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Recipes

Baked Apple and Pear Chips

Baked Apple and Pear Chips

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3 PointsPlus Value If sweet-crunch is what you crave, then you'll love these cinnamon-spiked fruit chips made fr...

  • 2 spray(s) cooking spray
  • 2 medium pear(s), Bosc, halved, cored
  • 2 medium fresh apple(s), Gala, Red Delicious or Granny Smith, halved, cored
  • 1/2 tsp ground cinnamon
  • 6 tsp SPLENDA® SPLENDA No Calorie Sweetener, or to taste
4/5 (1 Votes)

Patriotic Trifle

Patriotic Trifle

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In two small bowls, combine each gelatin flavor with 1 cup boiling water

  • 1 package (3 ounces) berry blue gelatin
  • 1 package (3 ounces) strawberry gelatin
  • 2 cups boiling water
  • 1 cup cold water
  • 2 cups cold whole milk
  • 2 packages (3.4 ounces each) instant vanilla pudding mix
  • 1 carton (8 ounces) frozen whipped topping, thawed, divided
  • 1 pint fresh blueberries
  • 1 quart fresh strawberries, quartered
  • 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes
0/5 (0 Votes)

Applesauce Bread

Applesauce Bread

By

Preheat oven to 350 degrees

  • 1/2 cup of softened butter
  • 1 large egg
  • 1 1/2 t baking soda
  • 3/4 t nutmeg
  • 1 cup sugar
  • 1 1/2 cups of flour
  • 1 t ground cinnamon
  • 1/2 t kosher salt
  • 1 1/2 cups of applesauce
  • 1 t of pure vanilla extract
0/5 (0 Votes)

Lemon Thyme Chicken Recipe

Lemon Thyme Chicken Recipe

By

Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce equals 213 calories, 8 g fat (3 g saturated fat), 7...

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 1/2 teaspoon dried thyme
  • 1 cup chicken broth
  • 3 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
0/5 (0 Votes)

Chicken Salad

Chicken Salad

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3 pts per serving

  • 3/4 pound(s) (chopped) roasted chicken breast, cut into bite-sized pieces
  • 1/2 cup(s) celery, finely diced
  • 1/3 cup(s) dill pickle(s), or sweet gherkins, finely diced
  • 1/4 cup(s) reduced-calorie mayonnaise
  • 2 Tbsp reduced-fat sour cream
  • 2 Tbsp parsley, fresh, chopped
  • 1 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
0/5 (0 Votes)

Spicy Bean & Guacamole Burritos

Spicy Bean & Guacamole Burritos

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Amount Per Serving Calories398 Protein(gm)15 Carbohydrate(gm)82 Fat, total(gm)8 Saturated fat(gm)1 Dietary Fi

  • 1/2 cup canned low-fat refried beans
  • 1/4 cup salsa
  • 3 tablespoons prepared guacamole
  • 1 cup shredded romaine lettuce
  • 2 6 inches whole-grain tortillas
  • 1 cup red grapes
0/5 (0 Votes)

Crock Pot Chicken Taco Chili

Crock Pot Chicken Taco Chili

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Total WWpts Per Serving:: 4

  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce (used a 16 oz can)
  • 10 oz package frozen corn kernels (used 2 small cans of corn kernels)
  • 2 14.5-oz cans diced tomatoes w/chilies (used a 28 oz can of diced tomatoes)
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder (used a bit more as I didn't have any chilies in my tomatoes)
  • 24 0z. (3) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • chopped fresh cilantro
5/5 (4 Votes)

One Minute Salsa

One Minute Salsa

By

GREAT FOR COOKOUT!

  • 1/2 small red onion, peeled and quartered
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup drained jarred pickled jalapenos
  • 2 tablespoons lime juice
  • 2 garlic cloves, peeled
  • 1/2 teaspoon salt
  • 1 (28-ounce) can diced tomatoes, drained
  • Note: This salsa is unbelievably good with a couple diced avocados mixed in just before serving.
4.6/5 (7 Votes)

Peppered Chicken Breasts Recipe

Peppered Chicken Breasts Recipe

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Nutritional Analysis: 1 serving (prepared with reduced-fat sour cream) equals 194 calories, 7 g fat (2 g saturated ...

  • MUSTARD SAUCE:
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons olive oil
  • 2 teaspoons pepper
  • 1/4 teaspoon salt
  • 2 teaspoons cornstarch
  • 1/3 cup sour cream
  • 1 cup chicken broth
  • 1/4 cup white grape juice
  • 1/4 cup chopped green onions
  • 2 teaspoons Dijon mustard
  • Minced chives
0/5 (0 Votes)

ALICE SPRINGS CHICKEN OUTBACK STEAKHOUSE

ALICE SPRINGS CHICKEN OUTBACK STEAKHOUSE

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First, Sprinkle and rub the chicken breasts with seasoning salt

  • 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness
  • Lowry's Seasoning Salt
  • 6 bacon slices
  • 1/4 cup regular mustard
  • 1/3 cup honey
  • 2 Tbsp. Mayonnaise
  • 2 teaspoons dried onion flakes
  • 1 cup sliced fresh mushroom (I omitted because my family does not like mushrooms)
  • 2 cup shredded Colby/Jack cheese
4.4/5 (68 Votes)