McCarleyRHLAC's profile page
Recipes
Ritz Cracker snacks
By McCarleyRHLAC
toss box of Ritz crackers with all 5 ingredients Bake in 300 degree oven for 15 minutes
- 1 stick melted butter,
- 1 packet Ranch dressing mix,
- 1/4 c. grated Parmesan,
- 1 tbsp. red pepper flakes
- 1 tsp. garlic powder.
- 1 box Ritz crackers
SUNRISE STRAWBERRY
By McCarleyRHLAC
Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...
- 12 oz. soymilk
- 2 scoops yogurt
- 2 scoops strawberries
- 1 scoop bananas
Amazing Pork Tenderloin
By McCarleyRHLAC
Place pork tenderloin in the slow cooker with herbs and spices
- 1 (2 pound) pork tenderloin
- 1 cup low sodium beef broth, no sugar added
- 1/2 cup white wine (or apple juice, no added sugar)
- 3 Tbsp garlic, minced
- 3 Tbsp low sodium soy sauce
- 8 teaspoons dried onion flakes
- 1 teaspoon onion powder
- 1/4 teaspoon seasoned pepper
- pepper to taste
Slow Cooker Fajitas
By McCarleyRHLAC
1 fajita equals 335 calories,10g fat(3g saturated fat),69mg cholesterol,564 mg sodium,32g carbohydrate,2 g fiber,29...
- 1 each med. green,yellow & red (cut into 1/2 in strips)
- 1 sweet onion (cut into 1/2 in strips)
- 2 lbs. beef (cut into thin strips - skirt steak is perfect)
- 3/4 c water
- 2 tbsp. red wine vinegar
- 1 tbsp. lime juice
- 1 tsp. ground cumin
- 1 tsp chili powder
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp ground black pepper
- 1/2 tsp. cayenne pepper
- 8 tortillas warm
- 1/2 c salsa
- 1/2 c shredded reduced fat cheddar cheese
- 8 tsp minced fresh cilantro
Layered Pumpkin Cheesecake
By McCarleyRHLAC
Servings: 12 slices Calories: 185 calories per slice Weight Watchers Points Plus Value: 6 per slice
- Cheesecake Filling
- 2 (8oz) packages 1/3 less fat cream cheese
- 1 cup low fat cottage cheese
- 3/4 cup egg beaters (or 1 egg and 4 egg whites)
- 1 1/4 cup sugar substitute of choice (or stevia to taste)
- 1 tsp vanilla extract
- 1 cup pumpkin
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice (more or less to taste)
- Gingersnap Crust
- 1 1/2 cup gingersnap cookies (I measured them out before crushing, so I overfilled the measuring cup a bit to make up for the gaps between the cookies)
- 1/4 cup sugar substitute of choice
- 3 tablespoons light butter
Slow Cooked Pulled Beef Sandwiches
By McCarleyRHLAC
1. Turn the slow cooker on high heat
- 3 lbs. beef chuck roast
- 1 cup Bull’s-Eye Original Barbecue Sauce
- 1/2 cup Ketchup
- 2 tablespoons light brown sugar
- 1/4 cup vinegar
- 1 tablespoon Worcestershire Sauce
- 2 tablespoons spicy mustard
- 1/8 teaspoon ground cloves
- 1/2 teaspoon chili powder
Creamy White Chicken and Artichoke Lasagna
By McCarleyRHLAC
HEAToven to 350°F. COMBINEchicken, artichokes, 1 cup mozzarella, Parmesan and tomatoes
- 2 cups shredded cooked chicken breasts
- 1 can (14 oz.) artichoke hearts, drained, chopped
- 1 pkg. (8 oz.) KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA, divided
- 1/2 cup KRAFT Grated Parmesan Cheese
- 1/2 cup chopped drained oil-packed sun-dried tomatoes
- 2 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened
- 1 cup milk
- 1/2 tsp. garlic powder
- 1/4 cup tightly packed fresh basil, chopped, divided
- 12 lasagna noodles, cooked
Tri-Berry Muffins
By McCarleyRHLAC
Preheat the oven to 375. Line muffin tins with paper liners and spray the top of tin with cooking spray
- 3 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 1/2 tablespoons cinnamon
- 1 1/4 cups milk
- 2 large eggs, lightly beaten
- 2 sticks unsalted butter, melted
- 1 cup fresh blueberries
- 1/2 cup fresh rasberries
- 1/2 cup diced fresh strawberries
- 1 1/2 cups sugar
Salsa Chicken
By McCarleyRHLAC
Put your chicken in the crock pot
- 2-3 skinless/boneless chicken breasts
- 1 can rinsed black beans
- 1.5 cup chunky salsa
- 1 cup frozen corn
Pineapple Ham Pinwheels
By McCarleyRHLAC
Spread a thin layer of cream cheese on bread
- 1 package of flat bread or large tortillas
- 1 container cream cheese with pineapple
- 1 pound shaved ham
- 1 can roasted red peppers