McCarleyRHLAC's profile page
Recipes
Chocolate Banana Shake
By McCarleyRHLAC
Approx. 310 calories Good for a meal replacement
- 1 cup almond milk
- 1 scoop zeal chocolate protein shake
- 1 small banana
Whole Wheat Brown Sugar Banana Bread Pancakes
By McCarleyRHLAC
In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl
- 2 cups whole wheat pastry flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2/3 cup milk
- 1 tablespoon vanilla extract
- 3 large ripe bananas, mashed
- 2 tablespoons butter, melted
- Vanilla Maple Glaze
- 1/2 cup maple syrup
- 3/4 cup powdered sugar
- 1 teaspoon vanilla extract
Pizza Dough
By McCarleyRHLAC
Make the dough the night before or early the morning on the day you want to make the pizza
- 1 1/4 cups warm water
- 2 teaspoons instant yeast
- 2 tablespoons sugar
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1 1/2 cups all-purpose flour
- 1 1/2 cups whole wheat flour
Baja Pineapple Grenade
By McCarleyRHLAC
With pineapple core extractor, remove core
- GARNISH:
- 2 oz. melon liquer
- 2 oz. tequila
- 4 oz. pineapple juice
- 4 oz. lemon lime soda
- 1 oz. grenadine
- lime, cherry, pineapple wedges
- GLASS:
- Whole pineapple
Chicken Tortilla Casserole
By McCarleyRHLAC
Est. WWpts : 6 Points, 8 points plus
- 1 can 98% fat free condensed cream of chicken soup
- 1 can chopped green chiles
- 8 oz fat free sour cream
- 1/2 cup skim milk
- 2-1/2 cups shredded cooked chicken breast
- 8 yellow corn tortillas torn into bite size pieces
- 1 medium green bell pepper, chopped
- 1 cup 1 large tomato, chopped
- 1 cup
- 2-1/2 cup shredded sharp cheddar or mexican blend cheese 2% milk
Chocolate Icing
By McCarleyRHLAC
For top of Fudge Cake
- 1/4 Stick Oleo
- 3 Tbsp. cocoa
- 6 Tbsp. milk
- 3 3/4 cups powdered sugar
- 1 cup pecans, crushed
- 1 tsp. vanilla
Vitamin C Smoothie
By McCarleyRHLAC
Take a look at this list of ingredients
- 2 cups water (use apple cider if you’re new to green smoothies)
- 1/4 cup goji berries
- 1 small orange chopped into chunks (chop the ends off but leave the peel on)
- 1/2 cup of frozen blueberries
- 1/4-1/2 banana chopped into chunks (frozen is fine)
- 1/2 cup frozen mango
- 2 cups greens (I like baby spinach, kale or romaine)
- 1 tbsp ground chia
- 1 tsp spirulina
Honey Salmon in Foil
By McCarleyRHLAC
A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh thyme leaves
- Kosher salt and freshly ground black pepper, to taste
- 2 pounds salmon
Chocolate Chip Cookies
By McCarleyRHLAC
Cook at 350 Degrees for 10 to 12 Minutes
- 1 cup Crisco
- 1 Cup Sugar
- MIX
- 2 Eggs
- sprinkle salt
- Vanilla
- MIX
- 2 Cups Flour
- 1 Teaspoon Baking soda
- Mix
- Add Chocolate Chips and Nuts
White Chocolate Peppermint Pie
By McCarleyRHLAC
Servings: 8 Calories Per Serving: 147 calories Weight Watchers Points Plus Value: 6 per serving
- 1 cup skim milk
- 1 (8oz) container light cool whip
- 1 (1 oz) box sugar free instant white chocolate pudding mix
- 1/2 tsp peppermint extract (1 tsp for stronger peppermint taste)
- 1 drop red (or pink) food coloring
- 1 Oreo ready-made pie crust (OR 2 cups chocolate cookies, finely crushed mixed with 1/4 cup light butter, & pressed into pie pan~ for home-made crust!)
- Optional Toppings: 2 candy canes crushed, 2 tbs white chocolate chips, whipped cream