Mdancause's profile page
Recipes
Ketchup
By mdancause
Place all ingredients into a slow cooker and stir to combine
- 1 small onion, diced
- 2 green/granny smith apples, peeled and diced
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon allspice
- 1/4 teaspoon cinnamon
- 2 pinches of cloves
- 1/4 teaspoon ginger
- 2 tablespoons apple cider vinegar
- 1/4 cup water
- 6 oz tomato paste
Plantain Crackers [AIP]
By mdancause
Recipe by Amanda Torres @ The Curious Coconut
- 1 cup plantain flour
- 1 cup filtered water
- 4 Tbsp extra virgin olive oil coconut oil (olive oil is my favorite, flavor-wise)
- 1 - 2 tsp dried rosemary
- 3/4 tsp garlic powder
- 1/2 tsp unrefined salt
- a sprinkling of ground black pepper
Pot Roast with Kale and Horseradish
By mdancause
Preheat oven to 250 degrees F
- 1 4-5 lb. beef chuck roast
- 2 cloves garlic, one cut into 1/4-inch slivers, one chopped
- Kosher salt
- 1 Tbsp. beef fat or vegetable oil (I use avocado oil)
- 1 Medium onion, sliced into 1/2-inch slices
- 1 Bay leaf
- 4 Sprigs fresh thyme or 1/2 tsp. dried thyme
- 1 c. beef broth (or water)
- 2 c. torn kale leaves (center rib removed), packed
- 4 Medium carrots, peeled, trimmed, cut into 2-inch pieces
- 1 Tbsp. freshly grated horseradish (or more to taste)
Apple Spice Coffee Cake
By mdancause
1. Pre heat oven to 400F and lightly grease a cake pan that’s approximately 8″ 2
- 6 eggs
- 3 medium granny smith apples
- 1/2 c + 1 tsp coconut flour
- 1/3 c coconut milk
- 1 tbsp vanilla extract
- 1 tbsp ground cinnamon, 2 tsp ground allspice
- 2 tsp baking powder, 1/2 tsp baking soda
- 1/4 tsp sea salt
- 2 tbsp coconut oil, melted
- 1/2 c walnuts, chopped
Pulled Pork
By mdancause
Mix all dry rub ingredients together
- 4-5 lb pork butt roast
- 2 yellow onions, sliced
- Dry Rub
- 3 tbsps chili powder
- 1 tsp coriander
- 2 tsps cumin
- 2 tsps onion powder
- 1 tablespoon dried parsley
- 1/4 teaspoon chipotle powder
- 2 tsps sea salt