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CHICKEN SALAD {sb}

CHICKEN SALAD {sb}

By

Celebrate the return of warm summer weather with this tasty picnic salad

  • 3/4 cup fat-free sour cream {6.25oz}
  • 3 scallions, minced
  • 1 tablespoon finely chopped parsley
  • 1/2 teaspoon grated lemon peel
  • Salt Ground black pepper
  • 3 c. shredded cooked chicken breast
  • 8 large lettuce leaves
0/5 (0 Votes)

CHARRED AND RAW CORN WITH CHILE AND CHEESE {bonappetit}

CHARRED AND RAW CORN WITH CHILE AND CHEESE {bonappetit}

By

Prepare grill for med-heat

  • 4 ears corn, husked
  • 1 large shallot, thinly sliced into rings
  • 1/2 red chile {Holland or Fresno}, with seeds, thinly sliced into rings
  • 1/4 cup fresh lime juice
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons canola oil, divided
  • 2 oz. fresh Cotija cheese or queso fresco, crumbled
  • 1/4 cup cilantro leaves with tender stems
0/5 (0 Votes)

HALLE BERRIES SMOOTHIE

HALLE BERRIES SMOOTHIE

By

Dump the cooked oatmeal, milk, berries, whey powder and ice into a blender, and puree until drinkable

  • 3/4 cup instant oatmeal nuked in water or FF milk
  • 3/4 cup fat-free milk {6.24oz}
  • 3/4 cup frozen mixed berries
  • 2 tsp. vanilla whey protein powder
  • 3 ice cubes
0/5 (0 Votes)

INSTANT STRAWBERRY ICE CREAM

INSTANT STRAWBERRY ICE CREAM

By

If your strawberries are large you may want to cut them in half

  • 2 cups Frozen Strawberries
  • 1 cup Ricotta Cheese
  • 1/4 cup Splenda
  • 1 tablespoon Vanilla Extract
0/5 (0 Votes)

GARLIC-SKEWERED SHRIMP

GARLIC-SKEWERED SHRIMP

By

In a large bowl stir together the oil, tomato sauce, vinegar, basil, minced garlic, salt and cayenne pepper

  • 2 lbs. large shrimp
  • 1/3 cup olive oil {3oz}
  • 1/4 cup tomato sauce {2oz}
  • 2 Tbsp. red wine vinegar {1oz}
  • 2 Tbsp. chopped basil or 1.5 tsp. dried
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
0/5 (0 Votes)

KURT SCHULTZ DELI'S BACON VEGGIE DELIGHT

KURT SCHULTZ DELI'S BACON VEGGIE DELIGHT

By

In large bowl, combine broccoli and cauliflower

  • 1 bunch Broccoli, bite-size pieces
  • 1 small head Cauliflower, bite-size pieces
  • 1 small Red Onion, sliced
  • 1 cup shredded Cheddar Cheese {4oz}
  • 1/4 cup cooked, crumbled Bacon
  • 1 cup Splenda {28g}
  • 2 cups Mayonnaise {448g}
  • 4 tablespoons White Vinegar {2oz}
4.3/5 (3 Votes)

SAUSAGE-EGG-CHEESE STRATA {bobby deen}

SAUSAGE-EGG-CHEESE STRATA {bobby deen}

By

PER SERVING: 192 Cal/16g Protein/6g Tot Fat/2g Sat Fat/2g Mono Fat/19g Carb/2g Fiber 6g Sugar/249mg Calcium/2mg

  • 2 cups fat-free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 large eggs
  • 2 egg whites
  • 2 scallions, thinly sliced
  • 8 oz. loaf WW Italian bread, 1” cubes
  • 7 oz. frozen fully-cooked turkey sausage patties, thawed, coarse chop
  • 4 oz. low-fat shredded 4-cheese Italian cheese blend
4.5/5 (4 Votes)

ALMOND FLOUR

ALMOND FLOUR

By

Grind almonds on high in a food processor about 3 minutes, until they’ve reached a grainy, flour-like consistency

  • 10 oz. slivered raw almonds or whole almonds
4.4/5 (14 Votes)

MONTREAL SEASONING

MONTREAL SEASONING

By

Combine all of the above and mix well

  • 2 tablespoons paprika
  • 2 tablespoons crushed black pepper
  • 2 tablespoons kosher salt
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • 1 tablespoon crushed coriander
  • 1 tablespoon dill
  • 1 tablespoon crushed red pepper flakes
4/5 (1 Votes)

VANILLA BEAN PASTE

VANILLA BEAN PASTE

By

Place all ingredients in a food processor and puree until smooth {you can chop up the vanilla beans if you want to ...

  • 6 Vanilla Beans*
  • 1 tablespoon + 1 teaspoon Vanilla Extract
  • 1/2 cup {168g} Agave Nectar**
4.6/5 (16 Votes)