McCarleyRHLAC's profile page
Recipes
Romulan Ale
By McCarleyRHLAC
Combine 1 oz. Blue Curaco and 2 oz
- Blue Curaco
- Vodka
- Seltzer
- Lemon-Lime Soda
- Blueberries (garnish)
Chicken Parmesan Sliders Crockpot
By McCarleyRHLAC
Nutrition Breakdown 6 Servings (1 cup per serving) 150 Calories per Serving 4 g Fat 9 g Carbohydrate 2 g Fiber
- After Cooking Add:
- 1 lb Chicken breast (about 3-4 breasts)
- 1 small Onion, diced fine
- 1 (15 oz) can Crushed tomatoes
- 1 (15 oz) can Petite diced tomatoes
- 2 tsp Garlic, minced (or 1 tsp garlic powder)
- 1 tsp Onion powder
- 1 tbs Italian seasoning (or 1 1/2 tsp each- basil and oregano)
- 1 tbs Dried parsley
- 1/2-1 tbs Sweetener of choice (honey will work)
- 1/4 cup Parmesan cheese, grated
- Optional Ways to Serve:
- 6 Whole grain buns, sandwich thins, wrap bread, or lettuce wraps
- 6 slices Thin sliced provolone or mozzarella cheese
- 1 If you are using frozen chicken, it may be a bit watery, so you may want to add only 1 cup crushed tomato rather than the whole can, and add more at the end of cooking depending on how it turns out.
Chicken Lime Soft Tacos
By McCarleyRHLAC
Diced tomatoes Shredded lettuce (I Love Spinach on these) Shredded cheese Light Sour cream Salsa Other favorit...
- 1 1/2 lbs. boneless, skinless chicken breasts, cut into chunks or strips
- 1/4 c. red wine vinegar
- 1 lime, juiced
- 2 t. sugar
- 1 t. salt
- 1 t. ground black pepper
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/4 - 1/2 c. fresh cilantro, chopped (more or less to taste)
- Soft Whole Wheat Tortillas
Crescent Cinnamon Rolls
By McCarleyRHLAC
1. Heat oven to 375 2
- 1 tube crescent rolls, unrolled and separated (8 count)
- Filling
- 6 tablespoons butter,softened
- 1/4 cup sugar
- 2 1/2 teaspoons cinnamon
- Glaze
- 2 tablespoons butter, melted
- 1/4 cup + 2 tablespoons powdered Sugar
- 1/2 teaspoon vanilla extract
Cherry, Vanilla Bean Oatmeal Smoothie
By McCarleyRHLAC
Add oats and chia seeds to blender; blend on high until texture of flour
- 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
- 1-1/2 teaspoons dried chia seeds
- 3/4 cup skim milk
- 1/2 cup cherry juice
- 1/4 cup low-fat yogurt (Greek yogurt recommended)
- 1/2 cup dried cherries (or 1 cup fresh, frozen, or canned cherries*)
- 1/4 teaspoon vanilla bean paste (or vanilla extract)
- 1 teaspoon honey, optional (or substitute preferred sweetener)
Taco Pasta
By McCarleyRHLAC
1. Bring a large pot of water to boil
- 1 pound ground beef or turkey
- 8 oz pasta shells or other small dry pasta shapes
- 1 small onion, chopped (about 1 cup)
- 1 clove garlic, minced
- 1 (14 oz.) can diced tomatoes with mild green chilies, drained
- 1 packet taco seasoning
- 3 ounces cream cheese
- 1/2 cup sour cream
- 1/4 cup chopped parsley
- Salt and pepper
SUMMER CHICKEN
By McCarleyRHLAC
1slice the lemons,bell peppers and onions ,chop green onions 2put the cherry tomato bell peppers and white onion ...
- 1 pkg chicken breast
- 1 c cherry tomatoes
- 1 lg yellow bell pepper
- 1 lg orange bell pepper
- 1 lg lemon
- 1 Tbsp lemon pepper
- 2 pinch parsley
- 1 pinch salt
- 2 tsp olive oil
- 1/2 white onion slice
My Mom's Perfect Thanksgiving Stuffing
By McCarleyRHLAC
Directions 1 In large bowl, combine the bag of bread cubes with Pepperidge Farm herbed seasone...
- Ingredients
- 1 1
- onion, diced
- 1 1
- green pepper, diced
- 1 1
- c
- butter
- 3/4 3/4
- c
- diced celery (celery seed can be used, maybe a teaspoon or so)
- 2 2
- eggs, beaten
- 2 2
- c
- canned chicken broth
- 1 1
- 16 oz. bag of pepperidge farm herbed seasoned stuffing (is crumbs, not cubes or croutons and is sold in a blue & white bag)
- 1 1
- 16-20 oz. bag soft bread cubes
- garlic
- poultry seasoning
- fresh parsley or dried parsley flakes
- 1/2 1/2
- tsp
- oregano
- 1 1
- reynolds turkey sized baking bag
Lasagna Soup
By McCarleyRHLAC
Heat olive oil in a large pot over medium heat
- for the soup:
- 2 tsp. olive oil
- 1-1/2 lbs. Italian sausage
- 3 c. chopped onions
- 4 garlic cloves, minced
- 2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 2 T. tomato paste
- 1 28-oz. can fire roasted diced tomatoes
- 2 bay leaves
- 6 c. chicken stock
- 8 oz. mafalda or fusilli pasta
- 1/2 c. finely chopped fresh basil leaves
- salt and freshly ground black pepper, to taste
- for the cheesy yum:
- 8 oz. ricotta
- 1/2 c. grated Parmesan cheese
- 1/4 tsp. salt
- pinch of freshly ground pepper
- additional cheesy yum:
- 2 c. shredded mozzarella cheese
Mozzarella Sticks
By McCarleyRHLAC
Baked Directions: 1. Preheat oven to 400 degrees
- 12 Wonton or Egg-Roll Wraps, at room temperature
- 12 Light or Fat-free Mozzarella String Cheese
- Marinara Sauce (Low-Sodium) for Dipping
- Small bowl with water, optional