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Recipes
Maple Pumpkin Custard
By mdancause
Preheat oven to 350 degrees F
- 1 15 ounce can pumpkin puree (make sure pumpkin is the only ingredient)
- 1/2 cup coconut milk
- 1/2 cup grade B maple syrup*
- 3 eggs + 1 egg yolk
- 1 teaspoon vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground clove
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon lemon zest
- pinch of sea salt
- substitute honey for SCD and you may use pumpkin pie spice instead of the combination of spices
Lactation Cookies
By mdancause
oven at 350
- 1.5 cup flour
- 1.75 cup oats
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 cup flax
- 1 tsp salt
- 3/4 cup almond or peanut butter
- 1/2 cup pumpkin
- 3 Tbsp brewers yeast
- 1/3 cup water
- 1 cup brown sugar
- 2 tsp vanilla
- 2 lg eggs
- 2 cups chocolate chips
Moroccan Spice Blend [Ras el Hanout]
By mdancause
Blend all spices together in a bowl and store in an air-tight container
- 2 (level) teaspoons salt
- 2 (heaping) teaspoons cumin
- 2 (level) teaspoons ginger
- 2 (conservative) teaspoons black pepper
- 1 1/2 teaspoons cinnamon
- 1 teaspoon coriander
- 1 teaspoon cayenne pepper
- 1 teaspoon allspice
- 1/2 teaspoon cloves
- 1/4 (slightly rounded) teaspoon nutmeg
Brownies (Paleo)
By mdancause
In a food processor, pulse together almond flour, salt and baking soda Pulse in squares of dark chocolate until th
- 1 cup blanched almond flour
- 1/4 teaspoon celtic sea salt
- 1/4 teaspoon baking soda
- 4 ounces baking chocolate (100% cacao)
- 7 Medjool dates (1/2-2/3 cup) pits removed
- 3 large eggs
- 1/2 cup coconut oil, melted
- 1/2 teaspoon vanilla stevia
Pumpkin Pancakes
By mdancause
Whisk the eggs, canned pumpkin, and pure vanilla extract together
- 4 eggs
- 1/2 cup pumpkin puree
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- pinch salt
Apple Pie Ice Cream
By mdancause
Peel and chop your bananas and freeze in a freezer safe dish
- 4 bananas frozen in chunks
- 1 apple chopped
- 1/4 to 3/4 cup coconut or almond milk
- 1 t cinnamon
- 1/4 cup unsweetened applesauce
Nut and Date Pie Crust (Paleo)
By mdancause
Preheat oven to 350 degrees F
- Crust
- 2 1/2 cups raw mixed nuts (I used a combination of cashews, pecans, almonds, and hazelnuts)
- 1/2 cup chilled pitted dates
- 1/2 tsp pure vanilla extract
- 1/2 tsp sea salt
- 1 tsp baking soda
- 2 Tbsp melted butter
Slow Cooker Beef Stew
By mdancause
Cut beef into 1-inch pieces and season with salt and pepper
- 1 tsp salt
- 1 tsp black pepper
- 2 1/2 lbs boneless beef chuck roast, cut into 1" cubes
- 1/2 cup red wine
- 1 cup beef broth
- 3 tbs tomato paste
- 1 yellow onion, diced
- 2 cups sliced mushrooms
- 3 carrots, chopped
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 2 whole bay leaves
- 1/3 cup fresh Italian parsley, minced
- 3-4 garlic cloves, minced or pressed
- 1 healthy pinch of red pepper flakes
Bread - Sandwich Paleo
By mdancause
Place almond flour, coconut flour, flax, salt and baking soda in a food processor Pulse ingredients together Puls...
- 2 cups blanched almond flour
- 2 tablespoons coconut flour
- 1/4 cup golden flaxmeal
- 1/4 teaspoon celtic sea salt
- 1/2 teaspoon baking soda
- 5 eggs
- 1 tablespoon coconut oil
- 1 tablespoon apple cider vinegar
- [1 tablespoon honey - optional]
Fruit Crisp
By mdancause
oven at 375 place fruit filling in 2 quart baking dish and sugar For topping: In medium bowl add oats, brown sugar,...
- 1 cup rolled oats
- 1 cup brown sugar
- 1/2 cup flour
- 1/2 tsp nutmeg and cinnamon
- 1/2 cup butter
- 1/2 cup nuts or coconut
- 5 cups berries
- 4 tbsp sugar