McCarleyRHLAC's profile page
Recipes
Cheddar Jalapeno Bacon Biscuits
By McCarleyRHLAC
If made into 12 servings - 2 grams of net carbs per serving
- 1 1/4 Cups of CarbQuik (Tova Carbquik Bake Mix)
- 1 1/2 Cups of Shredded Sharp Cheddar Cheese
- 4 oz. Softened Cream Cheese
- 1 Tbs Minced Garlic
- 6 Strips of Crispy Bacon (crumbled)
- 10 Jalapeno Slices (diced up) - I used jarred jalapenos
- 1/4 Cup Heavy Cream
- 1/4 Cup Water
- 1 Egg
- 1/4 tsp Italian Seasoning
- 1/4 tsp Onion Salt
- 1/4 tsp garlic powder
Creamy 5-Cup Fruit Salad
By McCarleyRHLAC
GREAT FOR COOKOUT!
- 1 (10-ounce) can pineapple chunks (about 1 cup), drained
- 1 (11-ounce) can mandarin oranges (about 1 cup), drained
- 1 medium apple, cored and chopped (about 1 cup)
- 1 cup grapes, halved
- 1/2 cup sour cream, light or regular
- 1/2 cup sweetened, shredded coconut
Chicken Bacon Crock Pot Chowder
By McCarleyRHLAC
Entire Batch–38 net carbs
- 1 lb. Boneless, Skinless Chicken Breasts
- 1 lb. Bacon
- 8 oz. Cream Cheese
- 1 Cup Heavy Cream
- 2 Cups Chicken Stock - Divided
- 4 Tbs. Butter - Divided
- 4 Cloves Garlic
- 1 Shallot
- 1 Leek
- 2 Ribs Celery
- 6 oz. Mushrooms - (I used Creminis)
- 1/2 Large Onion
- A Few Sprigs Italian Flat Leaf Parsley
- 2 tsp. Salt
- 1 tsp. Pepper
- 1 tsp. Garlic Powder
- 1 tsp. Thyme
Tex-Mex Chicken and Rice Casserole Recipe
By McCarleyRHLAC
1. In a saucepan cook onion in hot oil over medium heat until tender
- 1/2 c. chopped onion (1 medium)
- 1 Tbl. olive oil
- 1 package (6.9 ounce) chicken-flavored rice and vermicelli mix
- 14-ounce can chicken broth
- 2 c. water
- 2 c. chopped, cooked chicken
- 1 c. chopped, seeded tomato (2 medium)
- 3 Tbl. canned diced green chile peppers, drained
- 1 1/2 tsp. chili powder
- 1 tsp. dried basil, crushed
- 1/8 tsp. ground cumin
- 1/8 tsp. black pepper
- 1/2 cup shredded cheddar cheese
Key Lime Pie Sandwiches
By McCarleyRHLAC
PER SERVING (1/2 of recipe, 1 sandwich): 128 calories, 1g fat, 105mg sodium, 24g carbs, 0
- 1/2 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
- 1 1/2 tbsp. granulated sugar
- 1 tbsp. lime juice (key lime, if available)
- 2 sheets (8 crackers) low-fat cinnamon graham crackers, broken into 4 squares
Banana Bread Paleo
By McCarleyRHLAC
1.Preheat your oven to 350 degrees fahrenheit 2
- 4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
- 4 eggs
- 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
- 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
- 1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
- 1 tablespoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder (gluten free or homemade)
- 1 teaspoon vanilla
- pinch of sea salt
Jalopeno Poppers
By McCarleyRHLAC
Oven pre-heated to 350 degrees F
- can of Pillsbury Crescent dough
- Cream Cheese-Softened
- 2-3 fresh jalapeños
- Bacon
Roasted Garlic and Scallion Dip
By McCarleyRHLAC
Heat oven to 400° F. Place the garlic on a sheet of foil and drizzle with the oil; fold and seal to form a pouch
- 1 head garlic
- 2 teaspoons olive oil
- 8 ounces cream cheese, at room temperature
- 1/4 cup milk
- 4 scallions, thinly sliced
- kosher salt and black pepper
- bagel chips, for serving
Strawberry Peach Soy Smoothie
By McCarleyRHLAC
Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this str...
- 1/2 cup soy or rice milk
- 12 strawberries
- 1/2 cup frozen peach slices
- 2 ice cubes
Chocolate Peanut Butter stacks
By McCarleyRHLAC
Line a baking sheet with parchment or wax paper
- 48 Ritz crackers or buttery golden round crackers
- 1/2 cup creamy peanut butter
- 1/2 cup marshmallow creme
- 1 pound chocolate, coarsely chopped and melted for dipping (see notes in blog post for chocolate recommendations)
- holiday sprinkles, optional but recommended