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Recipes
Savory Shortbread
By McCarleyRHLAC
In the bowl of a food processor, place flour, spices and salt – pulse to combine Add the butter and pulse until...
- 2 1/4 cup all-purpose flour
- 1/2 tablespoon hot paprika
- 1/2 teaspoon cayenne pepper
- 2 teaspoons sea salt
- 1 cup butter, chilled and cut into small pieces
- 2 cups old cheddar, shredded
- 1/2 cup milk
Peanut Butter Protein Bars
By McCarleyRHLAC
A high-protein snack for those who want to satisfy their peanut butter craving on the go
- 1/3 c. honey
- 1/3 c. dark brown sugar
- 1 c. creamy peanut butter
- 1/2 c. crunchy peanut butter
- 1 tsp. cinnamon>BR> 5 c. bran flakes (such as Raisin Bran)
- 1/3 c. ground flaxseeds (optional)
- 1 c. chopped Craisins
Baked Parmesan and Herb Chicken
By McCarleyRHLAC
Servings: 4 Serving Size: 1 chicken cutlet Calories: 241 Fat: 9
- 4 skinless chicken cutlets
- 1 cup panko bread crumbs
- 2/3 cup shredded Parmesan cheese
- 1 tsp. fresh rosemary, chopped
- 2 tsp. fresh thyme leaves
- 4 Tbsp light butter
- 1 tsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1 tsp. minced garlic
Garlic-Parmesan Baked Tortilla Chips
By McCarleyRHLAC
This entire batch is only 12 net grams of carbs
- 2 Low Carb Tortillas - (I used LaTortilla Factory - 6 net carbs each)
- 1/4 Cup Parmesan Cheese - Finely grated
- 2 Tbs. Butter or Olive Oil
- 1 Tbs. Garlic Powder
- 1 Tbs. Italian Seasoning
Oven Roasted Sausages, Potatoes & Peppers
By McCarleyRHLAC
A classic combination, you'll love this Oven Roasted Sausages, Potatoes, and Peppers recipe!
- 1 (1-pound) package your favorite sausage links
- 4 to 5 decent-sized potatoes (I prefer Yukon Gold or Red Bliss)
- 1 small jar banana peppers
- 1 to 2 bell peppers, sliced
- 1 large onion, sliced
- 3 tablespoons olive oil
- Salt & pepper
- 2 teaspoons dried rosemary, optional
- 3 tablespoons Creole seasoning, optional
Upside Down Pizza Casserole
By McCarleyRHLAC
Pre-heat oven to 350 degrees
- 1 lb ground beef
- 1 cup chopped onion
- 2 (8oz) cans of tomato sauce
- 1 envelope spaghetti sauce mix
- 1 (16 oz) container sour cream
- 2 cups shredded mozzarella cheese
- Any of your favorite pizza toppings such as green pepper, pepperoni, mushrooms, ham, sausage, olives, etc — ( I personally make with mushrooms and pepperoni)
- 1 tube crescent rolls
Pizza
By McCarleyRHLAC
For the Greek Pizza- If cut into 8 slices - 3
- Crust-
- 2 Eggs
- 4 oz. Cream Cheese
- 1/4 Cup Grated Parmesan Cheese
- 1 1/4 Cup Shredded Mozzarella Cheese
- 1/8 Tsp Garlic Powder
- 1/8 Tsp Onion Powder
- 1/4 Tsp Italian Seasoning
- (2 Tbs Peace and Love)
- Toppings-
- 12 Kalamata Olives
- 1/2 Cup Artichoke Hearts
- 1/2 Cup Fire Roasted Tomatoes
- 1/4 Cup Shredded Mozzarella Cheese
- 1/2 Cup Feta Cheese
- 1/4 Cup Pizza Sauce
- 1/3 Cup Red Onions
Bombshell Spell
By McCarleyRHLAC
The Bombshell Spell is a sweet & Sexy take on your Meta-D drink
- 4 oz. all-natural pineapple juice
- 1 Tbs. apple cider vinegar
- Juice from 1/4 of a lime
- 1 tsp. honey
Pizza Soup
By McCarleyRHLAC
estimated ww pts
- 1-1/4 cups sliced fresh mushrooms
- 1/2 cup finely chopped onion
- 1 teaspoon canola oil
- 2 cups water
- 1 can (15 ounces) pizza sauce
- 1 cup chopped pepperoni
- 1 cup chopped fresh tomatoes
- 1/2 cup cooked Italian sausage
- 1/4 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- Shredded part-skim mozzarella cheese
Homemade Refried Beans Crock Pot
By McCarleyRHLAC
**These proportions are assuming you have a large crock pot- 5 qt**
- 3 Cups (approx) of dry pinto beans
- 5 chicken bouillon cubes
- 1 Tbsp. garlic salt
- 1/2 medium sweet onion