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Recipes
Scrambled-Egg-Muffins
By McCarleyRHLAC
In a skillet, cook the sausage over medium heat until no longer pink; drain
- 1/2 pound pork sausage
- 12 eggs
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1/2 cup shredded Cheddar cheese
Tootie Fruity
By McCarleyRHLAC
I'm not really a fan of vodka but I know a lot of people are so if you like vodka and fruity drinks (but hate that
- 1 ounce vodka
- 1/2 ounce triple sec
- Equal parts grenadine (or cranberry juice!), orange juice, and pineapple juice
- Garnish with a cherry
Banana Nut Bread
By McCarleyRHLAC
PointsPlus™ value: 5 Servings: 12 Level of Difficulty: Easy
- PAM® Original No-Stick Cooking Spray
- 1 3/4 cups Eagle Mills® All-Purpose Unbleached Flour with Ultragrain®
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 cup honey
- 1/4 cup Pure Wesson® Canola Oil
- 1/2 cup Egg Beaters® Original
- 3 medium very ripe bananas, mashed
- 1 tsp vanilla extract
- 1/4 cup chopped pecans
Stacked Roasted Vegetable Enchiladas
By McCarleyRHLAC
Preheat the oven to 425 degrees F
- 1 poblano chile, cut into matchsticks
- 2 red bell peppers, cut into matchsticks
- 1/2 head of cauliflower, cut into 1/2-inch chunks
- 1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
- 1 medium onion, halved and slivered
- 1 cup corn kernels, fresh or frozen
- 3 T heat-safe oil like grapeseed or coconut
- 1 1/2 tsp ground cumin
- 2 garlic cloves, minced
- salt and black pepper
- 1/2 cup chopped fresh cilantro
- 2 cups homemade or store bought salsa/pico de gallo
- 2 ounces baby spinach leaves (about 2 big handfuls)
- 9-10 corn tortillas, halved (try making homemade tortillas!)
- 2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
- sour cream and thinly sliced scallions (green onions) for garnish, if desired
Weight Watchers Mexican Chicken Breasts
By McCarleyRHLAC
Simple and delicious, this recipe features baked chicken smothered in salsa and fat free sour cream
- 1 package (11/4 ounce) taco seasoning
- 16 ounces chicken breasts, boneless skinless
- 1 cup salsa
- 1/4 cup fat free sour cream
Fresh Strawberry Lemonade
By McCarleyRHLAC
Combine the lemon juice and sugar in a blender and blend for about 30 seconds to combine
- 1 cup freshly squeezed lemon juice (from about 5-8 lemons)
- 1 cup sugar
- 2 cups sliced, fresh strawberries
Whipped Cream Cheese Frosting
By McCarleyRHLAC
Beat the cheese, sugar and vanilla until smooth and fluffy
- 16 oz cream cheese, room temperature
- 1 1/2 cup powdered sugar
- 1 teaspoon vanilla
- 1 cup heavy cream, cold. Higher the fat content, the better (I'm using 40% Ultra)
Braided Spaghetti Bread
By McCarleyRHLAC
Spray counter lightly with non-stick cooking spray (or use parchment paper)
- 1 Loaf Rhodes Bread Dough or 12 Rhodes Dinner Rolls, thawed to room temperature
- 6 oz spaghetti, cooked
- 1 cup thick spaghetti sauce
- 8 oz mozzarella cheese, cut into 1/2 –inch cubes
- 1 egg white
- Parmesan cheese
- Parsley flakes
Slim Down Scramble
By McCarleyRHLAC
Meal 1, 2, or 3 Slim down level
- 3 Egg Whites
- 1 cup spinach
- 3/4 cup diced tomatoes
- 1/4 cup sliced mushrooms
- 1 tsp. Mrs. Dash
Cinnamon & Spice crockpot Apples
By McCarleyRHLAC
Set crockpot on low heat and place sliced apples inside
- 6 large apples, sliced into quarters
- 1 Tbs. apple or pumpkin spice
- 2 Tbs. coconut oil
- 2 Tbs. maple syrup
- 1 tsp. vanilla extract
- dash of salt