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Recipes
Fake Onion Rings
By Dottiejk
Preheat oven to 375°F. Slice the ends off the onion and remove its outer layer
- 1 large onion
- 2 cups fiber One Original cereal
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon Salt
- 1/2 teaspoon pepper
- 1 cup liquid egg substitute
Spicy Oven-Fried Chicken
By Dottiejk
In a bowl, mix together buttermilk and not pepper sauce
- 1 cup buttermilk
- 1/4 cup hot pepper sauce
- 4 about 1-1/2 lb chicken breast halves; boneless, skinless
- 1/2 cup dried bread crumbs
- 1/4 cup flour
- 1 teaspoon onion powder
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 tablespoon olive oil
Olive Oil Baked Shrimp
By Dottiejk
Preheat oven to 375°F. Combine all ingredients in an oven safe saute pan and bake for ten minutes
- 2 pound shrimp; peeled, deveined
- 3 tablespoon garlic; chopped
- 1/2 cup extra virgin olive oil
- 4 tablespoon lemon juice
- 2 teaspoon Salt
- 1 tablespoon red pepper flakes
- 3 tablespoon parsley; chopped
- 1/4 cup fresh tomatoes; chopped
- 1/4 cup white wine
Szechuan Shrimp
By Dottiejk
Whisk together cornstarch, 6 tablespoons water, ketchup, soy sauce, honey, red pepper and ginger in a bowl
- 2 teaspoon corn starch
- 1/2 cup Water
- 2 tablespoon ketchup
- 1 tablespoon soy sauce
- 1 teaspoon honey; 1/2 inch pieces
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- 2 tablespoon vegetable oil
- 1-1/2 pound raw jumbo shrimp; peeled, deveined
- 1/4 cup green onion; diagonally sliced,
- 4 clove garlic; minced
Speedy Shepherd's Pie
By Dottiejk
Preheat oven to 500°F. Place beef in a large skillet over high heat; cook five minutes or until browned, stirring...
- 1 pound lean ground beef
- 1 cup matchstick-cut carrots; finely chopped
- 2 garlic clove; minced
- 2 tablespoon Tomato paste
- 1 cup beef stock; divided
- 2 teaspoon corn starch
- 2 teaspoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 3/8 teaspoon kosher salt
- 1-1/2 cup frozen green peas
- mashed potatoes
- 2 tablespoon freeze-dried onion
- 1/2 teaspoon hungarian paprika
Stuffed Shells
By Dottiejk
Prepare pasta shells and drain
- 12 oz jumbo pasta shells
- 15-1/2 oz jar spaghetti sauce
- 15 oz ricotta cheese
- 1/4 cup parmesan cheese; grated
- 4 oz mozzarella cheese; shredded
- 1/4 cup parsley; chopped
- 1 teaspoon Salt
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon ground nutmeg
Strawberry Soup
By Dottiejk
Reserve a few strawberries for garnish, then place the rest in a food processor or blender and puree until smooth
- 4 cups strawberries; hulled
- 1/2 cup orange juice
- 1-1/2 cups buttermilk
- 1 cup vanilla yogurt
- 1 tablespoon Sugar
- 1/4 teaspoon nutmeg; ground
Applesauce
By Dottiejk
Microwave apples, water, and lemon juice uncovered 10 - 12 minutes, stirring twice, until apples are very soft
- 2 pound macIntosh apples; peeled, cored, and sliced
- 1/3 cup Water
- 1 tablespoon lemon juice
- 1/2 cup Sugar
- 1/4 teaspoon Cinnamon
Tomato Gratin
By Dottiejk
Preheat oven to 450°F. Coat a shallow 2-quart baking dishwith nonstick spray
- 1.2 cup bread crumbs
- 1 tablespoon garlic; minced
- 1 tablespoon extra virgin olive oil
- 1/3 cup pecorino romano cheese; grated
- 3 medium tomato; sliced
- 1/4 cup fresh basil; chopped
- 1/2 tablespoon freshly ground black pepper
- 1/4 teaspoon Salt
Green Chile Chicken Casserole
By Dottiejk
Preheat oven to 350°F Combine the first nine ingredients in a large saucepan, stirring with a whisk
- 10-1/2 ounce chicken broth
- 1/2 cup canned green chiles; chopped, drained
- 1/2 cup onion; chopped
- 1/2 cup fat free sour cream
- 1/4 teaspoon Salt
- 1/4 teaspoon cumin; ground
- 1/4 teaspoon black pepper
- 10-1/2 ounce cream of chicken soup; undiluted
- 1/2 clove garlic; minced
- cooking spray
- 12 6 inch tortillas
- 2 cups (1/2 pound) cooked chicken breast; shredded
- 8 ounces sharp cheddar cheese; finely shredded