McCarleyRHLAC's profile page
Recipes
Tiramisu bowl
By McCarleyRHLAC
another thing you can use aside from coffee is of course some coffee liquor
- 2 pkg 3.4 oz instant vanilla pudding
- 1 pkg 8 oz philidalphia cream cheese
- 1 bx vanilla wafers cookies
- 1 pkg fresh strawberries
- 1/2 c cooled coffee your preference of strength
- 3 c milk
- chocolate shavings (white, milk, or dark)
- 8 oz whipped cream cheese
No-Bake Energy Bites Recipe
By McCarleyRHLAC
Stir all ingredients together in a medium bowl until thoroughly mixed
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 1 cup toasted coconut flakes
- 1/2 cup chocolate chips
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
Taco-Stuffed Pepper Cups Recipe
By McCarleyRHLAC
Nutritional Analysis: 1 stuffed pepper half (prepared with ground turkey, fat-free sour cream and reduced-fat chedd...
- 2 medium green peppers
- 1/2 pound ground beef or lean ground turkey
- 2 tablespoons chopped onion
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (8 ounces) tomato sauce
- 3 tablespoons taco seasoning
- 1/4 cup sour cream
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped tomato
Cherry Fruit Dip
By McCarleyRHLAC
Mix all ingredients together w/a mixer until smooth
- 1 (8oz) pkg. cream cheese
- 1 container cool whip
- 1/2 cup maraschino cherry juice
- 1/4 cup pineapple juice
- 4 Tbsp. orange juice
Mini Deep Dish Pizzas
By McCarleyRHLAC
Servings: 12 Mini Deep Dish Pizzas Calories: 66 Calories Per Pizza Weight Watchers Points Plus: 3pp for 2 Pizzas,
- 3-4 whole wheat wraps (try to find ones with at least 3 grams of fiber or more per wrap)
- 1 (15oz) can pizza sauce (you may have some left over, depending on how much sauce you like)
- 3/4 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese
- 48 mini turkey pepperonis (or the 12 whole turkey pepperoni’s, each cut into 4 even pieces)
- 1 tsp basil/oregano mix OR Italian seasoning
- 1/2 tsp garlic powder
- pinch of sweetener, (sugar/stevia/splenda)
- pinch of black pepper
- Put your own spin on these by adding anything that you would normally like on a pizza just before popping them in the oven!
LASAGNA Low Carb
By McCarleyRHLAC
If made into 4 heaping servings - 8
- The Ingredients below do not account for the "noodle" recipe BUT the carb count does *** Use the Pizza Crust *low Carb* Recipe!
- 1 lb. Ground Beef
- 1.5 Cups Marinara (The Carb count below is for Classico Roasted Garlic Marinara)
- 3/4 Cup Shredded Mozzarella Cheese
- 6 Tbs Whole Milk Ricotta Cheese
- 1 Tbs. Minced Onion
- 1 Tsp Oregano
- 1 Tsp Garlic Powder
- 1 Tsp Dried Basil Leaves
- Italian Seasoning
S.S. Chicken Club - Avocado Boats
By McCarleyRHLAC
Cook the chicken in any manner you desire
- 1 lb. Boneless skinless chicken breast - Cooked and Cubed
- 2 Avocados
- 5 Strips of Bacon - Cooked Crispy and Chopped
- A Few slices of Red Onion - Diced
- 8 Grape Tomatoes - Halved (You can use any kind of tomatoes - This is just what I had in the house)
- 4 Tbs. of Mayonnaise
- 1 Tbs of Minced Garlic
- Salt and Pepper
Bacon Avocado Egg Cups
By McCarleyRHLAC
1. Preheat oven to 375F. Grease muffin pan
- 2 ripe avocados
- 4 eggs
- 4 strips of bacon (to save cooking time and for crunchier bacon, you can use precooked bacon like the one at Costco or cook the raw bacon for a few minutes in the microwave (about 50% done) prior to wrapping)
Simply Vanilla Praline Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- Optional:
- 1 scoop Designer Whey Vanilla Praline
- 1 cup unsweetened almond milk
- 6-8 cubes
- 1 tsp sugar free caramel sauce
Braised Pork Chops Recipe
By McCarleyRHLAC
Nutritional Analysis: 1 pork chop with 2 tablespoons gravy equals 180 calories, 9 g fat (3 g saturated fat), 67 mg ...
- 1/2 teaspoon dried marjoram
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 4 bone-in pork loin chops (6 ounces each and 3/4 inch thick)
- 1 teaspoon olive oil
- 1/2 cup water
- 2 teaspoons cornstarch
- 1/4 cup reduced-sodium chicken broth