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Recipes
Sauteed Tilapia Tacos with Grilled Peppers and Onion
By McCarleyRHLAC
Servings: 4 Serving Size: 2 tacos Calories: 292 Fat: 4
- 2 (1/2 inch-thick) slices white onion
- 1 (8 oz) package mini sweet bell peppers
- Cooking spray
- 3/4 tsp. salt, divided
- 1/2 tsp. ground black pepper, divided
- 4 (5 oz) tilapia fillets
- 8 (6-inch) corn tortillas
- 1 small jalapeno pepper, thinly sliced
- 8 lime wedges (optional)
Diet Coke Brownies
By McCarleyRHLAC
Servings: 18 Serving Size: 1 brownie Calories: 115 Fat: 2 g Carbs: 25 g Fiber: 0
- 1 box Betty Crocker Low-Fat Fudge Brownie mix
- 1 (12 oz) can Diet Coke
Lemon, Spinach & Chickpea Salad
By McCarleyRHLAC
All meals: Slim Down Level
- 1/2 Cup chickpeas, drained and rinsed
- 1 Tbs. extra virgin olive oil
- 1 Lemon, squeezed
- 1/2 tsp. black pepper, freshly ground
- 2 cup baby spinach leaves
Roasted Chiles Rellenos Bake
By McCarleyRHLAC
Estimated 8 WW pts per serving
- 10 whole Medium To Smallish Sized Chiles And Peppers (poblanos, Anaheims, Sweet Peppers, Etc.)
- 2 cups Shredded Monterey Jack Cheese
- 2 whole Roma Tomatoes, Sliced
- 5 whole Large Eggs, Separated
- 4 teaspoons Flour
- 1/2 teaspoons Salt
- Salsa, For Garnish
Party Chicken
By McCarleyRHLAC
Wrap tenderloins with bacon
- Boneless, skinless chicken tenderloins
- bacon
- 1 can cream of chicken soup
- 1 cup of sour cream
Prime Rib
By McCarleyRHLAC
IMPORTANT: USE A MEAT THERMOMETER! COOKING TIMES MAY VARY WIDELY
- 1 whole Rib Eye Roast (I Use Boneless, But You Can Do More Traditional Bone-in Prime Rib) About 14 Pounds
- 4 Tablespoons Olive Oil
- 1/2 cup Kosher Salt
- 4 Tablespoons Tri-color Peppercorns (or Any Peppercorns)
- 3 sprigs Rosemary
- 3 sprigs Thyme
- 1/2 cup Minced Garlic
LEMON PEPPER POTATOES
By McCarleyRHLAC
1PREPARE THE POTATOES: Wash the potatoes and cut away any unsightly blemishes or eyes but leave some of the red sk...
- 6 medium red potatoes, uniform in size, cut in half
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic from jar
- 4 tablespoons fine chopped green onion
- 1 teaspoon salt for potato water
- 1/2 teaspoon lemon pepper
- salt and pepper to taste
Cinnamon and Sugar Muffins
By McCarleyRHLAC
Servings: 12 Serving Size: 1 muffin Calories: 108 Fat: 5 g Carbs: 12 g Fiber: 0
- 3/4 cup Splenda sugar blend (or 3/4 cup sugar)
- 1 large egg
- 1 1/2 cups flour
- 2 tsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/4 cup vegetable oil
- 3/4 cup fat-free milk
- 1 1/2 tsp. vanilla
- 4 1/2 packets Splenda (or 3 Tbsp. sugar)
- 1 tsp. cinnamon
Cajun Tuna Burger
By McCarleyRHLAC
PointsPlus™ value: 10 Servings: 6 Level of Difficulty: Easy
- 2 (12-oz) drained cans Chunk Light Tuna in Spring Water
- 1 cup seasoned breadcrumbs
- 2 large eggs, beaten
- 1/2 cup red bell peppers, diced
- 1/2 cup green bell peppers, diced
- 1/2 cup green onions, chopped
- 1/4 cup Cajun seasoning or spice mix
- 2 Tbsp capers, drained
- 1 tsp hot pepper sauce
- 2 Tbsp oil
- 6 light hamburger buns
- 6 Lettuce leaves
- 6 slices tomato
- 6 slices onions
- Cajun Mayo
- 1/3 cup garlic or plain mayonnaise
- 3/4 teaspoon Cajun seasoning or spice mix
The Ultimate Stuffed Zucchini
By McCarleyRHLAC
GREAT FOR COOKOUT!
- 4 medium zucchini (about 8 ounces each), washed
- 4 tablespoons olive oil
- 3 medium red potatoes (about 1 pound), cut into 1/2-inch cubes
- 1 medium yellow or red onion, chopped fine
- 5 large cloves garlic, finely minced
- 3 medium tomatoes (about 1 1/4 pounds), seeded and chopped
- 1/3 cup shredded fresh basil leaves or 1 tablespoon dried
- 6 ounces Monterey Jack cheese, shredded (about 1 1/2 cups)