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Recipes

Broccoli/Rice Casserole

Broccoli/Rice Casserole

By

Saute onion, add all ingredients

  • 1 stick margarine
  • 1/4-1/2 cup onion, sauted in margarine
  • 1 can cream of mushroom
  • 10 oz. broccoli, cooked
  • 1 cup rice, cooked
  • 1/2 jar of cheese whiz
4/5 (2 Votes)

Watermelon Malibu Surf

Watermelon Malibu Surf

By

Blend watermelon, strawberries, coconut cream and rum just until smooth

  • 1 cup seedless watermelon chunks •
  • 1 cup trimmed strawberries, cut in half •
  • 1/2 cup coconut cream •
  • 1 to 2 shots spiced rum •
  • Mini watermelon wedges for garnish •
  • 1/2 cup sweetened whipped topping
5/5 (1 Votes)

Loaded Pasta Salad!

Loaded Pasta Salad!

By

Calories: 126 Per Serving Servings: 9

  • Dressing:
  • 3 cups dry pasta (I used Smart Choice brand, but any pasta with high fiber/protein would work)
  • 1/2 cup garbanzo beans (or white beans)
  • 1/2 cup feta cheese (or shredded parmesan would be good!)
  • 1/2 cup olives, (I buys pre-sliced)
  • 1 cup celery, diced
  • 1 cup red pepper, diced
  • 1 cup cherry tomatoes, chopped in half
  • 1/2 cup red onion, diced
  • 1/2 cup green peas, (I used frozen peas, and defrosted them in the microwave for 30 seconds)
  • 1 package dry Italian dressing mix (I used Good Seasons brand)
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 1/2 tsp lemon juice
  • Salt and pepper to taste
  • Optional Variations:
  • 1/2 tsp sugar substitute added to the dressing for a sweeter dressing (or 1 package stevia, or to taste)
  • Add 1/2 cup chopped chicken (to an individual serving) to turn this pasta salad into a well-rounded meal!
  • You may also use 1/2 cup bottled light Italian dressing in place of the homemade version!
4.5/5 (13 Votes)

Lemon Pound Cake Lightened-Up

Lemon Pound Cake Lightened-Up

By

Servings: 12 Serving Size: 1 slice Calories: 162 Fat: 6

  • 2 cups all-purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 1 (8 oz) block of fat-free cream cheese, softened at room temperature
  • 1/2 cup (1 stick) of light butter, softened
  • 1/2 cup fat-free plain greek yogurt
  • 1 Tbsp fresh lemon zest (about 1 lemon)
  • 1 cup sugar
  • 4 eggs brought to room temperature
  • 1 tsp. vanilla extract
4.6/5 (5 Votes)

Slow-Cooker Lemon Garlic Chicken

Slow-Cooker Lemon Garlic Chicken

By

Remove the bag of gizzards and discard (or reserve for stock)

  • Seasoning:
  • 3 to 4 pound chicken (labeled fryer or roaster)
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 sprigs thyme, leaves stripped and minced
  • Poaching liquid:
  • 3 tablespoons fresh lemon juice (about 1 lemon), reserve the rinds
  • 2 tablespoons soy sauce
  • 1/4 cup chicken broth
  • 1 whole lemon, quartered
  • 1 head garlic, cloves separated, but left in their individual skins
  • 2 chicken bouillon cubes
  • 2 sprigs thyme
  • 2 sprigs rosemary
4.5/5 (28 Votes)

Six Sisters' Stuff: Healthy Meals Monday: Slow Cooker Chicken and Dumplings

Six Sisters' Stuff: Healthy Meals Monday: Slow Cooker Chicken and Dumplings

By

Place the chicken, soup, onion, potatoes, carrots, and apple into the slow cooker

  • 4 Skinless Boneless Chicken breasts (halved)
  • 2 cans (10.75 oz) of condensed Cream of Chicken Soup (reduced fat works great!)
  • 1 onion, chopped
  • 2 medium potatoes, peeled and cubed (sweet potatoes are yummy too!)
  • 1 cup of baby carrots
  • 1 red apple, cubed
  • 1/2 cup of apple juice
  • 2 (10 oz) packages refrigerated biscuit dough torn into pieces
4.6/5 (14 Votes)

Apple Braised Pork

Apple Braised Pork

By

1 Serving= aprox. 5 WW points

  • 1 teaspoon dried thyme
  • 1 teaspoon rubbed sage
  • 1 teaspoon pepper
  • 1 (3 pound) boneless pork loin roast
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 large apple - peeled, cored and chopped
  • 1/2 cup frozen unsweetened apple juice concentrate, thawed
  • 1/2 teaspoon salt
0/5 (0 Votes)

PINA COLADA

PINA COLADA

By

Things you need to know: •1 scoop is about 1/2 cup…or a rounded traditional ice cream scoop •Enlightened...

  • 12 oz. pineapple juice
  • 1 Tbls coconut
  • 1 scoop bananas
  • 2 scoop frozen yogurt
  • 2 scoops pineapple sherbet
  • 1 scoop ice
4.4/5 (20 Votes)

Peanut Butter, Strawberry, & Banana Quesadillas

Peanut Butter, Strawberry, & Banana Quesadillas

By

1.Heat a medium skillet over medium high heat and spray pan with cooking spray

  • Peanut Butter, Strawberry, & Banana Quesadillas
  • Cooking spray or butter
  • 2 tablespoons natural creamy peanut butter
  • 2 whole grain tortillas
  • 1 large ripe banana, sliced
  • 4-5 strawberries, sliced
  • 1/8 teaspoon cinnamon (if desired)
5/5 (1 Votes)

Spaghetti with Tomato-Meat Sauce

Spaghetti with Tomato-Meat Sauce

By

We all need comfort food from time to time and this meat sauce does the trick

  • 2 tsp olive oil
  • 1 large uncooked onion(s), chopped
  • 1 medium uncooked carrot(s), finely chopped
  • 3 clove(s) (medium) garlic clove(s), minced
  • 1 pound(s) uncooked 93% lean ground beef
  • 28 oz canned crushed tomatoes, in tomato puree
  • 1/4 tsp table salt
  • 1/4 tsp red pepper flakes, crushed
  • 1/4 tsp dried basil
  • 3 cup(s) cooked whole-wheat spaghetti, kept hot
5/5 (1 Votes)