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Recipes
Sausage and Apple Stuffed Breakfast Bell Peppers
By mdancause
Preheat oven to 375F. Roast the bell peppers, hollow side up, on a baking sheet while you prepare the other ingred...
- 4 Green Bell Peppers, halved lengthwise and de-seeded
- 1 lb ground breakfast sausage (I used salt and pepper flavor)
- 2 apples, diced
- 2 big handfuls of spinach, chopped
- 1 tsp cinnamon
- 1/2 tsp allspice
- 1 tsp thyme
- Salt and pepper to taste
Ginger Tea
By mdancause
Cut off and discard the outside of the ginger root
- 1 square inch piece of fresh Ginger root
- Squeeze of lemon
- 2 cup of water
Apple Spice Upside-Down Cake | Daily Bites | Healthy Gluten-Free + Dairy-Free Recipes
By mdancause
Preheat the oven to 350ºF
- 2 small to medium apples such a Gala or Pink Lady, peeled, cored, quartered, and sliced 1/4-inch thick
- 1 tablespoon fresh orange juice
- 1/4 cup plus 1 tablespoon coconut sugar, divided use
- 1/2 cup (58 grams) coconut flour
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly grated nutmeg
- 1/2 cup virgin coconut oil, room temperature (not melted), plus more for the pan
- 4 large eggs, room temperature
- 1/2 cup unsweetened applesauce
- 1/4 cup blackstrap molasses
Platain Sandwich
By mdancause
PLANTAINS Heat up the coconut oil in a medium pan, temperature staying around 325 degrees
- TOPPINGS:
- RECIPE
- Serving size: 2 sandwiches
- 2 green plantains
- 1/2 cup coconut oil
- 1/2 pound of steak (preferably thinly sliced)
- 1/2 onion
- 1 tsp minced garlic
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 avocado
- 1/2 tsp garlic (or to taste)
- dashes of salt and pepper
- sliced tomato
- lettuce
Zucchini Bread (nut free)
By mdancause
Preheat your oven to 375 degrees
- 1 medium zucchini, shredded (equal to 1.5 cups shredded zucchini)
- 2 eggs, whisked
- 3/4 cup sunbutter (or nutbutter if you prefer)
- 1/3 cup raw honey
- 1/4 cup cocoa powder
- 2 tablespoons coconut flour
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- pinch of salt
Tumeric Tea (Paleo)
By mdancause
Gently warm the almond or coconut milk on the stove
- 8 ounces (1 cup) almond or coconut milk
- 1/2 teaspoon turmeric
- 1/2-inch wide round slice of ginger root, peeled and finely chopped
- Dash of cayenne pepper
- 1/2 – 1 teaspoon honey or other sweetener
- Optional additions: a small pat of butter, cinnamon, cardamom
Perfect Chocolate Cake (Grain Free) | Primally Inspired
By mdancause
Preheat oven to 325F and line the bottom of an 8½ inch spring form pan with parchment paper
- 3 cups almond flour
- 1/3 cup unsweetened cocoa powder
- 2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 cup +1 tablespoon pure maple syrup
- 1/4 cup raw, virgin coconut oil
- 1 teaspoon vanilla extract
- 4 tablespoon unsweetened apple sauce
- 4 tablespoon apple cider vinegar
Cauliflower “Bread”sticks
By mdancause
1. You can either put the whole head of cauliflower in a microwave safe dish and put in the microwave for 10 min
- 1 head of cauliflower
- 1 tablespoon of oregano
- 1/2 tablespoon of basil
- 1 tablespoon onion powder
- 1/2 tsp red pepper flakes
- 2 eggs
- Salt and pepper to taste
Pumpkin Spice Muffins
By mdancause
Preheat the oven to 350F Line a muffin tray with 8 muffin cases and lightly grease each one
- 1/3 Cup Maple Syrup
- 2 Eggs
- 1/2 Cup Milk (of choice)
- 1/3 Cup mashed Pumpkin (Roast pumpkin pieces in a moderate oven for 45 minutes then mash. Measure after mashing)
- 1 Cup Almond Meal
- 4 Tablespoons Coconut Flour
- 1 Tablespoon Baking Powder
- 1 teaspoon Cinnamon
- 2/3 teaspoon Ginger
- 1/2 teaspoon Nutmeg
- Dash Allspice
- Dash Cloves
- Optional; Pumpkin Seeds
Pumpkin Cake Bars (Paleo)
By mdancause
Preheat your oven to 350F
- 1 c pumpkin puree
- 1 c almond butter
- 1/2 c raw honey
- 2 eggs (from pastured hens!)
- 1 1/2 t baking powder
- 1/2 t baking soda
- 1 t vanilla extract
- 1 t cinnamon
- 1/4 t nutmeg
- 1/4 t cloves