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Recipes
Baked Apple and Pear Chips
By McCarleyRHLAC
3 PointsPlus Value If sweet-crunch is what you crave, then you'll love these cinnamon-spiked fruit chips made fr...
- 2 spray(s) cooking spray
- 2 medium pear(s), Bosc, halved, cored
- 2 medium fresh apple(s), Gala, Red Delicious or Granny Smith, halved, cored
- 1/2 tsp ground cinnamon
- 6 tsp SPLENDA® SPLENDA No Calorie Sweetener, or to taste
Patriotic Trifle
By McCarleyRHLAC
In two small bowls, combine each gelatin flavor with 1 cup boiling water
- 1 package (3 ounces) berry blue gelatin
- 1 package (3 ounces) strawberry gelatin
- 2 cups boiling water
- 1 cup cold water
- 2 cups cold whole milk
- 2 packages (3.4 ounces each) instant vanilla pudding mix
- 1 carton (8 ounces) frozen whipped topping, thawed, divided
- 1 pint fresh blueberries
- 1 quart fresh strawberries, quartered
- 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes
Applesauce Bread
By McCarleyRHLAC
Preheat oven to 350 degrees
- 1/2 cup of softened butter
- 1 large egg
- 1 1/2 t baking soda
- 3/4 t nutmeg
- 1 cup sugar
- 1 1/2 cups of flour
- 1 t ground cinnamon
- 1/2 t kosher salt
- 1 1/2 cups of applesauce
- 1 t of pure vanilla extract
Lemon Thyme Chicken Recipe
By McCarleyRHLAC
Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce equals 213 calories, 8 g fat (3 g saturated fat), 7...
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 tablespoon butter
- 1/2 teaspoon dried thyme
- 1 cup chicken broth
- 3 tablespoons lemon juice
- 2 tablespoons minced fresh parsley
Chicken Salad
By McCarleyRHLAC
3 pts per serving
- 3/4 pound(s) (chopped) roasted chicken breast, cut into bite-sized pieces
- 1/2 cup(s) celery, finely diced
- 1/3 cup(s) dill pickle(s), or sweet gherkins, finely diced
- 1/4 cup(s) reduced-calorie mayonnaise
- 2 Tbsp reduced-fat sour cream
- 2 Tbsp parsley, fresh, chopped
- 1 tsp Dijon mustard
- 1 tsp fresh lemon juice
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
Spicy Bean & Guacamole Burritos
By McCarleyRHLAC
Amount Per Serving Calories398 Protein(gm)15 Carbohydrate(gm)82 Fat, total(gm)8 Saturated fat(gm)1 Dietary Fi
- 1/2 cup canned low-fat refried beans
- 1/4 cup salsa
- 3 tablespoons prepared guacamole
- 1 cup shredded romaine lettuce
- 2 6 inches whole-grain tortillas
- 1 cup red grapes
Crock Pot Chicken Taco Chili
By McCarleyRHLAC
Total WWpts Per Serving:: 4
- 1 onion, chopped
- 1 16-oz can black beans
- 1 16-oz can kidney beans
- 1 8-oz can tomato sauce (used a 16 oz can)
- 10 oz package frozen corn kernels (used 2 small cans of corn kernels)
- 2 14.5-oz cans diced tomatoes w/chilies (used a 28 oz can of diced tomatoes)
- 1 packet taco seasoning
- 1 tbsp cumin
- 1 tbsp chili powder (used a bit more as I didn't have any chilies in my tomatoes)
- 24 0z. (3) boneless skinless chicken breasts
- chili peppers, chopped (optional)
- chopped fresh cilantro
One Minute Salsa
By McCarleyRHLAC
GREAT FOR COOKOUT!
- 1/2 small red onion, peeled and quartered
- 1/2 cup fresh cilantro leaves
- 1/4 cup drained jarred pickled jalapenos
- 2 tablespoons lime juice
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1 (28-ounce) can diced tomatoes, drained
- Note: This salsa is unbelievably good with a couple diced avocados mixed in just before serving.
Peppered Chicken Breasts Recipe
By McCarleyRHLAC
Nutritional Analysis: 1 serving (prepared with reduced-fat sour cream) equals 194 calories, 7 g fat (2 g saturated ...
- MUSTARD SAUCE:
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons olive oil
- 2 teaspoons pepper
- 1/4 teaspoon salt
- 2 teaspoons cornstarch
- 1/3 cup sour cream
- 1 cup chicken broth
- 1/4 cup white grape juice
- 1/4 cup chopped green onions
- 2 teaspoons Dijon mustard
- Minced chives
ALICE SPRINGS CHICKEN OUTBACK STEAKHOUSE
By McCarleyRHLAC
First, Sprinkle and rub the chicken breasts with seasoning salt
- 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness
- Lowry's Seasoning Salt
- 6 bacon slices
- 1/4 cup regular mustard
- 1/3 cup honey
- 2 Tbsp. Mayonnaise
- 2 teaspoons dried onion flakes
- 1 cup sliced fresh mushroom (I omitted because my family does not like mushrooms)
- 2 cup shredded Colby/Jack cheese