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SLOW COOKER BLACK EYED PEAS

SLOW COOKER BLACK EYED PEAS

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Each serving (about 1 cup) is only 3 WW+ points Nutritional Info Calories: 107 Total Fat: 2

  • 1 1/2 lb dried black eyed peas, rinsed and soaked overnight
  • 4 cups water
  • 8 oz smoked lean ham steak
  • 1 medium onion
  • 2 cloves garlic minced
  • 3 oz can green chilies
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp pepper
  • 1 tsp cumin
0/5 (0 Votes)

Clean egg muffins!

Clean egg muffins!

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total recipe: 1061 cals, 34g fat, 32g carbs, 144g protein

  • 1 red bell pepper
  • 2 roma tomatoes
  • good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil)
  • 3-4 scallions (green onion)
  • 6 whole eggs + 4 cups of egg whites
4.7/5 (3 Votes)

Easy Chicken Casserole

Easy Chicken Casserole

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9 servings/ 6 points, 8 pointsplus

  • 2 cups cooked rice
  • 2 cups cooked chicken, cubed
  • 2 cups cooked broccoli, chopped
  • 1 cup plain yogurt, Fat Free
  • 2 can cream of chicken soup ( I use campbells healthy request)
  • 1/4 tsp curry powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp black pepper
  • 3 T lemon juice
  • 1 1/2 cup shredded cheddar cheese ( i use 2%)
  • 1/3 c slivered almonds
0/5 (0 Votes)

Cinnamon Apple Muffins

Cinnamon Apple Muffins

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Servings: 12 Serving Size: 1 muffin Calories: 190 Fat: 7 g Carbs: 28 g Fiber: 2 g Protein: 3 g Old Points: 4

  • Topping:
  • 1 1/2 cups all-purpose flour
  • 1/4 cup Splenda Sugar Blend (or 1/2 cup sugar)
  • 1 3/4 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1 egg
  • 1/2 cup fat-free milk
  • 3 Tbsp canola oil
  • 3 Tbsp unsweetened applesauce
  • 1 medium McIntosh apple, peeled and grated
  • 1/4 cup packed brown sugar
  • 1 Tbsp all-purpose flour
  • 2 Tbsp. cold butter
  • 1/2 cup quick-cooking oats
4.9/5 (7 Votes)

Lightened-Up Hot Cross Buns

Lightened-Up Hot Cross Buns

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Servings: 24 Serving Size: 1 roll Calories: 179 Fat: 2

  • Glaze:
  • 1/2 cup golden raisins
  • 1/2 cup dried currants
  • 1/4 cup warm orange juice
  • 4 1/4 cups all-purpose flour, divided
  • 1 cup whole-grain pastry flour
  • 1 tsp. salt
  • 1 tsp. grated lemon zest
  • 1 tsp. grated orange zest
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. grated whole nutmeg
  • 1 package quick-rise yeast
  • 1 cup warm fat-free milk
  • 1/4 cup honey
  • 1/4 cup unsalted light butter, melted
  • 2 large eggs, lightly beaten
  • Cooking spray
  • 1 Tbsp water
  • 1 large egg white
  • 1 cup powdered sugar
  • 1 Tbsp fat-free milk
  • 1 tsp. fresh lemon juice
4.7/5 (3 Votes)

Pecan Pies « bakerella.com

Pecan Pies « bakerella.com

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Makes 3 pies or about 33 mini pies

  • 16 oz. pecans (Stone Mountain Pecan Company)
  • 2 sticks margarine (Parkay)
  • 16 oz. package light brown sugar (Domino or Dixie Crystals)
  • 1 heaping tablespoon (serving tablespoon, not measuring spoon) self-rising flour (White Lily)
  • 16 oz. bottle light corn syrup (Karo)
  • 1 tablespoon (serving tablespoon, not measuring spoon) imitation vanilla
  • 6 eggs
  • 3 regular size (not deep dish) frozen pie crusts (Pet-Ritz)
4.5/5 (22 Votes)

Banana Extravaganza

Banana Extravaganza

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Prepare pudding per box instructions

  • 2 (3.4 oz.) Banana Creme Instant pudding
  • Milk as per pudding box instructions
  • 1 box Vanilla Wafers
  • 2 cups chopped fresh or caned (in juice) pineapple
  • 4 sliced bananas
  • 1 1/2 cups sliced strawberries
  • 1 8*8oz container of cool whip
  • Maraschino cherries
  • Chocolate Syrup
  • Chopped Nuts
4.5/5 (4 Votes)

Chicken Fajita Roll-Ups

Chicken Fajita Roll-Ups

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In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if...

  • For the Marinade:
  • 2 Tbsp olive oil
  • Juice of half a lime
  • 1 clove garlic, minced
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. dried oregano
  • 1/2 tsp. salt
  • Pinch of cayenne pepper (optional)
  • 2 Tbsp cilantro, chopped
  • For the Chicken:
  • 3 chicken breasts or 6 thin sliced chicken cutlets 1/4-inch thick
  • 1/2 red bell pepper, sliced
  • 1/2 yellow bell pepper, sliced
  • 1/2 green bell pepper, sliced
5/5 (1 Votes)

Baked Beef Ravioli

Baked Beef Ravioli

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Preheat oven to 375. In a large skillet, cook ground meat, onion, and garlic over medium heat until meat is brown a...

  • 2 9 oz. package refrigerated cheese filled ravioli (Can also use cheese and spinach)
  • 1 pound grass-fed ground beef
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 can diced tomatoes, undrained
  • 1 can condensed tomato soup
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded parmesan cheese
4.3/5 (3 Votes)

Chicken Tostadas and Avocado Dressing

Chicken Tostadas and Avocado Dressing

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Nutritional Information Amount per serving Calories: 428 Fat: 20g Saturated fat: 4

  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons fat-free, lower-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons canola oil
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/2 ripe peeled avocado
  • 1 1/2 tablespoons canola oil, divided
  • 4 (6-inch) flour tortillas
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1 cup shredded iceberg lettuce
  • 1/2 cup chopped tomato
  • 1/4 cup (1 ounce) crumbled queso fresco
4.5/5 (8 Votes)