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Brown Rice Milk

Brown Rice Milk

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You won't believe how easy it is to make your own rice milk

  • 1/2 cup brown rice
  • 8 cups water
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon granulated kelp (optional)
  • 1 cup or more cold water
  • 3 tablespoons maple syrup or honey
  • 1/2 teaspoon ground cinnamon
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Baked Salmon

Baked Salmon

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Preheat the oven to 350 degrees F (175 degrees C)

  • 1 tablespoon olive oil
  • 1 small yellow chopped onion
  • 1/2 teaspoon dried minced garlic
  • Salt and Pepper
  • 1/2 cup herb seasoned bread crumbs
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard powder
  • 2 salmon fillets
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Apple Pudding

Apple Pudding

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Sift dry ingredients. Add egg and mix well

  • 1 cup flour
  • 1 cup sugar
  • 1 t cinnamon
  • 1 t nutmeg
  • 1 t baking powder
  • 1 beaten egg
  • 4-6 large apples, thinly sliced
  • 2 T butter
  • 1/4 cup water
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Sweet and Sour Meatballs

Sweet and Sour Meatballs

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Serve w/noodles (egg) and veggies

  • Sauce:
  • 2 tabl olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 slices soft whole-wheat bread, torn in pieces w/crust removed
  • 1/2 c plain yogurt
  • 1/2 c broccoli puree
  • 1 large egg
  • 1/2 lb ground chicken or turkey
  • 1/2 tea salt
  • 1/2 tea nutmeg
  • 1/2 tea pepper
  • 2 tea olive oil
  • 1 med onion, chopped
  • 2 tea firmly packed dark brown sugar
  • 1/2 c beef broth
  • 1 tabl ketchup
  • 2 tea steak sauce
  • 1/4 c crushed pineapple in natural juice or 1/4 c pureed pineapple
  • 1 tabl orange marmalade
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Gingerbread People

Gingerbread People

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Spend a day this weekend making cookies with your children--gingerbread people cookies! These are fun to make and e...

  • 2 teaspoons powdered ginger or 1 tablespoon grated fresh ginger
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cloves
  • 5 cups flour (use whole wheat pastry, spelt, or white flour)
  • 1 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 egg
  • 1 cup butter
  • 2/3 cup honey
  • 2/3 cup molasses
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Zippy Tortilla Chips

Zippy Tortilla Chips

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In a small bowl, combine first 6 ingredients

  • 1/2 t brown sugar
  • 1/4 t garlic powder
  • 1/4 t onion powder
  • 1/4 t ground cumin
  • 1/4 t paprika
  • 1/8 t cayenne pepper
  • 4 corn tortillas (6in)
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Thai Peanut Chicken

Thai Peanut Chicken

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Heat 2 tbsp of the dressing in a large skillet on med heat

  • 1 lb boneless skinless chicken breasts, sliced
  • 1/4 c Catalina Dressing, divided
  • 1 14.5 oz can chicken broth
  • 2 tbsp soy sauce
  • 1 tbsp peanut butter
  • 1/2 lb (8oz) spaghetti, broken, uncooked (can also use egg or rice noodles or angel hair pasta)
  • 2 c broccoli florets
  • 1 c thin carrot slices
  • 1 1/2 c water
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Ginger Mashed Sweet Potatoes and Apples

Ginger Mashed Sweet Potatoes and Apples

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Spray a 4-quart saucepan with non-stick cooking spray, then add the apples, sweet potatoes, water and salt

  • 2 apples, peeled and cut into 1/2 inch chunks
  • 2 pounds of sweet potatoes cut into 1/2 inch
  • chunks
  • 1/4 cup water
  • 1/4 tsp salt
  • 1 Tbsp agave nectar
  • 1/4 tsp cinnamon
  • 1/2 tsp freshly grated ginger
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Puree of Roasted Seasonal Vegetables

Puree of Roasted Seasonal Vegetables

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1. Preheat oven to 375. Line several jelly pans w/foil and set aside

  • 1 Butternut Squash, peeled and seeded
  • 3 Sweet Potatoes, peeled
  • 5 carrots, peeled
  • 2 sweet onions, peeled
  • garlic, small head
  • 4 T olive oil
  • 1 t dried sage
  • salt and pepper to taste
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Chickpeas and Broccoli

Chickpeas and Broccoli

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Preheat oven to 400 degrees F

  • 1 pound of broccoli cut into large spears,
  • stems chopped into 1/2 pieces
  • 10 cloves of garlic, smashed
  • 1 15-ounce can of chickpeas, drained and rinsed
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 2 tsp lemon zest
  • 11/2 tsp dried oregano
  • 1 cup vegetable broth
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