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Recipes
Coconut Lime Chicken Bites (Paleo)
By mdancause
Preheat the oven to 375 degrees F
- 1 1/2 cups unsweetened shredded coconut
- 1 tablespoon finely grated lime zest
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1 large egg
- 1 pound boneless, skinless chicken breasts
Herbed Whipped Parsnips
By mdancause
BOIL: Peel the parsnips, then cut off and discard the root ends
- 2 lbs / 900 g parsnips
- 1/4 cup / 60 ml bacon fat or coconut oil
- 1/2 cups / 120 ml chicken stock
- 1/4 cup / 10 g fresh minced flat leaf parsley
- 1/2 tsp dried dill leaves
Slow Cooker Chicken Fajitas
By mdancause
Slice the onions and peppers into 1/2" strips and place at the bottom of a slow cooker Add the chicken breasts and...
- 1 lb boneless, skinless pastured chicken breasts
- 2 bell peppers (I used a mix of red, yellow, and green bell peppers)
- 1 large onion
- 3 Tbsp Homemade Fajita Seasoning
- 1/2 cup bone broth
Kale and Fig Salad
By mdancause
1. Rinse kale leaves and pat off water with dish towel or paper towel
- Salad:
- 1 head of kale
- juice of 1/2 lemon
- pinch of salt
- 1 tbs. raw olive oil
- Dressing:
- 1/2 avocado
- 3 tbs. raw olive oil
- 2 tbs. raw apple cider vinegar
- juice of 1 lemon
- 1/2 tbs. raw honey (or raw coconut sugar for vegans)
- Toppings:
- 6-8 dried turkish figs, stems removed
- 2 tbs. hemp seeds
- 1/2 cup raw pecans, chopped, or maple spiced pecans (optional)
- pinch of black pepper
Jalapeño Pumpkin Seeds
By mdancause
Prep Work: Once you’ve removed the seeds from the pumpkin, sorted pumpkin guts from pumpkin seeds, rinsed the see...
- 1 1/2 cups pumpkin seeds, cleaned & dried
- 3 jalapeño peppers, sliced
- 3 tablespoons olive oil
- sea salt and paprika, to taste
Christmas Bread
By mdancause
In med saucepan over med heat, heat butter and buttermilk
- .5 cup butter
- 1.5 cup buttermilk
- 2 pkg active dry yeast
- .5 cup granulated sugar
- 1/2 tsp salt
- 4 cups sifted flour
- 1/2 cup jam
- 1 beaten egg
- 1/2 cup confectioners sugar
- candied red and green cherries, halved
Chocolates - Homemade (Paleo)
By mdancause
Melt cocoa butter in a double boiler or a glass bowl on top of a small pan with an inch of water (make sure water i...
- 1 1 1 cup of Cocoa Butter (or coconut oil)
- 1 1 1 cup of Organic Dutch Process Cocoa Powder
- 1/2 1/2 to cup Raw Honey (I use Tropical Traditions Brand) or to taste- using half this amount or less will make a bittersweet chocolate
- 1 1 to teaspoon of Real Vanilla Extract or other flavors to taste
- Optional: Toasted chopped almonds, orange or mint extract, etc)
Butternut Squash “Mac n’ Cheese”
By mdancause
Boil the butternut squash in beef broth until soft and mash
- Bag of purchased broccoli slaw or zuchini noodles
- Butternut squash 10 ounces cooked
- Quarter of a red onion, diced
- Bacon or pancetta
- 2 cups of beef broth
- Salt, cumin, paprika and juice of half a lemon
Zucchini Noodles (Paleo)
By mdancause
Peel your zucchini with your regular peeler to get rid of the telltale green that gives it away as not being real ...
- Zucchini
Fajita Seasoning
By mdancause
Combine all of the ingredients in an air tight container and mix thoroughly
- 4 tsp chili powder
- 2 tsp paprika
- 2 tsp salt
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp cayenne