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Recipes
Chicken Florentine Casserole | Skinny Ms.
By McCarleyRHLAC
Nutrition DataYield: 6 servings Serving Size: approx 1-1/2 cups Calories: 315 Fat: 8
- 4 x 3 oz boneless, skinless chicken breasts, pre-cooked, cut into cubes (rotisserie chicken works too)
- 1/2 box frozen spinach, thawed & squeezed to remove access liquid
- 2 large garlic cloves, minced
- 1 Tbsp olive oil
- 2 Tbsp flour (I used Bob's Red Mill all-purpose gluten free flour
- 1 Tbsp lemon juice
- 1 1/2 cups no-salt added chicken broth
- pinch nutmeg
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1 cup low fat cottage cheese, blended to make smooth consistency
- 2/3 cup fresh Parmesan cheese, grated (use small holes on grater)
- 1/2 pound whole grain pasta (I used brown rice spirals)
Skinny Pizza Rolls!
By McCarleyRHLAC
Servings: 24 Pizza Rolls Calories: 30 Calories Per Pizza Roll (35 calories with added chicken/italian sausage) We
- 1/2 cup Shredded Mozzarella Cheese
- 1/2 cup Pizza Sauce (or Tomato Sauce)
- 20 Turkey Pepperoni’s
- 24 Wonton Wrappers
- 1/8 cup Parmesan Cheese
- 1 tsp Basil/Oregano mix OR Italian Seasoning
- 1/2 tsp Garlic Powder
- pinch of sweetener, (sugar/stevia/splenda)
- pinch of black pepper
- Optional: 1/3 cup Chicken Breast, Diced OR 1/3 cup Light Italian Sausage
Crock pot Lasagna Soup Recipe
By McCarleyRHLAC
First brown the ground beef
- 1 pound of ground beef
- 1/2 onion, diced
- 1 whole red bell pepper, diced
- 1 14.5 oz petite diced tomatoes
- 1 28 oz can of crushed tomatoes
- 1 teaspoon of minced garlic
- 1 tablespoon of Italian Seasoning
- 4 cups of beef broth (1 carton)
- 12 oz of lasagna noodles
- 15 oz of ricotta cheese (You won't need it all)
- 1 cup of mozzarella cheese
- 1 cup of parmesan cheese
- fresh basil (optional)
Skinny Texas Cheese Fries
By McCarleyRHLAC
Servings: 2 • Serving Size: 1/2 • Old Points: 6 pt • Points+: 7 pt Calories: 259 • Fat: 12
- 2 medium potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on)
- 2 tsp olive oil
- 1 tsp smoked paprika
- 1/4 tsp chili powder
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/8 tsp cumin
- coarse salt and fresh cracked pepper
- 1 slice center cut bacon, cooked & finely chopped
- 1/3 cup sharp shredded cheddar cheese
- 2 tbsp diced scallions
- 1 tbsp sliced pickled Jalapeno (jarred on canned)
How to Use Peppermint Oil as an Insect Repellent
By McCarleyRHLAC
1 Purchase peppermint oil in its pure, concentrated form, and apply a few drops to focal points on your clothing
- Things You'll Need
- Peppermint oil
- Rubbing alcohol
- Spray bottle
- Lemongrass and lemon eucalyptus oil
- Vitamin E capsules
- Soap
- Hot water
Quick Chicken Salad
By McCarleyRHLAC
In a bowl, combine the chicken, mayo, grapes, green onion, celery, apple, salt, and pepper
- 2 ( 12.5 oz) cans of chicken (or 3 cups diced cooked chicken)
- 3/4 cup light mayonnaise
- 1 cup red grapes, halved
- 1 green onion, diced
- 1 stalk celery, diced
- 1/2 cup diced apple
- salt and pepper to taste
- pecans or cashews, optional
Honey Lime Fruit Salad
By McCarleyRHLAC
GREATFORCOOKOUT!
- 1 (20 oz.) can pineapple chunks, drained well
- 1 can mandarin oranges, drained well
- 2-3 ripe kiwi, peeled and sliced into thick half moons
- 1 cup green grapes, halved
- 1 cup strawberries, quartered
- Zest from one lime, about 1 tablespoon
- 2 tablespoons honey
- 1 teaspoon poppy seeds (optional)
Cucumber Chicken Salad Sandwiches Recipe
By McCarleyRHLAC
Nutrition Facts: 1 sandwich equals 350 calories, 8 g fat (3 g saturated fat), 57 mg cholesterol, 930 mg sodium, 42 ...
- 1 cup cubed cooked chicken breast
- 1/3 cup chopped seeded peeled cucumber
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon dill weed
- 2 lettuce leaves
- 4 slices tomato
- 2 sandwich buns, split
Chicken and Broccoli Noodle Casserole
By McCarleyRHLAC
Servings: 6 • Serving Size: 1/6th • Old Points: 6 pts • Points+: 8 pts Calories: 313 • Fat: 9
- 6 oz Ronzoni Smart taste noodles (or no-yolk)
- 2 tsp oil
- 4 cloves garlic, sliced thin
- 12 oz fresh broccoli florets, chopped
- 1 tbsp butter
- 1 medium shallot, minced
- 3 tbsp all purpose flour
- 1-3/4 cups fat free chicken broth
- 1 cup 1% milk
- 12 oz cooked shredded chicken breast
- 4 oz shredded reduced fat sharp cheddar (Sargento)
- cooking spray
- 3 tbsp shredded parmesan cheese
- 2 tbsp seasoned breadcrumbs (I used whole wheat)
Peach Salsa Recipe
By McCarleyRHLAC
Mix all ingredients together well
- 1 1/2 cups ripe peaches, diced (4-6 depending on size)
- 1 cup tomato, diced (about 2 medium)
- 1 tablespoon jalapeño, finely minced (about 1/2)
- 1/4 cup yellow pepper, small dice (substitute red or green pepper if you'd like)
- 1/4 cup red onion, finely diced
- 1 tablespoon cilantro, chopped
- juice of 1 lime
- 1/4 teaspoon ancho chili powder or other chili powder
- 1 tablespoon brown sugar, packed
- salt and pepper to taste
- for spicier version add more jalapeño or cayenne powder or other ground pepper to taste