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Recipes
Blueberry Banana Pie
By McCarleyRHLAC
Bake pie crust according to directions and let cool
- 1 Pillsbury Pie crust
- 1 can blueberry pie filling
- 4 bananas
- whip cream
Cheesy Potato Soup
By McCarleyRHLAC
1.Melt butter in crockpot
- 1 package cubed frozen hashbrowns
- 2 cans cream of chicken
- 1 can cream of celery
- 1 pint Half & Half
- 1 1/2 cups grated cheddar cheese
- 1/2 cup butter
- salt and pepper to taste
Island Chicken with Fruit Salsa
By McCarleyRHLAC
Serving Size: 1/8 of a recipe Servings Per Recipe: 8 Amount Per Serving Calories: 261 Calories from Fat: 28 Tot...
- Island Chicken with Fruit Salsa
- 2 (15 ounce) canspineapple tidbits, drained with juice reserved
- 2 mangos - peeled, seeded and diced
- 2 green chile peppers, diced
- 1/3 cupchopped fresh cilantro
- 1/2 cupfreshly squeezed lime juice and pulp
- 1/2 cupfresh orange juice
- 1/4 cupdark rum
- 1/2 clovegarlic, minced
- 8 skinless, boneless chicken breasts
Chicken Stroganoff
By McCarleyRHLAC
Step by step Put chicken breast in crockpot
- 1 can Campbell’s 98% fat free cream of mushroom soup
- 16 oz fat free sour cream
- 1 envelope of Lipton onion soup mix
- 1 lb of frozen boneless skinless chicken breast
Pepper Jack Chicken Recipe
By McCarleyRHLAC
Nutrition Facts: 1 serving (prepared with reduced-fat cheese; calculated without noodles) equals 257 calories, 11 g...
- 2 boneless skinless chicken breast halves (5 ounces each)
- 2 teaspoons olive oil
- 1/2 to 1 teaspoon seasoned pepper
- 1/4 teaspoon garlic powder
- 2 slices pepper Jack cheese (3/4 ounce each)
- 1/4 cup salsa
- Hot cooked egg noodles, optional
Banana Bread for ONE!
By McCarleyRHLAC
The estimated total time to make this recipe is 1-5 Minutes
- Peanut Flour, Oat Flour, or Protein Powder Version:
- 1/2 Small banana, mashed well with fork 1
- 1 Egg white
- 2 tbs Peanut flour, oat flour, or protein powder
- 1/2 tsp Baking powder
- Pinch Salt
- Pinch Cinnamon
- 1-3 pkts Stevia (or 1/2 tsp baking stevia, or 1/2-1 tsp sweetener of choice)
- Coconut Flour Version:
- 1/2 Small banana, mashed well with fork 1
- 1 Egg white
- 1 tbs Coconut flour
- 1/2 tsp Baking powder
- Pinch Salt
- Pinch Cinnamon
- 1-3 pkts Stevia (or 1/2 tsp baking stevia, or 1/2-1 tsp sweetener of choice)
- Optional:
- 1 tbs chopped walnuts
- If you are weighing the mashed banana, it comes out to be about 50 grams.
Eat Yourself Skinny - Printable Recipes: Skinny Chicken Enchiladas
By McCarleyRHLAC
Servings: 8 Serving Size: 1 enchilada Calories: 159
- For the sauce:
- 2 cloves of garlic, minced
- 1 can diced green chilis
- 1-1/2 cups tomato sauce
- 1 tsp. southwest chipotle seasoning (Mrs. Dash)
- 1/2 tsp. ground cumin
- 3/4 cup fat-free chicken broth
- Salt and fresh pepper to taste
- For the chicken:
- 1 tsp. vegetable oil
- 2 chicken breasts, cooked and shredded
- 1 cup diced onion
- 2 cloves of garlic, minced
- 1/4 cup fresh cilantro
- Salt
- 1 tsp. cumin
- 1/2 tsp. dried oregano
- 1 tsp. southwest chipotle seasoning (Mrs. Dash)
- 1/3 cup chicken broth
- 1/2 cup tomato sauce
- 8 (6-inch) reduced carb whole wheat flour tortillas
- 1 cup shredded low-fat Mexican cheese
- Nonstick cooking spray
Layered Fiesta Casserole recipe
By McCarleyRHLAC
HEAT oven to 375°F. BROWN meat with peppers in large skillet; drain
- 1 1
- lb. extra-lean ground beef
- 1 1
- green pepper, chopped
- 1 1
- red pepper, chopped
- 1 1
- jar (16 oz.) TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
- 1 1
- can (14-1/2 oz.) diced tomatoes, undrained
- 1 1
- pkg. (10 oz.) frozen corn
- 12 12
- corn tortillas (6 inch)
- 1-1/2 1-1/2
- cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
Bubble Up Pizza- WW
By McCarleyRHLAC
1. Preheat oven to 350 F. In skillet, brown meat over medium high heat until browned, stirring to crumble
- 1 pound 96% lean ground beef
- 2 teaspoons onion powder, or 1 onion, chopped
- 16 ounces tomato sauce
- 1/2 teaspoon dried basil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 15 ounces refrigerated buttermilk biscuits, buttermilk
- Add whatever typical pizza toppings you like, green pepper, turkey pepperoni, mushrooms, etc.
- 1 1/4 cups part skim milk mozzarella cheese, shredded
Quick Pasta
By McCarleyRHLAC
Cook pasta as directed. Meanwhile cook vegetables as directed on package
- 8 oz. package Fusilli pasta
- 1 package (16 oz.) frozen vegetables
- 1/3 cup Olive Oil
- 1 tsp. minced garlic
- 1 cup evaporated milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste