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Recipes
Strawberry Squares
By McCarleyRHLAC
Servings: 24 • Size: 1 2-inch square • Old Points: 3 pts • Points+: 4 pts Calories: 138
- 1/2 cup unsalted butter, softened
- 1 1/2 cups granulated sugar
- 4 large eggs, at room temperature
- 1 tsp. pure vanilla extract
- 2 cups all-purpose flour
- 1/2 cup canned strawberry pie filling
- confectioner's sugar for dusting
- baking spray
Chocolate Peanut Butter Cookies
By McCarleyRHLAC
makes 12-15 cookies
- makes 12-15 cookies
- 3/4 cup natural peanut butter*
- 1/3 cup of honey or maple syrup
- 1 egg, beaten
- 1/2 cup chocolate chunks
- 1/4 tsp of baking powder
- 1/2 tsp of almond extract
- pinch of sea salt
- We used creamy peanut butter, but feel free to use crunchy! If you prefer to make this recipe peanut free, these cookies are just as delicious with almond butter!
Eggs and Canadian Bacon in Pita Pockets Recipe
By McCarleyRHLAC
Servings Per Recipe 2, Calories 233, Protein (gm) 18, Carbohydrate (gm) 18, Fat, total (gm) 9, Cholesterol (mg
- 1 1
- egg(s)
- 2 2
- egg whites
- 1 1/2 1 1/2
- ouncesCanadian-style bacon, finely chopped
- 4 1/2 4 1/2
- teaspoonswater
- 1 1
- tablespoonchopped fresh chives (optional)
- dashsalt
- Nonstick cooking spray
- 1 1
- largepita bread round(s)
- 1/4 1/4
- cupshredded cheddar cheese
Baked Ziti
By McCarleyRHLAC
Cook hamburger meat, drain
- 1 jar Italian sauce
- 1 1/2 cups mozzarella cheese
- 5 cups hot tubed shaped pasta
- Parmesan Cheese
- Hamburger Meat
Chicken Chimichangas
By McCarleyRHLAC
Estimated WWpts: 7
- 10 fat free flour tortillas (or tortilla that equals 2 points each)
- 8 oz picante sauce or salsa
- 3 1/2 cups cooked chicken, chopped (or canned)
- 1/2 small onion, diced
- 1 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1 1/2 cup 2% milk cheddar cheese
- Toppings: fat free sour cream, shredded lettuce, diced tomato
Cheesy Bacon Dip
By McCarleyRHLAC
Mix all ingredients in a crock pot and melt
- 2 pkgs cream cheese
- 1 pkg shredded sharp cheddar cheese
- 1 C half and half
- 2 tsp Worcestershire sauce
- 1 tsp prepared mustard
- Bacon-cooked and crumbled
Frito and Corn Salad Recipe
By McCarleyRHLAC
Mix first 5 ingredients and chill
- 2 (15 ounce) cans whole kernel corn, drained
- 2 cups grated cheddar cheese ( I used marble cheddar)
- 1 cup mayonnaise
- 1 cup green pepper, chopped (I used an orange bell pepper instead that I got for .25 on this week’s shopping trip)
- 1/2 cup red onion, chopped
- 1 (10 1/2 ounce) bag coarsely crushed Fritos chili cheese corn chips
Pesto Chicken Wraps
By McCarleyRHLAC
If made into 2 servings - 8 grams of net carbs per serving If made into 4 servings - 4
- 2 Low Carb Tortilla Wraps
- 12 oz. Chicken Breast
- 4 Slices of Crispy Bacon
- A Few Slices of Red Onion - Chopped
- 4 Strips of Roasted Red Peppers
- 1/2 Cup Mayo
- 2 Tbs. Pesto
Pico de Gallo
By McCarleyRHLAC
Combine all the ingredients, cover, and refrigerate for an hour
- 1 white onion, finely chopped
- 4 ripe plum tomatoes, seeded and finely chopped
- 2 or 3 jalapeeppers, seeded and finely chopped
- cup fresh cilantro leaves, chopped
- 1 tablespoon limejuice
- Salt to taste
Chicken Parmesan
By McCarleyRHLAC
Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan
- 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
- 1 teaspoon dried oregano
- 1 1/2 cups jarred marinara sauce
- 4 tablespoons freshly grated Parmesan
- freshly ground black pepper