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Chicken Tostadas and Avocado Dressing

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Nutritional Information

Amount per serving Calories: 428
Fat: 20g
Saturated fat: 4.1g
Monounsaturated fat: 10.8g
Polyunsaturated fat: 3.6g
Protein: 39.2g
Carbohydrate: 24.2g
Fiber: 20g
Cholesterol: 109mg
Iron: 2mg
Sodium: 658mg
Calcium: 96mg

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Ingredients

  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons fat-free, lower-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons canola oil
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/2 ripe peeled avocado
  • 1 1/2 tablespoons canola oil, divided
  • 4 (6-inch) flour tortillas
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1 cup shredded iceberg lettuce
  • 1/2 cup chopped tomato
  • 1/4 cup (1 ounce) crumbled queso fresco

Details

Servings 4

Preparation

Step 1

1. Combine the first 7 ingredients in a food processor, and process until smooth.
2. Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.
3. Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing.

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