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Recipes
Guacamole Dip- Lime
By McCarleyRHLAC
Cut the avocados in half and discard the seeds
- 4 ripened avocados
- 1/2 teaspoon salt
- 4 limes
- 1 small clove of garlic, peeled and crushed
- 1/2 teaspoon chile powder
Mini Bacon and Egg Tarts
By McCarleyRHLAC
Servings: 4 Serving Size: 2 tarts Calories: 316 Fat: 8
- 8 (1 oz) slices whole-wheat white bread, crusts removed
- 1/2 cup fat-free milk
- 4 large eggs, lightly beaten
- 2 Tbsp chopped green onions
- 2 slices smoked bacon, cooked and crumbled
- 1/2 cup (2 oz) shredded sharp cheddar cheese
- Cooking spray
Fried Mozzarella Balls
By McCarleyRHLAC
This entire batch is only 10 net grams of carbs
- 1 - 12oz. Container of Marinated Fresh Mozzarella Balls
- 1 Large Egg
- 1/4 Cup of Heavy Cream
- 1/4 Cup Panko
- 1/2 Cup Parmesan Cheese - Grated
- 1 Cup Crushed Pork Rinds
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Oregano
- 1/2 tsp. Italian Seasoning
- Olive Oil
Chicken Alfredo Stuffed Shells
By McCarleyRHLAC
Nutrition Facts: 1 cup equals 684 calories, 45 g fat (26 g saturated fat), 195 mg cholesterol, 805 mg sodium, 32 g
- 1 package (12 ounces) jumbo pasta shells
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
- 2 tablespoons olive oil, divided
- 1/2 pound sliced baby portobello mushrooms
- 1 egg, beaten
- 1 carton (15 ounces) ricotta cheese
- 3-1/4 cups grated Parmesan cheese, divided
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 teaspoon dried parsley flakes
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup butter, cubed
- 2 garlic cloves, minced
- 2 cups heavy whipping cream
Peach Coconut Smoothie Paleo
By McCarleyRHLAC
1.Add coconut milk, ice and peaches to Vitamix or blender
- 1 cup full fat coconut milk, chilled
- 1 cup ice
- 2 large fresh peaches, peeled and cut into chunks
- fresh lemon zest, to taste
Parker House Rolls
By McCarleyRHLAC
Combine 4 cups milk, 2 sticks butter, and sugar in a large pot
- 4 cups Whole Milk
- 2 sticks 1 Cup Butter
- 1 cup Sugar
- 4-½ teaspoons Active Dry Yeast
- 8 cups All-purpose Flour
- 1 teaspoon (heaping) Baking Powder
- 1 teaspoon (scant) Baking Soda
- 1 Tablespoon (heaping) Salt
- 1 cup (additional) All-purpose Flour
- 2 sticks Melted Butter (additional)
Bisquits
By McCarleyRHLAC
Cook in buttered pan at 400 degrees for 20-25 minutes or until golden brown
- Stir in Cup:
- 1/2 TBSP Yeast
- 1/2 Cup Hot Water
- Mix:
- 5 Cups Flour
- 1/2 Cup Sugar
- 3 TSP Baking Powder
- 1 TSP Baking Soda
- Stir in:
- 1 Cup Crisco
- Mix all:
- 2 Cups Buttermilk or Sour Cream
- Flour Around
Broccoli Salad
By McCarleyRHLAC
Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing
- 2 heads fresh broccoli, chopped
- 1 head fresh cauliflower, chopped
- 1/2 cup chopped red pepper
- 1/2 cup chopped green pepper
- 1/2 red onion, chopped
- 1/2 cup green olives
- 1 cup tomatoes, chopped
- 1 cup reduced fat sharp cheddar cheese, shredded
- 1 cup reduced-fat ranch dressing
Honey Chicken
By McCarleyRHLAC
In a large mixing bowl, combine all of the ingredients
- 1 lb. or 4 small skinless chicken breasts
- 1/4 tsp. curry powder
- 1 tsp. cinnamon
- 1/2 cup diced onion
- 3 T. oil
- 1/4 cup honey
- 1/2 cup chopped fresh parsley
- 1/4 tsp. powdered ginger
- 1/4 tsp. nutmeg
- 1 tsp. salt
- 1 tsp. pepper
- 1/4 tsp. paprika
- 1/2 cup water
Banana Pudding Pie
By McCarleyRHLAC
Arrange half of the banana slices evenly over bottom of cooled crust
- Vanilla Wafer Crust (recipe in desserts)
- Vanilla Pudding (recipe in desserts)
- Whipped Cream (recipe in desserts)
- 3-4 medium bananas, cut into slices
- 20 vanilla wafers plus more for decoration (2 boxes)