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Recipes
Spinach Salad with Chicken, Avocado and Goat Cheese
By McCarleyRHLAC
1. Place spinach in a large salad bowl
- SALAD:
- 8 cups chopped spinach (1 bag)
- 1 cup halved cherry or pear tomatoes
- 1/2 cup corn (frozen, canned, or cut off the cob)
- 1 1/2 cups chopped cooked chicken
- 1 large avocado, sliced
- 1/3 cup crumbled goat or feta cheese
- 1/4 cup toasted pine nuts
- DRESSING:
- 3 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- salt and freshly ground black pepper, to taste
South of the Boarder Sandwiches
By McCarleyRHLAC
Preheat oven to 350 degrees
- 1 loaf French bread, cut into 3/4" thick slices
- 1/2 cup olives, chopped
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/3 cup lite mayonnaise
- 1/3 cup nonfat sour cream
- 1/3 cup green onions, chopped
- 1 pound sliced turkey
- 2 medium tomatoes, thinly sliced
- 2 ripe avocados, sliced
- 3/4 cup cheddar cheese, shredded
- 3/4 cup pepper jack or Monterey Jack cheese, shredded
Cheesecake Stuffed Strawberries
By McCarleyRHLAC
These aren't anything complicated
- 1 pound large strawberries
- 8 ounce cream cheese, softened (can use 1/3 less fat)
- 3-4 tablespoons powdered sugar (4 tablespoons for a sweeter filling)
- 1 teaspoon vanilla extract
- Graham cracker crumbs
Sex in a Pan
By McCarleyRHLAC
Preheat oven to 350 F degrees
- Crust
- 1 cup pecans, chopped
- 3 tbsp white sugar
- 1/2 cup butter
- 1 cup flour
- Cream cheese layer
- 2 cups cream cheese
- 1 cup powdered sugar
- 1 cup whipping cream or cool whip
- Vanilla pudding
- 1 package of instant vanilla pudding (5.1 oz or 144 g)
- 3 cups milk
- Chocolate Pudding
- 1 package of instant chocolate pudding (5.1 oz or 144 g)
- 3 cups milk
- Last layer
- 2 cups whipping cream or cool whip
- shaved chocolate
Chili's Steak Fajitas Slow Cooker
By McCarleyRHLAC
Cut sirloin steak into bite-size pieces
- 1 1/2 lbs sirloin steak
- 1 envelope dry onion soup mix
- 2 cups water
- 1 onion
- 1 green pepper
- 1 small can (4 oz) diced green chilis
- Soft tortillas
- Cheese
- Salsa
- Guacamole
- Sour Cream
- Corn
- Tomatoes
Baked Salmon
By McCarleyRHLAC
1.In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and ...
- 2 cloves garlic, minced
- 6 tablespoons light olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt1 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 (6 ounce) fillets salmon
Primal Fudge
By McCarleyRHLAC
Melt coconut oil. Blend all ingredients together in a food processor or blender
- 1/2 cup coconut oil
- 1/2 cup high quality cocoa powder
- 1/2 cup smooth almond butter
- 1/4 cup raw honey or maple syrup
- 1/2 teaspoon vanilla
Turkey Bacon and Avocado Grilled Cheese
By McCarleyRHLAC
Butter one side of each of the slices of bread
- 4 slices hearty artisan bread
- 4-6 slices Butterball turkey bacon, cooked
- 4 sliced mozzarella (about 4-6 ounces)
- 1 avocado, sliced
- 1 ripe tomato, sliced
- basil leaves
- 1-2 tablespoons of butter
Pecan Pie Muffins | Full Fork Ahead
By McCarleyRHLAC
Preheat oven 350 degrees. Grease your muffin pan or use pre-fabbed cups
- 1 cup packed light brown sugar
- 1/2 cups all-purpose flour
- 1 cup chopped pecans
- 2/3 cups softened butter (amounts to about 11 tablespoons)
- 2 whole eggs, beaten
Spinach Dip
By McCarleyRHLAC
Finely chop spinach & sauté with garlic and 1 Tbs
- 1/2 cup spinach
- garlic
- 1 Tbs. grapeseed oil
- 1 cup plain fat free Greek Yogurt