAYONNAISE {barefoot contessa}

CHIPOTLE MAYONNAISE {barefoot contessa}

By

Mix mayonnaise, lime juice, cilantro and chipotle chili puree together in a medium bowl, add salt and mix again

  • 1.5 cups mayonnaise {12oz}
  • 1.5 tablespoons fresh lime juice {1.5oz}
  • 1.5 tablespoons chopped cilantro leaves
  • 2.5 tablespoons chipotle chili puree
  • 1 Pinch kosher salt
0/5 (0 Votes)

WATERMELON PICO DE GALLO

WATERMELON PICO DE GALLO

By

Throw jalapenos, lime juice, cilantro, bell peppers, red onions and watermelon into a large bowl and toss together

  • 2 jalapenos, seeded, finely diced
  • 1-2 limes, juice of
  • 1 bunch fresh cilantro, chopped
  • 1 green bell pepper, finely diced
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1/2 red onion, diced
  • 1/2 small seedless watermelon, diced
  • 1/2 teaspoon salt
  • Tortilla chips, for serving, optional
4.3/5 (7 Votes)

SWEET-SOUR CHICKEN WINGS {cheri}

SWEET-SOUR CHICKEN WINGS {cheri}

By

Soak overnight, bake 2 hours at 350°F in sauce

  • 3-5 lbs. chicken wings
  • 1 teaspoon ginger
  • 1/3 cup soy sauce {2.75oz}
  • 1/2 cup chicken broth
  • 3 tablespoons vinegar
  • Garlic powder {3 garlic bulbs}
  • 3 tablespoons brown sugar {1.5oz}
  • Salt and pepper
  • 3 tablespoons white sugar {1.5oz}
0/5 (0 Votes)

DILL DIP {mom}

DILL DIP {mom}

By

FOR DIP: Mix all ingredients well, use with fresh veggies

  • Miracle Whip:
  • 2/3 cup sour cream {5.5oz}
  • 1/3 cup miracle whip {2.75oz}
  • 1 tablespoon lawrey’s seasoned salt
  • 1 tablespoon parsley
  • 1 tablespoon chopped onion
  • 1 tablespoon dill weed
  • 1 cup mayonnaise {8oz}
  • 2 tablespoons vinegar
  • 2 tablespoons splenda or {3/4 t. sweetleaf stevia}
  • 1 tablespoon lemon juice
5/5 (1 Votes)

BAR NUTS {giada}

BAR NUTS {giada}

By

Preheat oven to 350°F Toss nuts in a large bowl to combine and spread them out on a cookie sheet

  • 4 oz. each peeled peanuts, cashews, brazil nuts, hazelnuts, walnuts, pecans and whole unpeeled almonds or 1.25 lb.unsalted, assorted nuts
  • 2 Tbsp. coarsely chopped fresh rosemary
  • 1/2 teaspoon cayenne
  • 2 teaspoons dark brown sugar
  • 2 teaspoons kosher salt
  • 1 tablespoon butter, melted
5/5 (1 Votes)

THOUSAND ISLAND DRESSING***** {big daddy}

THOUSAND ISLAND DRESSING***** {big daddy}

By

Whisk all ingredients until well incorporated

  • Half Recipe:
  • 3/4 cup mayonnaise {6oz}
  • 2.5 oz. ketchup
  • 3 Tbsp. sweet pickle relish {or dill relish +1 pkt splenda}
  • 1.5 tablespoons prepared horseradish {22g}
  • 1 teaspoon red wine vinegar
  • 1 Pinch salt
  • 1 Pinch coarse ground black pepper
  • 3 oz. mayonnaise {88g}
  • 1.25 oz. ketchup
  • 1.5 Tbsp. sweet pickle relish {dill relish +1 t. splenda}
  • 2.25 teaspoons prepared horseradish
  • 1/2 teaspoon red wine vinegar
  • 1 Pinch salt
  • 1 Pinch coarse ground black pepper
  • Forth Recipe:
  • 1.5 oz. mayonnaise {44g}
  • 1/2 + 1/8 oz. ketchup
  • 2.25 tsp. sweet pickle relish {dill relish +1/2 t. splenda}
  • 6 g. prepared horseradish
  • 1/4 teaspoon red wine vinegar
  • 1 Pinch salt
  • 1 Pinch coarse ground black pepper
4.6/5 (5 Votes)

RACHAEL RAY'S SPINACH AND ARTICHOKE TUNA SALAD {dr oz show}

RACHAEL RAY'S SPINACH AND ARTICHOKE TUNA SALAD {dr oz show}

By

Add tuna to a med-size mixing bowl along with garlic, lemon, spinach, artichoke hearts, red onion, salt and pepper ...

  • 4 (5oz}cans tuna in water, drain, flake
  • 1 clove garlic, minced into a paste
  • 1 lemon, juice of
  • 10 oz. frozen chopped spinach, defrost, wrung dry
  • 1 can artichoke hearts in water, diced
  • 1/2 small red onion, fine dice
  • Salt and pepper
  • 1 tablespoon extra virgin olive oil
  • 8 hearts of romaine {opt}
4.3/5 (3 Votes)

HOT AND SOUR SLAW {mom}

HOT AND SOUR SLAW {mom}

By

Combine cabbage, onion and carrot

  • Slaw:
  • 1 head chopped cabbage
  • 1 onion, chopped fine
  • 1 grated carrot
  • 1/2 cup sugar
  • Dressing:
  • 1/2 cup vinegar {4oz}
  • 1/2 cup canola oil {3.75oz}
  • 1 teaspoon celery seed
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 teaspoon garlic salt
5/5 (1 Votes)

BROCCOLI SALAD {suzanne somers}

BROCCOLI SALAD {suzanne somers}

By

Mix splenda with mayonnaise and chill for at least 1 hour, then mix with rest of ingredients

  • 1 bunch broccoli
  • Red onions
  • Bacon bits
  • Shredded sharp cheddar cheese
  • 1 cup mayonnaise {8oz}
  • 1/2 cup splenda
0/5 (0 Votes)