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Recipes
W30/D: Creamy Coconut Shrimp 'Pasta'
By Dski
Add cauliflower, water and pure coconut water to a medium saucepan
- INGREDIENTS
- 600 g cauliflower, roughly chopped
- 3/4 cup water
- 1 cup pure coconut water
- 1/2 tsp Himalayan or fine sea salt
- 1/2 tsp freshly cracked black pepper
- 225 g mushrooms, sliced
- 1 small onion, very finely chopped
- 300 g cooked shrimp (size 71-90)
- 1/2 cup coconut cream
- 1/4 cup fresh cilantro, chopped
- the juice of 1 lime
- 1/4 tsp garam masala
- 2 large zucchinis, peel on, stringed (or julienned)
Beef: Burger: (Paleo) Burger in a Bowl
By Dski
Preheat oven to 300F.Cook onion and garlic in a pan until soft
- Bowl:
- 2 +lb of grass-fed beef mince
- 1 large onion, minced
- 1 glove of garlic, minced
- 1/4 cup almond meal
- 2 eggs
- 1/2 tbsp sweet paprika
- salt & pepper to taste
- Mixed Greens
- Onion
- Tomato
- Avocado
- Fried Egg
- Bacon
Veggies: Paleo: Green (Not Bean) Casserole
By Dski
Preheat your oven to 350ºF
- 1 lb kale, cleaned and torn into bite size pieces
- 2 T fat of choice (we used butter)
- 8 oz mushrooms, roughly chopped
- 4 cloves garlic, minced
- 1/2 yellow onion, diced
- 1 c raw cream
- 1/2 yellow onion finely sliced (mandoline)
- 1/4 c fat of choice
- s & p
Baked: Brownie: Bakergal Chewy Paleo Brownies
By Dski
1. Heat agave syrup gently over stove until warm (do not allow to boil)
- BakerGal Chewy Paleo Brownie Recipe
- 1 1/4 cup raw light agave syrup, gently heated (or raw honey)
- 3/4 cup natural cocoa powder
- 1 1/4 cup almond butter
- 2 tsp vanilla extract
- 1 tsp chocolate extract (optional)
- 1 tsp instant espresso powder (optional)
- 1/2 tsp baking powder
- 1/2 tsp salt
Baked: Crust
By Dski
Grind all ingredients in food processor till they are small bits clumping together
- 1 3/4 cup raw nuts (almonds, walnuts, cashews or pecans)
- 1/2 cup (approx. 12) sulfate-free dried apricots, or dates
- 1/2 cup quinoa flakes (or oatmeal)
- 1/4 cup shredded unsweetened coconut (optional)
- dashes of cinnamon and or nutmeg
Soup: Better than Chicken Soup (Whole Foods)
By Dski
This immune-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients f...
- Ingredients
- 1 small yellow onion, chopped
- 4 cloves garlic, sliced
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground turmeric
- 8 fresh shiitake mushrooms, sliced
- 4 cups low-sodium mushroom, vegetable or chicken broth
- 1 1/2 cups julienned fresh kale
- 1 cup cubed butternut squash
- 2 tablespoons grated fresh ginger
- 1/8 teaspoon cayenne pepper (optional)
- 6 thin slices astragalus root (optional)
- Juice of 1 fresh lemon
- 1 teaspoon miso
Baked: Cookies: (Paleo) CocoChoco Damia Cookies
By Dski
Preheat oven to 375 In a large bowl, combine coconut oil, raw honey, eggs, vanilla extract, and sea salt
- 1 Cup Coconut Flour
- 1/2 Cup Coconut Oil
- 1/2 Cup Raw Honey (or natural sweetener of your choice)
- 4 Omega 3 eggs
- 1/2 Tsp Vanilla extract
- 1/8 Tsp sea salt
- 1/2 Cup Macadamia Nuts, food processed to your consistency liking, I did mine CHUNKY
- 1/2 Cup of shredded unsweetened coconut
- 3/4 Cup of Enjoy Life chocolate chips
Juice: Green Smoothie
By Dski
Vita Mix
- Russian kale,
- banana,
- chopped apple,
- lemon slice,
- 4 slices of cucumber,
- Tbsp. of ground seed mixture (flax, pumpkin, sesame, sunflower),
- 1/4 cup raw cashews,
- splash of fish oil,
- 2 ice cubes,
- enough cranberry juice and water to blend into thick, smooth drink.
Dessert Cobbler: Paleo Peach Strawberry
By Dski
You don't have to give up dessert on a Paleo eating plan - this strawberry and peach cobbler is delicious enough to...
- 1 tablespoon 1 tablespoon ghee
- 3 cups 3 cups fruit, your choice, diced (I used 1 1/2 cups strawberries and 1 1/2 cups peaches)
- 1/2 cup 1/2 cup water
- 1/3 cup 1/3 cup cinnamon honey
- 1 1/2 cups 1 1/2 cups almond flour
- 2 tablespoon 2 tablespoon coconut oil, melted
- 1 1 egg