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Recipes
Skinny Sugar Cookies 2 Ways!
By McCarleyRHLAC
Servings: makes about 16 cookies (will vary based on size of cookie cutters) Calories: 57 calories each for regular
- Skinny Sugar Cookies:
- 1/4 cup butter, softened
- 3/4 cup sugar substitute, OR 1 tbs stevia, (or to taste)
- 1 egg
- 1/2 tsp vanilla extract
- 1/2 tsp almond extract, (or an additional 1/2 tsp vanilla extract)
- 1 cup all-purpose flour (or you could do half ww pastry flour and half all-purpose flour)
- 1/4 tsp baking powder
- 1/8 tsp salt
- Skinny Gluten Free Sugar Cookies:
- 1/4 cup butter, melted
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon almond extract (or an additional 1/2 tsp vanilla extract)
- 4 egg whites
- 1/4 cup unsweetened almond milk
- 1/2 cup sugar substitute of choice OR 1 tbs stevia, (or to taste)
- 1 cup coconut flour (can be found at most health food stores. You can also get it on Amazon.com )
- 1/2 tsp baking powder
- 1/4 tsp salt
Red White and Blue~ Swirled Cheesecake Bars
By McCarleyRHLAC
Servings: 12 Bars Calories: 133 Calories Per Bar Weight Watchers Points Plus Value: 4 Per Bar
- 1 pre-made graham cracker pie crust
- 1 (8 oz) package reduced fat cream cheese, softened
- 3/4 cup sugar substitute (or 2 tsp stevia, or to taste)
- 3/4 cup low fat cottage cheese, (pureed in a blender until smooth)
- 1 whole egg
- 2 egg whites
- 1 tsp vanilla extract
- juice of one small lemon (or 2 tbs lemon juice)
- 1/4 cup blueberries
- 1/3 cup low sugar strawberry preserves
Candy Cane Kisses
By McCarleyRHLAC
1) Preheat your oven to 175 degrees
- 115 square pretzels
- 1/2 about 1/2 cup holiday plain M&Ms
- 2 bags Candy Cane Hershey Kisses
- wax paper
- cookie sheet
Fudge Cake
By McCarleyRHLAC
Sift flour and sugar into a bowl
- 2 cups flour
- 2 cups sugar
- 2 sticks oleo
- 4 Tbsp. cocoa
- 1 cup water
- 8 oz sour cream or 1/2 cup buttermilk
- 1 tsp. baking soda
- 2 eggs, slightly beaten
- 1 tsp. vanilla
Spicy Chicken Stew
By McCarleyRHLAC
1. Place potatoes, corn, celery, carrots, onion and garlic in slow cooker
- 2 baking potatoes (about 1 1/2 lb.), peeled and cut into chunks (3 1/3 cups)
- 1 (10 oz.) package frozen sweet corn
- 2 stalks celery, chopped
- 2 carrots, peeled and cut into chunks (1 cup)
- 1 onion, thickly sliced
- 2 cloves garlic, minced
- 1 (12.5 oz.) jar salsa
- 2 teaspoons kosher salt
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chile powder
- 1/2 teaspoon black pepper
- 1 skinless, boneless chicken breast, halved (about 1 lb.)
- 4 skinless, boneless chicken thighs (about 10.5 oz.)
- 2 1/2 cups chicken broth
- 4 (6 inch) fresh corn tortillas, cut into strips
Peanut Butter Banana Muffins Complete Nutrition Low Fat
By McCarleyRHLAC
Nutrition: Servings: 12 Size: 1 muffin Calories: 160
- 3 ripe medium bananas
- 1/3 cup unsweetened apple sauce
- 1 1/4 cups unbleached all purpose flour
- 3/4 tsp baking soda
- 1/4 tsp salt
- 2 tbsp butter, softened
- 1/3 cup light brown sugar
- 2 large egg whites
- 1/2 tsp vanilla extract
- 10 tbsp Better'n peanut butter (divided into 8 tablespoons and 2 tablespoons)
Baked Salmon II
By McCarleyRHLAC
Directions In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemo...
- 2 cloves garlic, minced
- 6 tablespoons light olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 (6 ounce) fillets salmon
Bacon n Egg Pizza
By McCarleyRHLAC
Unroll crescent roll dough into one long rectangle
- 1 pkg crescent rolls
- 12 bacon strips- cooked & crumbled
- 1 cup frozen shredded hashbrowns
- 3/4 cup shredded cheese
- 4 eggs
- 2 Tbsp. milk
- 1/2 cup grated parmesan cheese
Grandma's Banana Bread
By McCarleyRHLAC
Servings: 12 Serving Size: 1 slice Calories: 110 Fat: 5 g Carbs: 12
- 1/2 cup (1 stick) light butter, softened
- 1/2 cup Splenda sugar blend (or 1 cup sugar)
- 2 eggs
- 1 tsp. vanilla
- 1/2 cup light sour cream
- 1 cup mashed bananas (about 2 bananas)
- 1 1/2 cups all-purpose flour
- 1 tsp. baking soda
- 1/2 tsp. salt
Tomato & Mozzarella Thin Crust Pizza
By McCarleyRHLAC
PointsPlus™ value: 9 Servings: 1
- 1 Flatout® Light Flatbread
- 1/3 cup canned tomato sauce
- 1/2 medium tomato, chopped
- 3 oz fat-free shredded mozzarella