McCarleyRHLAC's profile page
Recipes
Turkey Club Pinwheels Low Carb
By McCarleyRHLAC
If made into 4 servings - 6 grams of net carbs per serving If made into 2 servings - 12 grams net carbs per serv
- 2 Large Low Carb Tortillas (I used Mission. The large tortillas are only 6 grams of net carbs each)
- 6 Strips of Crispy Bacon
- 12 Slices of Deli Turkey
- 1/2 jar Fire Roasted Red Peppers
- 2 oz. softened Cream Cheese
- 2 Tbs Ranch Dressing
- 1 Medium Avocado
Zero Carb Quick Tip for a Sweet Tooth
By McCarleyRHLAC
Here is a quick tip for a zero carb snack that usually cures my sweet tooth
- Sugar Free Gelatin Dessert
- Fresca
- Water
Ham & Pineapple Kabobs
By McCarleyRHLAC
Place ham and pineapple on skewers
- Ham cubes (or slices)
- Pineapple (pre-heat if fresh)
- Skewers
- 1/4 Cup Pineapple Juice (pre-heat if fresh)
- 2 T Soy Sauce
- 2 T Brown Sugar
- Ginger to taste
Grilled Chicken Sandwiches W/ Cilantro Lime Mayo
By McCarleyRHLAC
1For Mayo: In a small bowl combine mayo, cilantro, garlic and 1/2 of the lime juice (more or less to taste) and sal...
- 4 boneless skinless chicken breasts
- olive oil
- taco seasoning
- 2/3 c light mayo
- 2-3 Tbsp cilantro, chopped (more or less to taste)
- 1 clove garlic, minced
- 1-2 limes, juiced (more or less to taste)
- salt and pepper, to taste
- sliced red onion
- lettuce leaves
- sliced avocado
- sliced tomato
- 8 slc rustic bread
Mexican Pile On
By McCarleyRHLAC
Brown meat and onions. Drain well
- Toppings(optional):
- 4 lbs. ground chuck
- 3 chopped onions
- 2 cans tomatoes
- 3 tbsp. garlic salt
- 4 tbsp. chili powder
- 1 lg. can tomato sauce
- 1 lg. can tomato puree
- 1 lg. can ranch style beans
- 1 . Fritos
- 2 . Rice
- 3 . Meat sauce
- 4 . Grated cheese
- 5 . Lettuce
- 6 . Tomatoes
- 7 . Onions
- 8 . Chopped ripe olives
- 9 . Coconut
- 10 . Chopped pecans
- 11 . Picante sauce
Muffin Tin Tacos
By McCarleyRHLAC
--Cook the ground hamburger thoroughly, drain and return to a clean skillet
- 1 pound ground hamburger
- 1/2 onion, diced
- 1 large jalapeno, diced
- 3/4 cup water
- seasoning mix (see recipe below)
- 12 flour tortillas
- 2 cups shredded cheese
- Shredded lettuce and diced tomatoes for topping.
Easy Cheesy Bacon Biscuit Pull-Aparts
By McCarleyRHLAC
Preheat oven to 350 degrees F
- 2 tablespoons melted butter
- One roll refrigerated biscuit dough, 8 count
- 6 thin slices fresh mozzarella, 1/4-inch thick
- 1 cup Smithfield cooked, crumbled bacon
- 1 cup shredded cheddar cheese
Guacamole Cups
By McCarleyRHLAC
Per Guacamole cup: Calories: 121 Protein: 2 g Total Fat: 8 g Saturated Fat: 1 g Carbohydrates: 13 g Cholester
- 3 small avocados
- 3 small oranges
- 2 cups radishes, diced
- 1 1/2 cups finely chopped romaine lettuce
- 6 green onions, finely chopped (1 cup)
- 3 Tbs. lime juice
- 1/4 cup chopped cilantro
- 1 –2 drops hot sauce, optional
Chicken Burritos
By McCarleyRHLAC
Course: main meals PointsPlus™ Value: 6 Servings: 4
- 1 medium green pepper(s), chopped
- 1 medium zucchini, chopped
- 6 oz Chicken breast, roasted without skin, cubed
- 1/2 cup(s) frozen corn kernels, thawed or fresh
- 1/2 small onion(s), minced
- 1/4 cup(s) plain fat-free yogurt
- 1/4 tsp Durkee ground cumin, or other brand
- 1/4 tsp chili powder
- 1/4 tsp table salt
- 8 oz tortilla, flour, fat-free, about 4 burrito-size tortillas
- 1 cup(s) salsa
Honey Lime Chicken Enchiladas Recipe
By McCarleyRHLAC
Whisk the first four ingredients and toss with shredded chicken in a Zip-loc bag
- Enchiladas:
- 6 tablespoons honey
- 5 tablespoons lime juice
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1 pound chicken, cooked and shredded (I usually boil 4 chicken breasts and shred them)
- 8-10 flour tortillas
- 1 pound Monterrey jack cheese, shredded
- 16 ounces green enchilada sauce
- 1 cup heavy cream