McCarleyRHLAC's profile page
Recipes
Shortcakes
By McCarleyRHLAC
Preheat your oven to 375 and place rack in the center
- 2 cups all-purpose flour
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 6 tablespoons cold, unsalted butter
- 3/4 cup heavy cream
- 2 cups fresh fruit
Pina Colada Smoothie
By McCarleyRHLAC
In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey
- 1 cup fresh pineapple chunks
- 1 cup unsweetened coconut milk
- 1 banana
- 1/4 cup ice cubes
- 2 teaspoons honey, optional
- pineapple wedges, for garnish
Classic Make Ahead Mashed Potatoes
By McCarleyRHLAC
Nutrition Facts: 3/4 cup equals 220 calories, 7 g fat (4 g saturated fat), 22 mg cholesterol, 316 mg sodium, 32 g c...
- 5 pounds potatoes, peeled and cut into wedges
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 2 egg whites, beaten
- 1 cup (8 ounces) reduced-fat sour cream
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon butter, melted
BROWNIES!!! 37 CALORIE
By McCarleyRHLAC
Preheat the oven to 400°F
- 37 CALORIE BROWNIES!!! NO JOKE!!!~~~
- 3/4 cup nonfat Greek yogurt (I used vanilla)
- 1/4 cup skim milk
- 1/2 cup Cocoa powder
- 1/2 cup Old fashioned rolled oats (like Quaker)
- 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
- 1 egg
- 1/3 cup applesauce
- 1 teaspoon baking powder
- 1 pinch salt
Fresh Marinara Sauce
By McCarleyRHLAC
Estimated WWpts per serving: 5
- 3 large carrots, finely chopped
- 2 large onions, chopped
- 6 garlic cloves, minced
- 1/3 cup olive oil
- 15 medium tomatoes (about 6 pounds), peeled and chopped
- 1/3 cup chopped fresh basil or 2 tablespoons dried basil
- 3 tablespoons chopped fresh oregano or 1 tablespoon dried oregano
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
Mai Tai
By McCarleyRHLAC
Mix ingredients together in a glass over ice, garnish w/pineapple wedge
- 1/2 oz light rum
- 4 oz tropical juices (pineapple, orange, guava)
- 3/4 oz. dark rum
Easy Flour Tortillas
By McCarleyRHLAC
1. Mix all the ingredients in a mixing bowl, then turn the dough out onto the counter and knead the dough for about...
- 2 c all purpose flour
- 1/2 c vegetable shortening
- 3/4 c water, warm
- 1 tsp salt
BERRY LIME SUBLIME
By McCarleyRHLAC
•1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened base is a low calorie dairy...
- 12 oz. raspberry juice
- 2 scoops strawberries
- 1 scoop raspberries
- 2 scoops lime sherbet
- 1 scoop ice
The Best Spinach Artichoke Dip
By McCarleyRHLAC
Preheat the oven to 350 degrees
- 1 1/2 cups whipping cream
- 2 tablespoons flour
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces cream cheese, light or regular, softened
- 16 ounces frozen, chopped spinach, defrosted and squeezed dry
- 2 (15-ounce) cans artichoke hearts, drained
- 1 teaspoon hot sauce (like Tapatio brand)
- 1 cup freshly grated Parmesan cheese
- 1 cup freshly grated mozzarella cheese
Watermelon Protein Cooler Designer Whey |
By McCarleyRHLAC
Combine ingredients in blender
- 1 scoop Designer Whey French Vanilla1/4 cup almond milk
- 1/2 cup seedless watermelon
- 1 pkt stevia- sweetened to taste
- 8-10 ice cubes